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Search took 0.04 seconds. Search: Posts Made By: fin_13
Forum: Personals - Meet Other Bodybuilders 07-01-2007, 07:27 AM
Replies: 438
Views: 11,392
Posted By fin_13
let's try to keep this going !!

let's try to keep this going !!
Forum: Workout Journals 05-23-2007, 09:14 PM
Replies: 1
Views: 383
Posted By fin_13
Into my third week of MAX-OT and i can already...

Into my third week of MAX-OT and i can already feel that the gains are terrific. My workouts have never felt so intense before. I’ve gone up 1.5kg since i embarked on MAX-OT with little visible fat...
Forum: Workout Journals 05-23-2007, 09:12 PM
Replies: 1
Views: 383
Posted By fin_13
Fin's MAX-OT Carnage

I've made some terrific gains off 5x5 and it's been a blast.

Gains:
Bench: 130 lb to 170lb (130%)
Squat: 190 lb to 250lb (131%)
Deadlift: 165 lb to 270lb (142%)
Barbell Rows: 110 lb to 150lb...
Forum: Personals - Meet Other Bodybuilders 05-01-2007, 08:10 PM
Replies: 438
Views: 11,392
Posted By fin_13
hey. glad to welcome a fellow singaporean or...

hey. glad to welcome a fellow singaporean or ex-singaporean. whatever it is. keep lifting !! glad to have you here. =D
Forum: Workout Journals 04-29-2007, 08:57 PM
Replies: 81
Views: 2,203
Posted By fin_13
I've made some terrific gains off 5x5 and it's...

I've made some terrific gains off 5x5 and it's been a blast.

Gains:
Bench: 130 lb to 170lb (130%)
Squat: 190 lb to 250lb (131%)
Deadlift: 165 lb to 270lb (142%)
Barbell Rows: 110 lb to 150lb...
Forum: Personals - Meet Other Bodybuilders 04-29-2007, 08:41 PM
Replies: 438
Views: 11,392
Posted By fin_13
i know one or two compete in strength...

i know one or two compete in strength competitions. heh. welcome
Forum: Workout Journals 04-16-2007, 01:55 AM
Replies: 81
Views: 2,203
Posted By fin_13
It's been quite a while since my last update. but...

It's been quite a while since my last update. but lifting stats have improved quite a fair bit. so here's my latest stats so far.

Lifting Stats
Squat: 250lb x 5 reps
Bench: 170lb x 5 reps...
Forum: Workout Programs 02-07-2007, 11:44 PM
Replies: 14
Views: 272
Posted By fin_13
sometimes i take 15 - 30 min naps during the...

sometimes i take 15 - 30 min naps during the afternoons
Forum: Personals - Meet Other Bodybuilders 02-07-2007, 02:25 AM
Replies: 438
Views: 11,392
Posted By fin_13
someone's too hyperactive -.-

someone's too hyperactive -.-
Forum: Workout Journals 02-04-2007, 10:45 PM
Replies: 81
Views: 2,203
Posted By fin_13
i have decided. I'll be sticking with 5x5 but...

i have decided. I'll be sticking with 5x5 but doing some adjustments to weights and exercises.

Decided to go with the following:

Day 1
Squat 5x5 (Final set: 225lb)
Bench 5x5 (Final set:...
Forum: Workout Programs 02-04-2007, 07:42 PM
Replies: 1
Views: 149
Posted By fin_13
Rippetoes Starter's Strength. it's not only the...

Rippetoes Starter's Strength. it's not only the workout, it's also the nutrition.

http://forum.bodybuilding.com/showthread.php?t=772206
Forum: Workout Programs 02-04-2007, 07:34 PM
Replies: 4
Views: 149
Posted By fin_13
BB Standing Calf Raises if you have problems with...

BB Standing Calf Raises if you have problems with underdeveloped calves. SLDL, Lunges.
Forum: Workout Programs 02-04-2007, 07:32 PM
Replies: 16
Views: 893
Posted By fin_13
pictures ?!?!

pictures ?!?!
Forum: Workout Programs 02-04-2007, 07:30 PM
Replies: 11
Views: 256
Posted By fin_13
good question! i would like to know the answer as...

good question! i would like to know the answer as well. wanted to substitute my rows with powercleans
Forum: Workout Programs 02-04-2007, 07:27 PM
Replies: 6
Views: 210
Posted By fin_13
anyway. it really isn't messing much with the...

anyway. it really isn't messing much with the program. if you read the whole article, incline bench presses are totally fine as a shoulder exercise on the 2nd day. BB shoulder presses are "military...
Forum: Workout Programs 02-04-2007, 07:24 PM
Replies: 3
Views: 99
Posted By fin_13
what do you mean by balanced. nothing is ever...

what do you mean by balanced. nothing is ever perfectly balanced. but it seems you have the same "ratios" as me, meaning higher squat/deadlift than bench press. it is fine. keep at it.
Forum: Workout Programs 02-04-2007, 07:23 PM
Replies: 4
Views: 149
Posted By fin_13
squats and deadlifts ARE the best exercises....

squats and deadlifts ARE the best exercises. leaving them out would be herrenous. squats should be your main lower body exercise. followed by deadlifts. anything else would be like good mornings,...
Forum: Workout Journals 02-04-2007, 07:18 PM
Replies: 81
Views: 2,203
Posted By fin_13
ok. i have a problem right now, bentover barbell...

ok. i have a problem right now, bentover barbell rows are starting to hurt my glutes. it's like a strain in my nerves probably due to the squats. i'm thinking of something to replace my barbell rows...
Forum: Workout Journals 02-04-2007, 07:15 PM
Replies: 81
Views: 2,203
Posted By fin_13
I'm still so tempted to stick with 5x5.

I'm still so tempted to stick with 5x5.
Forum: Workout Journals 02-03-2007, 12:50 PM
Replies: 81
Views: 2,203
Posted By fin_13
bah. that blows. i'm still tryin to figure out...

bah. that blows. i'm still tryin to figure out what will work best for me. any suggestions?
Showing results 1 to 20 of 300
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