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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: XLEggRoll
Forum: Supplement Misc. 07-26-2007, 07:35 AM
Replies: 37
Views: 1,198
Posted By XLEggRoll
Not that much...

Wow... personally I'd say about 25-30 bucks a month on Optimum protein, GNC creatine and GNC Glutamine... I find supps don't really work that well for me. I perfer a good diet and hard training I...
Forum: Over Age 35 07-19-2007, 02:13 PM
Replies: 32
Views: 6,285
Posted By XLEggRoll
I had these too, but got rid of them with the following steps

I've been lifting for over 4 months now and suddenly started getting insanely painful headaches whenever I lifted. In fact, whenever my heart rate would go up my head started hurting. It sucked.
...
Forum: Workout Programs 06-26-2007, 07:45 PM
Replies: 15
Views: 434
Posted By XLEggRoll
Question 150?

There's no way... I'm 5' 6"... that's a crazy weight to be at... I already have increased my fat a decent amount to get to 127...
Forum: Workout Programs 06-25-2007, 05:47 PM
Replies: 15
Views: 434
Posted By XLEggRoll
Talking Bulking...

I'm currently bulking by the way... I'll try increasing those reps up a lil. See how it works. Thanks!
Forum: Workout Programs 06-25-2007, 05:23 PM
Replies: 15
Views: 434
Posted By XLEggRoll
Exclamation Trouble developing biceps- Help!!! (Will Rep!)

Alright here's the deal. I've been lifting for about 6 months now. Everything has grown a great deal from my chest to legs, etc. but my biceps are still lacking. I weigh 127 and consume around 2700...
Forum: Supplements 06-25-2007, 05:15 PM
Replies: 8
Views: 164
Posted By XLEggRoll
Talking Definatly after whey

Whey should be around 30-45 minutes before because it will take about 45 minutes for Whey to absorb into your system while NO-xplode should be taken around 15-30 minutes because of the caffine...
Forum: Supplement Wars! 06-02-2007, 01:05 PM
Replies: 6,895
Views: 868,394
Posted By XLEggRoll
ON Rocky Road Whey Protein

ON Rocky Road Whey Protein is by far the best tasting. It mixes well and is cheap, good quality protein.
Forum: Product Reviews - Help Out! 06-02-2007, 01:04 PM
Replies: 2,957
Views: 299,894
Posted By XLEggRoll
Does this stuff really work???

There seems to be page after page of people telling about their great results. I was looking at NO xplode but that stuff is SUPER expensive. Is this worth a run for its money???
Forum: Supplements 06-02-2007, 12:58 PM
Replies: 1
Views: 133
Posted By XLEggRoll
Lightbulb Best time to take creatine for maintance stage???

What is the best time to take creatine for maintance stage? Morning, Night, post workout, pre-workout. Also, what's best way to take it. Take it with food, with water, with sugar?
Forum: Teen Bodybuilding 06-02-2007, 12:51 PM
Replies: 389
Views: 49,915
Posted By XLEggRoll
Smile Supps can HELP, but that is all

While suppliments can help you improve your strength/recover faster, ultimately it is your diet, and work ethic in the gym that produces the results. Be patient, eat right, get adaquate rest, and the...
Forum: Supplement Science 06-01-2007, 06:06 PM
Replies: 29
Views: 1,356
Posted By XLEggRoll
Talking 5 pounds using 2lb GNC Creatine Monohydrate mixed with water (on sale for 19.99)

Well I weighed 112 (beginning of April) when I started taking creatine and went up to 117 within a week's time (I also started lifting for the first time in my life at the same time). I loaded 20g a...
Forum: Nutrition 06-01-2007, 05:56 PM
Replies: 20
Views: 575
Posted By XLEggRoll
Crap a lot...

Yeah eating all this food makes me crap like twice a day... that's normal right??? Also, what's the your guys' good protein/carb food???
Forum: Nutrition 05-31-2007, 09:56 AM
Replies: 20
Views: 575
Posted By XLEggRoll
Question Clean food vs Snack food

Well obviously there's a difference between clean food (chicken, rice, whole wheat bread, etc.) and snack food (cake, potato chips, milk shakes) but if I'm trying to bulk... does it matter if I get...
Forum: Nutrition 05-30-2007, 06:49 PM
Replies: 20
Views: 575
Posted By XLEggRoll
Post My usual daily diet

Alright what I usually eat is:

6:30- six egg whites (plus 1/4 cup of 2% milk,1 tablespoon of ketchup and some black pepper), 1/2 cup of oatmeal with two tablespoons of milled flax seed and one bag...
Forum: Nutrition 05-30-2007, 02:53 PM
Replies: 20
Views: 575
Posted By XLEggRoll
Lightbulb Thanks

Well I've read practically every article on nutrition before. I'm eating pretty healthy and about every 3 hours. All whole grains, rice, chicken, tofu, soy beans, fish, fruit, veggies, oatmeal, etc....
Forum: Nutrition 05-30-2007, 08:58 AM
Replies: 20
Views: 575
Posted By XLEggRoll
How much should I eat???

I weigh 121 pounds (at the moment) and lift for about an hour and a half 5-7 times a week. I run two miles twice a week. I'm trying to bulk up. How much should I eat per day calories wise??? Any...
Forum: Teen Bodybuilding 05-27-2007, 07:32 PM
Replies: 3
Views: 123
Posted By XLEggRoll
Talking Ditto

Slow that bulking down a bit. Fat will slowly come off once football starts and once it ends just cut down your diet a bit more and vola. You'll be toned as hell.
Forum: Supplements 05-27-2007, 07:30 PM
Replies: 13
Views: 116
Posted By XLEggRoll
Thumbs up NO explode

That stuff works really well, take it pre-workout and it'll get the pump started really quickly. It's kind of expensive but worth every penny.
Forum: Supplement Wars! 05-27-2007, 07:26 PM
Replies: 647
Views: 173,105
Posted By XLEggRoll
Talking GNC Glutamine 2lb 35 bucks

Cheap as hell and effective. Also you can pick it up at your local GNC store and save on the shipping.
Forum: Supplement Wars! 05-27-2007, 07:25 PM
Replies: 6,895
Views: 868,394
Posted By XLEggRoll
Talking ON Whey 2lb Double Chocolate

Mix that with milk and warm it up. It's perfect in the winter after a nice long lift session. Just like hot coco
Showing results 1 to 20 of 31
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