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Search took 0.01 seconds. Search: Posts Made By: biggstrong
Forum: Female Bodybuilding 12-01-2007, 02:06 PM
Replies: 46
Views: 4,363
Posted By biggstrong
Natural is the best way..

No hydroxycut is not an illegal drug as a natural. For those of you wondering about competing naturally. Go for it, it is the best experience you can pursue. Word of advice,DO IT FOR YOURSELF. ...
Forum: Over Age 35 11-20-2007, 09:48 AM
Replies: 17
Views: 344
Posted By biggstrong
Bodyfat to weight loss

Remember, YOUR body is YOUR project. Build it on what you think and what you want to get out of your training. There will always be that guy (or girl) in the gym that has nothing positive to say. ...
Forum: Over Age 35 11-20-2007, 09:15 AM
Replies: 17
Views: 344
Posted By biggstrong
Bodyfat to weight loss

I have been lifting with weights for 6yrs. I maintain my size and defining look all year long. Now don't get me wrong this is not a competition look. I don't do cardio until I am 13 weeks out from...
Forum: Over Age 35 11-20-2007, 09:01 AM
Replies: 17
Views: 344
Posted By biggstrong
Bodyfat to weight loss

Correct, you can do both if done correctly. Only because of the muscle weighs more then fat ratio. If you put on muscle while dropping bodyfat %
you will look and feel better while losing bodyfat...
Forum: Exercises 11-06-2007, 09:31 AM
Replies: 6
Views: 120
Posted By biggstrong
Bench pressing

You should to go with a dumbell cycle.(heavy) Change ups work wonders for maximizing benches. Go dumbell flat, incline, decline next week. (Heavy) Then Bench barbell next week, back to dumbells...
Forum: Over Age 35 10-29-2007, 11:37 AM
Replies: 34
Views: 382
Posted By biggstrong
Protien

The most important part of this and the biggest thing to remember is.

STAY POSITIVE, make sure that no matter how you feel or what you see from the scale. Your doing the right thing and headed...
Forum: Over Age 35 10-29-2007, 11:19 AM
Replies: 34
Views: 382
Posted By biggstrong
Protien

No, you should'nt work out longer, but 5 days a week 2 body parts a day. Somewhere this has to be overtraining. This is an awful lot of working out for a guy wanting mass.
I go 5 days a week...
Forum: Over Age 35 10-29-2007, 11:00 AM
Replies: 34
Views: 382
Posted By biggstrong
Protien

Sometimes and I say sometimes with caution. Its not how many calories you get when massing but how protien and muscle building supplements your getting. Calories are important but Protien will play...
Forum: Over Age 35 10-29-2007, 10:44 AM
Replies: 34
Views: 382
Posted By biggstrong
Protein shake

Good thread. I am 6"1 and weight 265lbs. My first question is how much cardio are you doing? Too much cardio while trying to gain mass is anti productive.
Second the other guys are right,...
Forum: Workout Programs 10-26-2007, 02:30 PM
Replies: 16
Views: 351
Posted By biggstrong
Too much work...

Best way, keep your great diet. Split your leg workout into two days. And believe it or not SPRINTS. 40 yds, 100yds your choice. Another thing to add if your not doing this already. Track your...
Showing results 1 to 10 of 10

 
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