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Showing results 1 to 20 of 32
Search took 0.05 seconds. Search: Posts Made By: tdfarls1103
Forum: Losing Fat 06-30-2009, 07:19 AM
Replies: 2
Views: 151
Posted By tdfarls1103
Losing the last little bit of fat

Hey everyone. So I've been dieting pretty hard for the last 2 months. Ive gone from around 228 to 214ish and my bodyfat has definately gone down. To see the newest pics, they are on my bodyspace site...
Forum: Product Reviews - Help Out! 05-01-2009, 08:43 AM
Replies: 1
Views: 234
Posted By tdfarls1103
Lipo 6 vs. Recreate

I'd like to get a sense of people's feelings on which product would be better. I am 6'5'', 223 lb right now at 13-13.5% bodyfat. I've read reviews on both products but not sure on which would be...
Forum: Relationship Help 02-07-2008, 07:17 AM
Replies: 7
Views: 240
Posted By tdfarls1103
Hey thanks for the actual serious replies. I have...

Hey thanks for the actual serious replies. I have no problem talking to her or anything, but asking her out is a slightly uncomfortable because of knowing her older brother for years and the fact...
Forum: Relationship Help 02-06-2008, 06:46 AM
Replies: 7
Views: 240
Posted By tdfarls1103
Need your advice ladies!

Alright, so for the past few weeks I have been going tanning at a place close to home because I am going to South Carolina and want to look good. Anyways, the girl that works there is beautiful and...
Forum: Losing Fat 01-17-2008, 07:00 AM
Replies: 5
Views: 432
Posted By tdfarls1103
Eat Fat to Lose Fat

Hey guys, I figured I would share what I have learned about losing fat over the last year. I'm 6'5'' and last year weighed in at 250lb with 23% bodyfat. I decided to cut down by eating a very low...
Forum: Music 11-20-2007, 09:20 AM
Replies: 23
Views: 198
Posted By tdfarls1103
Brad Paisley- Cigar Song Cross Canadian...

Brad Paisley- Cigar Song
Cross Canadian Ragweed- Bang My head, Constantly
Forum: Workout Programs 10-30-2007, 07:06 AM
Replies: 2
Views: 172
Posted By tdfarls1103
Negatives

Hey guys, I have been reaching plateau's in my benching. Right now I max at about 280 of flat bench and 320 on decline bench. I was wondering what your take is on doing heavy negatives on barbell...
Forum: Exercises 10-17-2007, 12:14 PM
Replies: 10
Views: 236
Posted By tdfarls1103
I think I am going to pair a compound exercise...

I think I am going to pair a compound exercise with an isolation exercise. Now do you think I should superset tri with tri or tri with bi?
Forum: Exercises 10-17-2007, 11:58 AM
Replies: 10
Views: 236
Posted By tdfarls1103
Thanks, I really appreciate the help!

Thanks, I really appreciate the help!
Forum: Exercises 10-17-2007, 11:44 AM
Replies: 10
Views: 236
Posted By tdfarls1103
Question about Arm Day

Hey guys, normally I train Bi's and tri's separately and give each their own day, however I want to switch it up and combine both muscle groups. Heres my question, if i want to superset, should i...
Forum: Supplements 10-15-2007, 02:34 PM
Replies: 7
Views: 238
Posted By tdfarls1103
Gaspari SuperPump 250, Prolab Creatine Mono

Hey guys, I need your advice. I heard good things about Gaspari's Superpump 250 and decided I would give in to the price and purchase a bottle and see what happens. I am thinking about stacking that...
Forum: Supplements 10-04-2007, 08:10 AM
Replies: 9
Views: 194
Posted By tdfarls1103
Serious Mass

I love the Serious Mass by Optimum Nutrition. 1250calories, 50g protein, 250g carbs (low glycemic). I take one as soon as I wake up and the other about an hour before or after the workout depending...
Forum: Workout Programs 10-02-2007, 09:52 AM
Replies: 1
Views: 155
Posted By tdfarls1103
Chest Routine: Need Critique

Hey guys, right now I am looking to gain mass/strength. I am 6'5'', 240lb now. I am taking in approximately 5000-5500 calories a day with 320-350g protein. Anyways, being tall and having long arms is...
Forum: Workout Programs 10-01-2007, 09:08 AM
Replies: 12
Views: 246
Posted By tdfarls1103
There are two great trap exercises that I use...

There are two great trap exercises that I use that I have seen great results with. The first is behind the back smith machine shrug. Get in front of the bar and put your hand around the bar close...
Forum: Workout Journals 09-13-2007, 08:20 AM
Replies: 1
Views: 107
Posted By tdfarls1103
Diet

Currently my off-season diet that I have started up looks like this:

7:45am- Optimum Nutrition Mass Gainer Shake 1250calories
10:15am-Meal Replacement Bar 410 Calories...
Forum: Workout Journals 09-13-2007, 08:08 AM
Replies: 1
Views: 107
Posted By tdfarls1103
Tdfarls Mass-Gaining Routine

The program I am using is a 7 day rotation with no days off and focusing usually on 1 bodypart per workout. Sunday workouts are very light but focused. Right now I am currently taking a total of...
Forum: Supplements 09-03-2007, 07:54 PM
Replies: 1
Views: 104
Posted By tdfarls1103
Bulking

Hey guys, so I have been doing cardio 5 times a week along with weights 6 days a week. Anyways, now that summer is pretty much over, I am going to start bulking again. I picked up Optimum Nutritions...
Forum: Nutrition 03-24-2007, 12:53 PM
Replies: 5
Views: 205
Posted By tdfarls1103
Peanut Butter

Is peanut butter a fast or slow digesting carb source and when should it be eaten in the day?
Forum: Workout Programs 03-12-2007, 06:36 PM
Replies: 0
Views: 128
Posted By tdfarls1103
Cutting and Bodyfat/Muscle

Hey guys, I have been cutting using a very high protein, low carb, low fat diet. I have dropped from 250lb to 227lb in 2 months and have leaned out quite a bit. I have also been increasing my...
Forum: Product Reviews - Help Out! 03-10-2007, 07:31 PM
Replies: 6
Views: 865
Posted By tdfarls1103
x-Factor vs. Gaspari Halodrol Liquigels

I wanted to know if either of these products are worth the price and effort and if they are, which one is better? I am looking to increase strength and size so any advice would be very helpful
Showing results 1 to 20 of 32
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