Forum: Workout Programs
05-30-2007, 05:25 PM
|
|
Replies: 4
Views: 285
Why no results? What am I doing wrong
I'm 72" tall and have a BF% of 18%. It's rather high. I started eating clean with a 500-800 calorie deficit on 5/1/07. I do 1 hour of cardio per day (bike ride at 15mph or eliptical machine). My...
|
|
Forum: Misc.
05-23-2007, 04:12 PM
|
|
Replies: 2
Views: 215
Tanning (I look like an orange)
What tanning products do the professional bbs use when you see them real dark and perfectly tan (like Hulk Hogan). Obviously it's fake it's so dark and perfect. I am very pale. I went into one of...
|
|
Forum: Nutrition
05-18-2007, 08:10 PM
|
|
Replies: 3
Views: 244
pop corn calories - can someone explain
I had my first cheat meal tonight (after 3 weeks) while watching a movie. It was 1 bag of orville redenbacker light pop corn. I can't figure out how many calories I ate.
The serving size per bag...
|
|
Forum: Workout Programs
05-16-2007, 12:17 PM
|
|
Replies: 31
Views: 816
Can you do TOO MUCH CARDIO?
Is it possible that too much cardio is not good? I'm 72" tall weigh 177lbs and 18%BF. I'm trying to reduce my BF. I'm going cardio 7 days a week in the form of a bike ride at 13-15mph for 60-80 mins....
|
|
Forum: Losing Fat
05-15-2007, 10:40 PM
|
|
Replies: 1
Views: 146
Can you do too much cardio?
I am 6'0" 177lbs 18%BF. I'm trying to cut my BF down. My BMR is 1900 calories/day. I am currently eating 2000 clean calories/day.
My current cardio is 7 days a week 60-80 minutes bike riding at...
|
|
Forum: Workout Programs
05-15-2007, 04:28 PM
|
|
Replies: 1
Views: 127
Is there such a thing as TOO MUCH CARDIO?
I'm 6'0'', 177lbs at 18% BF. I'm trying to get my BF down. My BMR is 1900 calories/day. I am eating 2000 clean calories/day. I do cardio 7 days a week. My cardio is a 60-80 minute bike ride at...
|
|
Forum: Losing Fat
05-15-2007, 01:33 PM
|
|
Replies: 11
Views: 398
Can someone explain fad diets to me? Atkins...
I'm trying to figure out how fad diets work for some folks. They are not natural but they seem to work and I can't figure out how. For example Atkins diet says you are to count carbs, not calories....
|
|
Forum: Nutrition
05-15-2007, 09:55 AM
|
|
Replies: 16
Views: 438
TCBY guy told me their food is good for you!
The owner os a TCBY store in town keeps telling me their food is "no fat" (meaning it is made of 0% fat...just 100% carbs). He told me that "no fat" foods mean you can eat as much as you want and not...
|
|
Forum: Nutrition
05-15-2007, 09:25 AM
|
|
Replies: 0
Views: 69
Is this diet ok for BF% reduction?
My current body fat % is 18%. I'm 6'0'' tall and weigh 177lbs. I'm doing 80 minutes of cardio per day which burns around 750 calories. My total daily calorie intake is around 2,000. My BMR is 1,900....
|
|
Forum: Losing Fat
05-15-2007, 09:18 AM
|
|
Replies: 7
Views: 217
Breaking up cardio sessions - does it matter
I've been doing a fast paced, intense bike ride as cardio. I do 80 minutes straight. It's kinda wearing me out. Would it make any difference if instead of doing one long 80 minute run I did 40...
|
