Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.07 seconds. Search: Posts Made By: Bronzebird
Forum: Over 35 Workout Journals 11-24-2009, 08:01 PM
Replies: 907
Views: 16,765
Posted By Bronzebird
Monday and Tuesday

Monday WO
Pyrimid- wide grip pull ups on straight bar : 1,2,3,4,5,6,4,1,1=27


Tuesday WO
Push ups: 25 sets x 10= 250
Working on beating old PR of 412 in August!
Forum: Over 35 Workout Journals 11-17-2009, 08:28 PM
Replies: 5,795
Views: 64,290
Posted By Bronzebird
Good job on getting all that done in one hour!...

Good job on getting all that done in one hour! Happy deload week comming up!
Forum: Over 35 Workout Journals 11-17-2009, 08:21 PM
Replies: 2,288
Views: 23,466
Posted By Bronzebird
Great workout! Keep it going.

Great workout! Keep it going.
Forum: Over 35 Workout Journals 11-17-2009, 12:58 PM
Replies: 907
Views: 16,765
Posted By Bronzebird
Tuesday

Thanks for stopping bye, I'll be increasing the intensity soon...




12:30 pm- Tuesday dog training/exercise: 3 miles at the park. One mile leash walk, one mile run eleven minutes, one mile...
Forum: Over 35 Workout Journals 11-16-2009, 06:03 PM
Replies: 907
Views: 16,765
Posted By Bronzebird
Saturday and Monday

Saturday
Walking 25# single db curls: 15, 15, 15, 10, 10 each arm.
Single shrugs: 5 sets x 20 reps

Jog/walk for 45 minutes.

Monday: body weight pull ups x 28
1,2,3,4,5,6,4,3=28
Forum: Over 35 Workout Journals 11-13-2009, 01:58 PM
Replies: 291
Views: 2,011
Posted By Bronzebird
Checking in on the B72.

Checking in on the B72.
Forum: Over 35 Workout Journals 11-13-2009, 01:54 PM
Replies: 907
Views: 16,765
Posted By Bronzebird
Weds and Thursday

Weds-
Took my dog to the park and a 25#db for some walking singles reps.

Alternating Bicep curl: 15, 10, 5x5

Overhead press: 5 (sore shoulders from push-ups)

Alternating shrugs: 20 reps x 5...
Forum: Over 35 Workout Journals 11-10-2009, 10:44 PM
Replies: 513
Views: 3,636
Posted By Bronzebird
Hey camera dude, glad to see you are still going...

Hey camera dude, glad to see you are still going strong.
Forum: Over 35 Workout Journals 11-10-2009, 10:39 PM
Replies: 2,288
Views: 23,466
Posted By Bronzebird
Wow...Alkel. I have been gone for awhile and now...

Wow...Alkel. I have been gone for awhile and now you are cutting weight with a great cardio program. Reps owed for the hard work! (recharging)
Forum: Over 35 Workout Journals 11-10-2009, 10:34 PM
Replies: 465
Views: 4,430
Posted By Bronzebird
Hey Hibby, Ive been out of the loop for a while....

Hey Hibby, Ive been out of the loop for a while. Stay in the workout game, Thanksgiving festivities is just around the corner. And you are still photogenic as ever!
Forum: Over 35 Workout Journals 11-10-2009, 10:23 PM
Replies: 6,797
Views: 57,508
Posted By Bronzebird
Reps for RED! Hey Mountaingoat Ive been out of...

Reps for RED! Hey Mountaingoat Ive been out of the loop for a spell. Keep up the great progress and form!
Forum: Over 35 Workout Journals 11-10-2009, 10:13 PM
Replies: 1,096
Views: 8,300
Posted By Bronzebird
Hey Orca, I'm glad to see you still hitting the...

Hey Orca, I'm glad to see you still hitting the steel! Reps!!
Forum: Over 35 Workout Journals 11-10-2009, 10:07 PM
Replies: 5,795
Views: 64,290
Posted By Bronzebird
Hey Bill great new avi. I have been off the forum...

Hey Bill great new avi. I have been off the forum for a while, glad you're still hitting it hard!
Forum: Over 35 Workout Journals 11-10-2009, 09:54 PM
Replies: 907
Views: 16,765
Posted By Bronzebird
Push ups

Winter time is more time to workout! Man have I been a slacker since I decided to get my pup. With Ms Kizzy filling the painful void in my heart it is not a regret but a blessing. I did take my...
Forum: Over 35 Workout Journals 09-21-2009, 10:50 AM
Replies: 907
Views: 16,765
Posted By Bronzebird
Legs, Chest, Arms were hit last week. Busy work...

Legs, Chest, Arms were hit last week. Busy work with the pup for one hour every day...And working a double shift today for some overtime cash.
I will hit some pull up at work!
Forum: Over 35 Workout Journals 09-14-2009, 07:58 PM
Replies: 2,479
Views: 29,049
Posted By Bronzebird
Well said, quality before quanity. Proactive...

Well said, quality before quanity. Proactive injury prevention, cool beans!
Forum: Over 35 Workout Journals 09-14-2009, 07:54 PM
Replies: 1,169
Views: 12,226
Posted By Bronzebird
Just checking in on your progress. And it is...

Just checking in on your progress. And it is motivating to see your continued progress with the heavy compounds. Great job man!
Forum: Over 35 Workout Journals 09-13-2009, 08:51 PM
Replies: 907
Views: 16,765
Posted By Bronzebird
Thursday and Saturday WO's

9-10-09 Chin ups: body weight x 8, 5, 5.

9-12-09 Biceps
bb curls: 50# x 10, 15, 15, 10

db hammer curls: 25# x 20, 15, 15, 15

reverse bb curls: 50# x 10, 10, 10, 10.

Strength is down and...
Forum: Over 35 Workout Journals 09-10-2009, 02:01 PM
Replies: 907
Views: 16,765
Posted By Bronzebird
Monday and Tues wo's

Thanks Duncan for the kind words, it is much appreciated! Welcome back my friend as I have had little time to play computer since I got a puppy.
++++++++++++++++++++++++++++++++++++++++++
Monday...
Forum: Over 35 Misc 09-06-2009, 10:46 PM
Replies: 11
Views: 170
Posted By Bronzebird
There we have the embeded equation. Thank you for...

There we have the embeded equation. Thank you for sharing the pups.



Nice bad ass cat to defend the house from the big bad bear! Freakishly wierd to wonder where the bear could be hiding?


...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 07:14 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout