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Forum: Exercises

10-06-2009, 12:53 AM

Replies: 1

Best cardio for bad back?

Posted By west535

Best cardio for bad back?

Back in 2004 I was in a serious car accident where I broke two vertebrae in my lumbar of the spine. Since then I have not been able to do any hard cardio, If anyone has any suggestions i would really...

Forum: Exercises

08-07-2008, 12:17 AM

Replies: 12

Help with Shoulder Workout!

Views: 465

Posted By west535

Im going to try this workout on my next shoulder...

Im going to try this workout on my next shoulder day.Ive been having some problems with my shoulder's after doing pressing movements so I need a little change in my workout.

Forum: Exercises

08-07-2008, 12:10 AM

Replies: 12

Help with Shoulder Workout!

Views: 465

Posted By west535

My computers been down for awhile,thank you all...

My computers been down for awhile,thank you all for the suggestions. Currently im doing seated Smith Machine press super set with Front Raises,next Seated Dumbbell raise super set with dumbbell...

Forum: Exercises

07-04-2008, 04:19 PM

Replies: 12

Help with Shoulder Workout!

Views: 465

Posted By west535

Help with Shoulder Workout!

Can anyone suggest a Shoulder workout that will bring up my delts? I have been doing the same shoulder workout the last few months and my results suck. Any suggestions would be great. Thanks

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