Forum: Nutrition
10-07-2008, 06:08 PM
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Replies: 38
Views: 742
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Forum: Supplements
10-07-2008, 05:02 PM
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Replies: 10
Views: 316
hey bro.. I went on 2 cycles of the black.. it...
hey bro.. I went on 2 cycles of the black.. it basically broke my plateau. For example my squat went from 255 lb X 8 reps to 315 X 20 reps.
My incline bench went from 225 X 8 reps to 315 X 6 reps. ...
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Forum: Supplements
10-07-2008, 04:37 PM
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Replies: 27
Views: 847
p6 black is still on the market.. it's selling...
p6 black is still on the market.. it's selling for 150 a bottle now though.. but i think it's worth it. :)
it does have 3 ingredients in it. If you buy these ingredients elsewhere.. it would be...
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Forum: Female Misc.
07-13-2008, 11:09 PM
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Replies: 773
Views: 35,014
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Forum: Teen Bodybuilding
06-27-2008, 03:40 PM
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Replies: 7
Views: 137
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Forum: Nutrition
06-27-2008, 03:28 PM
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Replies: 38
Views: 742
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Forum: Nutrition
06-27-2008, 12:55 PM
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Replies: 38
Views: 742
How often should we eat?
Just wna get peoples opinons on eating every 3 hours Vs. every 2 hours.
Is one better for increasing your metabolic rate? Or does it even matter.
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Forum: Nutrition
06-26-2008, 11:24 AM
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Replies: 28
Views: 453
Just Pam it! haha
I wouldn't be too crazy on counting calories. Just eat lean n clean. :)
Use olive oil Pam.. or throw a tblspn of olive oil on your pan. it's not like your gonna deep fry your fish.
You can...
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