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Search took 0.12 seconds. Search: Posts Made By: vagymguy
Forum: Sponsored Supplement Logs 03-09-2009, 09:28 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Week 4 - Day 4 (4 March)

Well, this is my last workout and I needed the run with a strong finish. I have been pleased with the increase in size and strength as been awesome and a pump that just will not end.

Military...
Forum: Sponsored Supplement Logs 03-09-2009, 09:22 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Week 4 - Day 3 (3 March)

Looks like the end is near as the bottle is about empty. I have really enjoyed the product and its great benefit.

Deadlifts
- 3 Warmup sets x 10
- 2 Working sets x 10

Barbell Bent Over Rows...
Forum: Sponsored Supplement Logs 03-09-2009, 09:18 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Week 4 - Day 2 (1 March)

Body weight remains the same but feeling a little leaner. I definitely feel that the weight that I have added is mostly muscle. Workout was very strong and forced

Flat Bench Press
- 3 Warmup...
Forum: Sponsored Supplement Logs 02-28-2009, 03:46 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Week 4 - Day 1 (28 Feb)

Body weight was 240.5lbs today. I am up 15.5 lbs since starting. Most of the weight has been lean muscle and I am very happy with that. I am upping my food intake another 500 cals this week to...
Forum: Sponsored Supplement Logs 02-28-2009, 03:39 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Week 3 - Day 4 (25 Feb)

The pumps I am experiencing are totally awesome. Starting to get some serious veins showing and had some problems getting dressed for work today. Had to wear a tie and it took me 10 minutes to get...
Forum: Sponsored Supplement Logs 02-28-2009, 03:32 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Week 3 - Day 3 (24 Feb)

Strong workout. Seems that the body weight I am adding is still lean mass. Receiving lots of comments about looking bigger

Deadlifts
- 3 Warmup sets x 10 (135, 135, 160)
- 2 Working sets x 10 ...
Forum: Sponsored Supplement Logs 02-23-2009, 09:02 AM
Replies: 158
Views: 2,397
Posted By vagymguy
My original goal when I started was to get to...

My original goal when I started was to get to 250lbs but I am going to increase that to at least 255lbs. My body seems to be converting everything I am eating to solid muscle. The pump recently has...
Forum: Sponsored Supplement Logs 02-22-2009, 07:51 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Week 3 - Day 2 (22 Feb)

Body weight up another 2lbs to 239lbs and I am truly impressed. Wow!!!!! I think that my goal of reach 250lbs is going to be easily reached. Workout was so awesome today. Strong, focused and very...
Forum: Sponsored Supplement Logs 02-22-2009, 07:29 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Week 3 - Day 1 (21 Feb)

Body weight up to 237lbs (+12lbs) and little seems to be additional body fat. I did up by diet to 5000 cals after my last workout, so that works out to about 1lb a day.


Leg Press
- 3 Warm Up...
Forum: Sponsored Supplement Logs 02-22-2009, 07:12 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Week 2 - Day 4 (18 Feb)

Well, I am officially back in the groove. The remained of my strength is finally returned and had an awesome workout. Diet is back to normal and got in about 4500 cals today. I am thinking that I...
Forum: Sponsored Supplement Logs 02-22-2009, 07:05 PM
Replies: 158
Views: 2,397
Posted By vagymguy
For you, of course.

For you, of course.
Forum: Sponsored Supplement Logs 02-18-2009, 07:25 AM
Replies: 158
Views: 2,397
Posted By vagymguy
Workout Day #3

Did cardio Monday morning for 20 minutes and felt very strong. A little winded but I think that is from still having some the crud in my lungs.

Cardio Tuesday morning for 20 minutes and felt a...
Forum: Sponsored Supplement Logs 02-16-2009, 07:51 AM
Replies: 158
Views: 2,397
Posted By vagymguy
Workout #2 (Sunday)

Well, I am officially calling my lifting back to normal. Very strong and focused workout. The pump at the end was so strong that it was hard to change after lifting and to shift gears driving home....
Forum: Sponsored Supplement Logs 02-16-2009, 07:45 AM
Replies: 158
Views: 2,397
Posted By vagymguy
Workout # 1 (Saturday)

You know that it was a good leg workout when you have problems working to the car and I had one of those on Saturday. The pump was so much that I could not wear my normal jeans.

Leg Press
- 3...
Forum: Sponsored Supplement Logs 02-13-2009, 09:08 AM
Replies: 158
Views: 2,397
Posted By vagymguy
Started back into doing cardio. 15 minutes of...

Started back into doing cardio. 15 minutes of moderate intensity both Thursday and Friday. Certainly can tell the lungs are not totally back to 100% but it was still a good workout. Eating is about...
Forum: Sponsored Supplement Logs 02-11-2009, 07:39 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Day #4

Awesome workout tonight. I am definitely getting better from my illness and back into serious growth mode.

Military Press ? 3x10

Dumbbell Bench Press ? 3x12

Front and Side Raises ? 3x15
...
Forum: Sponsored Supplement Logs 02-10-2009, 08:13 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Workout Day #3

Since just coming back to lifting after being off sick, I was planning on taking it easy. Boy was I wrong. Did my first deadlift warmup set a little lighter and was like this is way too easy. Went...
Forum: Sponsored Supplement Logs 02-10-2009, 08:03 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Where has vagymguy been

Sorry for my recent absence but seems that my recent bout of a sinus infections, ear infection and bronchitis was just the start. After my last workout on Feb 3rd, I started to feel worse. Began...
Forum: Sponsored Supplement Logs 02-04-2009, 08:44 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Weekly Workout #4

Awesome workout tonight. Very strong and focused throughout. Just seemed to get into the zone and attacked the weights. I am just surprised at how each workout just seems to get better and...
Forum: Sponsored Supplement Logs 02-03-2009, 08:51 PM
Replies: 158
Views: 2,397
Posted By vagymguy
Workout Day #3

Well, I am almost over the crap that I had and have returned to serious lifting and growing. I checked my weight tonight and I am up another 3 pounds to 233 pounds. Not bad for being sick and...
Showing results 1 to 20 of 300
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