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Showing results 1 to 20 of 70
Search took 0.01 seconds. Search: Posts Made By: MrsMandeeLei
Forum: Training 10-16-2009, 01:58 PM
Replies: 9
Views: 227
Posted By MrsMandeeLei
I would really like to know how this goes for...

I would really like to know how this goes for you. I seem to always carry my tension in my upper back/neck/traps/shoulders. It gets really bad when I do exercises like push ups. I experience the same...
Forum: Nutrition and Dieting 09-26-2009, 11:46 AM
Replies: 27
Views: 616
Posted By MrsMandeeLei
I use 3 packets of Sweet N Low in my coffee every...

I use 3 packets of Sweet N Low in my coffee every morning and then 3 packets in my cottage cheese + fruit on most days. I also have several bottles of Crystal Light a day as well and 1 Diet Pop. Man...
Forum: Nutrition and Dieting 09-24-2009, 01:51 PM
Replies: 36
Views: 886
Posted By MrsMandeeLei
I use 4-5 sprays on certain veggies (green beans...

I use 4-5 sprays on certain veggies (green beans and broccoli mainly). I think eating healthy is important. I think eating things in moderation and not being a health/fitness Nazi is more important....
Forum: Training 09-17-2009, 11:22 AM
Replies: 111
Views: 2,966
Posted By MrsMandeeLei
Wow you look great Lora! I used to be a cardio...

Wow you look great Lora! I used to be a cardio junkie myself. I ran 7 days a week at one point. Currently I add cardio in when it feels right. I sometimes do 10-15 minutes after my lifting (so 3 days...
Forum: Nutrition and Dieting 09-14-2009, 03:04 PM
Replies: 15
Views: 545
Posted By MrsMandeeLei
Well how little cardio are you doing? I know that...

Well how little cardio are you doing? I know that for some a little cardio can help with digestion. I walk daily for 20-30 minutes, and 1 other day of the week I do some other type of cardio (circuit...
Forum: Training 09-14-2009, 01:34 PM
Replies: 52
Views: 1,063
Posted By MrsMandeeLei
FAVORITES: Squats, Deadlifts, and Bench Press ...

FAVORITES: Squats, Deadlifts, and Bench Press
LEAST: Leg Extensions, Concentration Curls
Forum: Nutrition and Dieting 09-12-2009, 04:07 PM
Replies: 15
Views: 545
Posted By MrsMandeeLei
How long have you been doing this plan? I am...

How long have you been doing this plan? I am currently doing very little cardio and high protein (150-170g) and had the exact same problem. Was really bad for about a week and a half. The bloat...
Forum: General Chat 09-11-2009, 04:58 PM
Replies: 49
Views: 1,143
Posted By MrsMandeeLei
How did you know that about Amber? I have only...

How did you know that about Amber? I have only seen the season premier that came on Wednesday. I hope she is OK but man did she annoy the heck out of me when I saw her!!
Forum: Nutrition and Dieting 09-11-2009, 01:32 PM
Replies: 21
Views: 551
Posted By MrsMandeeLei
Well in my crappy little apartment kitchen I have...

Well in my crappy little apartment kitchen I have neither a french press (do have a coffee maker though!) or a blender so :[. I wonder if I could get the same effect by just pouring them together?...
Forum: Nutrition and Dieting 09-11-2009, 01:25 PM
Replies: 5
Views: 153
Posted By MrsMandeeLei
I am also a vegetarian but I do consume dairy and...

I am also a vegetarian but I do consume dairy and eggs and that helps A LOT. Also protein powder is my best friend. Here are two of my favorites -

Protein cookie = 1/3 c oats, 1 scoop protein...
Forum: Nutrition and Dieting 09-11-2009, 01:12 PM
Replies: 12
Views: 334
Posted By MrsMandeeLei
I understand what this is like and have struggled...

I understand what this is like and have struggled with night time eating for years (not just eating too much for dessert but literally waking up in the middle of the night to go binge while still...
Forum: General Chat 09-11-2009, 12:55 PM
Replies: 32
Views: 1,039
Posted By MrsMandeeLei
There is the possibility that she said it as a...

There is the possibility that she said it as a compliment but in the chance that she did not - women can be overly critical of themselves and also in the same regard, of other women. No matter what...
Forum: General Chat 09-11-2009, 12:47 PM
Replies: 49
Views: 1,143
Posted By MrsMandeeLei
I know the girls on the show are normally thin,...

I know the girls on the show are normally thin, but I was shocked at some of the girls I saw on this cycle. They do not even look like they would have enough energy to stay awake all day (and I say...
Forum: Nutrition and Dieting 09-09-2009, 06:28 AM
Replies: 34
Views: 736
Posted By MrsMandeeLei
Sweet potatoes, bread, lots and lots of fruit,...

Sweet potatoes, bread, lots and lots of fruit, lots of dark chocolate, way too much peanut butter. I'd also probably make waffles or sugary cereal (hmmm..Fruity Pebbles for example) for breakfast...
Forum: Nutrition and Dieting 09-09-2009, 06:15 AM
Replies: 6
Views: 223
Posted By MrsMandeeLei
Amanda - Before I was eating in the 1,600 -...

Amanda -
Before I was eating in the 1,600 - 1,800 cal/day range and my macros were all over the place. Now I am eating 1,800 cal/day pretty much every day and my macros are solid (though from what...
Forum: Nutrition and Dieting 09-08-2009, 12:13 PM
Replies: 6
Views: 223
Posted By MrsMandeeLei
I am currently taking in about 30g of fiber a day...

I am currently taking in about 30g of fiber a day and that has always been pretty consistent. I drink approx. 64 oz of water a day and that also hasn't changed. What has changed is the actually...
Forum: General Chat 09-08-2009, 12:08 PM
Replies: 33
Views: 1,576
Posted By MrsMandeeLei
It is normal to ask that question, in my opinion....

It is normal to ask that question, in my opinion. Sometimes there might be an answer, sometimes their might not. What matters is not why you got married, it's why are you married still? Some people...
Forum: General Chat 09-08-2009, 12:02 PM
Replies: 10
Views: 268
Posted By MrsMandeeLei
I would like to know myself! Most of the girls I...

I would like to know myself! Most of the girls I was hanging out with in high school just want to go out and drink or go to bars/clubs now. Not my thing :[ So I have pretty much no (OK who am I...
Forum: Training 09-08-2009, 11:56 AM
Replies: 33
Views: 1,513
Posted By MrsMandeeLei
I was doing a full body routine for several...

I was doing a full body routine for several months and found myself neglecting certain muscles and over training others. I think that is because I designed the routine myself though. That routine...
Forum: Nutrition and Dieting 09-08-2009, 11:09 AM
Replies: 6
Views: 223
Posted By MrsMandeeLei
Increased Cals/Protein Causing . . . .

For a long time I was tracking my calories through a website (sparkpeople.com) and was watching my macros/calories very closely at around 1,600-1,800 cal/day. Since I have an ED background I was...
Showing results 1 to 20 of 70
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