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Search took 0.01 seconds. Search: Posts Made By: dEntremont
Forum: Injury Recovery And Prevention 11-06-2008, 07:16 AM
Replies: 170
Views: 35,796
Posted By dEntremont
Just thought I'd drop in to say that the...

Just thought I'd drop in to say that the information in this article has helped with my shoulder a lot. The last time I hurt my shoulder I took a month or so off but with the tips in this thread I've...
Forum: Nutrition 10-08-2008, 01:50 AM
Replies: 9,123
Views: 1,022,487
Posted By dEntremont
I like the statement Alan made when he was...

I like the statement Alan made when he was reviewing fasted cardio, LISS and HIIT. Now I'm paraphrasing here so correct me if I'm wrong but what he said really made sense to me.

In essence what...
Forum: Over Age 35 09-24-2008, 07:50 AM
Replies: 17
Views: 411
Posted By dEntremont
Just out of curiosity what do you not agree with?...

Just out of curiosity what do you not agree with? I've been using his recommended protocol for over a month now and not only do I have more energy pre and post workout but I've also managed to drop 8...
Forum: Over Age 35 09-23-2008, 10:05 AM
Replies: 17
Views: 411
Posted By dEntremont
You should have a look at this thread:...

You should have a look at this thread: http://forum.bodybuilding.com/showthread.php?t=272067

Very informative stuff.
Forum: Over Age 35 09-23-2008, 01:26 AM
Replies: 11
Views: 343
Posted By dEntremont
I decided to try it but it's really hard to say...

I decided to try it but it's really hard to say whether it's really doing anything or not. I'm eating very clean at about 700 calories under my BMR and working out regularly so that alone would...
Forum: Nutrition 09-22-2008, 06:51 AM
Replies: 12
Views: 479
Posted By dEntremont
That made me laugh! I tried that stuff once...

That made me laugh!

I tried that stuff once a few years back and had to stop eating it. It gave me enough gas to power a small city. It did keep me regular though!
Forum: Over Age 35 09-18-2008, 09:39 AM
Replies: 58
Views: 860
Posted By dEntremont
Too bad. I thought it was a pretty good read. A...

Too bad. I thought it was a pretty good read. A littly wordy but still good.
Forum: Over Age 35 09-18-2008, 07:09 AM
Replies: 58
Views: 860
Posted By dEntremont
From what I have read HIIT is better if you are...

From what I have read HIIT is better if you are concerned about losing muscle. Alan Aragon has a good thread on the subject: http://forum.bodybuilding.com/showthread.php?t=747976
Forum: Nutrition 09-18-2008, 12:56 AM
Replies: 80
Views: 38,651
Posted By dEntremont
Excellent thread. Thanks for posting it!

Excellent thread. Thanks for posting it!
Forum: Nutrition 09-18-2008, 12:07 AM
Replies: 9,123
Views: 1,022,487
Posted By dEntremont
Good article. I've been avoiding alcohol...

Good article. I've been avoiding alcohol altogether the last month to help with weight loss but is seems 1 or 2 glasses of wine isn't so bad. Good thing, I'm going to Bordeaux next month! :D
Forum: Over Age 35 09-17-2008, 09:52 AM
Replies: 27
Views: 539
Posted By dEntremont
Smile Thanks for all the feedback! I was hoping my...

Thanks for all the feedback! I was hoping my reverse curls and hammer curls were good enough for my forearms. I think I'll wait a few months and see how they develop. If they are lagging then I think...
Forum: Over Age 35 09-17-2008, 07:44 AM
Replies: 27
Views: 539
Posted By dEntremont
Question Should I add forearm exercises?

Hey folks.

I work my arms twice a week, Mondays and Fridays, and was wondering if I should add some exercises for my forearms like wrist curls.

On Mondays I do EZ-Bar curls lying on an incline...
Forum: Losing Fat 09-16-2008, 02:46 AM
Replies: 7
Views: 376
Posted By dEntremont
Sorry to bump this thread but I am kind of...

Sorry to bump this thread but I am kind of curious as to what others think of CLA. Is it really worth taking?
Forum: Over Age 35 09-13-2008, 04:10 AM
Replies: 19
Views: 484
Posted By dEntremont
Some sets are just to technical failure as I...

Some sets are just to technical failure as I don't have a spotter and I don't want to kill myself. Other exercises where I don't need a spotter are to complete failure somewhere near the middle or...
Forum: Over Age 35 09-12-2008, 04:56 AM
Replies: 10
Views: 393
Posted By dEntremont
Thanks. I'm not sure if I'm willing to submit to...

Thanks. I'm not sure if I'm willing to submit to something as humiliating as posting my picture here yet! Maybe when I can post a before and after pic I'll have the nerve to.
Forum: Over Age 35 09-12-2008, 04:04 AM
Replies: 10
Views: 393
Posted By dEntremont
So if personal bodyfat analyzer's aren't very...

So if personal bodyfat analyzer's aren't very accurate what's the best way to get an accurate measurement?
Forum: Over 35 Misc 09-12-2008, 03:40 AM
Replies: 3
Views: 142
Posted By dEntremont
Thanks, I see it now. Alan Aragon was nice enough...

Thanks, I see it now. Alan Aragon was nice enough to rep me! I gues that's where the whole rep power thing comes into play.
Forum: Over 35 Misc 09-12-2008, 03:30 AM
Replies: 3
Views: 142
Posted By dEntremont
Question Rep question

Hi Folks.

I'm a very new member to this board, having joined in June. This is only the second message board I have ever used and the other one doesn't use reps so I have a question. How is it...
Forum: Over Age 35 09-12-2008, 12:41 AM
Replies: 19
Views: 484
Posted By dEntremont
OK, pardon my lack of knowledge but when you say...

OK, pardon my lack of knowledge but when you say "5x5" does that mean 5 sets for 5 reps?

And not to high-jack this thread, but I am currently looking to drop fat while maintaining muscle as well...
Forum: Exercises 09-11-2008, 06:33 AM
Replies: 822
Views: 139,497
Posted By dEntremont
Thumbs up Thank you!

I just finished going through this thread and just like your pre and post-workout nutrition thread it has really helped me Alan.

I started HIIT on Tuesday and I'm doing it again tonight. I like...
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