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Showing results 1 to 20 of 24
Search took 0.01 seconds. Search: Posts Made By: pfg
Forum: Product Reviews - Help Out! 09-07-2008, 10:50 AM
Replies: 39
Views: 1,766
Posted By pfg
I tried the variety pack too. Best flavors:...

I tried the variety pack too.

Best flavors: banana cream, double rich chocolate, chocolate mint (which basically is double rich chocolate with a hint of mint), delicious strawberry

Most of the...
Forum: Losing Fat 07-15-2008, 08:05 PM
Replies: 6
Views: 282
Posted By pfg
yeah that's a good amount and add more...

yeah that's a good amount

and add more protein in your diet
Forum: Losing Fat 07-15-2008, 08:01 PM
Replies: 16
Views: 735
Posted By pfg
I run 2 miles every morning and I drink a whey...

I run 2 miles every morning and I drink a whey shake and eat a banana before I run. Seems to be working so far, but I don't know... this is such a controversial topic.
Forum: Losing Fat 07-15-2008, 07:57 PM
Replies: 22
Views: 285
Posted By pfg
you are not eating enough I know you want to...

you are not eating enough

I know you want to lose weight but you still need to eat more

I wouldn't worry about calories as much as I would worry about carbs

If I were you I would go on a...
Forum: Losing Fat 07-15-2008, 12:20 PM
Replies: 13
Views: 625
Posted By pfg
what's your bf%?

what's your bf%?
Forum: Losing Fat 07-15-2008, 12:14 PM
Replies: 8
Views: 193
Posted By pfg
yeah that should work, probably not as well as...

yeah that should work, probably not as well as running but it'll work
Forum: Supplements 07-06-2008, 09:08 PM
Replies: 32
Views: 785
Posted By pfg
alright sounds good BUT IM NOT WAKING UP AT...

alright sounds good

BUT IM NOT WAKING UP AT 5:30 AM!

lol
Forum: Supplements 07-04-2008, 02:30 PM
Replies: 32
Views: 785
Posted By pfg
ok thanks yeah I've done some more research...

ok thanks

yeah I've done some more research and I'm only going to take casein once a day... right before bed obviously
Forum: Supplements 07-04-2008, 11:06 AM
Replies: 32
Views: 785
Posted By pfg
OK! From all this awesome advice from...

OK!

From all this awesome advice from everyone, here's what I'm thinking now.

1. Wake up
2. Take whey immediately after waking up
3. Do HIIT cardio for about 30 minutes almost immediately...
Forum: Supplements 07-04-2008, 07:40 AM
Replies: 32
Views: 785
Posted By pfg
alright thanks everyone for all the tips ...

alright thanks everyone for all the tips

i'll eat more meals and cut back on the 2 miles
Forum: Supplements 07-03-2008, 08:30 PM
Replies: 32
Views: 785
Posted By pfg
Smile Awesome

alright sweeeet

yeah i'll definitely keep all that in mind

thanks everyone for all the advice!

if you have more advice, keep it coming!
Forum: Supplements 07-03-2008, 08:14 PM
Replies: 32
Views: 785
Posted By pfg
lol i already ordered the chocolate but if i...

lol i already ordered the chocolate

but if i don't like that next time i'll buy cookies and cream
Forum: Supplements 07-03-2008, 08:08 PM
Replies: 32
Views: 785
Posted By pfg
awesome thanks

awesome thanks
Forum: Supplements 07-03-2008, 07:53 PM
Replies: 32
Views: 785
Posted By pfg
I'm not doing this for a sport. My main goal...

I'm not doing this for a sport.

My main goal is to lose that thin layer of fat around my abdominal region but my second goal is to gain muscle, so, yeah, i want to gain weight

Basically I want...
Forum: Supplements 07-03-2008, 07:43 PM
Replies: 32
Views: 785
Posted By pfg
I eat a rather small breakfast. Usually a bowl...

I eat a rather small breakfast. Usually a bowl of cereal or a piece of toast. Sometimes I eat eggs for breakfast.

For lunch I don't eat alot either. Usually a peanut butter sandwich and some...
Forum: Supplements 07-03-2008, 05:08 PM
Replies: 32
Views: 785
Posted By pfg
Ok here is my plan as of now. 1. Wake up ...

Ok here is my plan as of now.

1. Wake up
2. Take whey with water immediately after waking up
3. Run 2 miles almost immediately after taking whey
4. Take casein with skim milk immediately after...
Forum: Supplements 07-03-2008, 08:05 AM
Replies: 32
Views: 785
Posted By pfg
Actually I read somewhere that it's not good to...

Actually I read somewhere that it's not good to mix whey powder and casein powder together in the same drink because the casein will drastically slow down the rate of the whey.

What if I took whey...
Forum: Supplements 07-03-2008, 07:02 AM
Replies: 32
Views: 785
Posted By pfg
Well I run 2 miles right when I wake up in the...

Well I run 2 miles right when I wake up in the morning, and I mean literally right when I wake up. I get up, stretch, and run, and I don't eat anything before I run.

Should I take whey before I...
Forum: Supplements 07-02-2008, 07:04 PM
Replies: 32
Views: 785
Posted By pfg
Well that seems to be working for you. I'll...

Well that seems to be working for you.

I'll try it out.
Forum: Supplements 07-02-2008, 03:01 PM
Replies: 32
Views: 785
Posted By pfg
Question Whey and Casein question

I've been taking whey for a bit now. Definitely noticing a difference.

I'm also considering taking a casein supplement along with the whey.

My plan would be to take whey right after workouts...
Showing results 1 to 20 of 24
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