Forum: For Personal Trainers
10-15-2009, 09:22 AM
|
|
Replies: 13
Views: 482
|
|
Forum: For Personal Trainers
10-15-2009, 06:08 AM
|
|
Replies: 13
Views: 482
id like to hear about this also?? I run a...
id like to hear about this also?? I run a bootcamp mwf @ 9:30 am. It is indoors especially now since ny weather is freezing! looking for any ideas. Yesterday i set up 7 stations with 2 exercises at...
|
|
Forum: Nutrition and Dieting
09-19-2009, 07:35 AM
|
|
Replies: 3
Views: 164
beverly international
for those of you who havent tried their products def give them a shot. I am never going back to any other supplements. The can be a little pricey but if u go to their web site ***************** and...
|
|
Forum: Nutrition and Dieting
08-12-2009, 07:34 PM
|
|
Replies: 2
Views: 106
|
|
Forum: Nutrition and Dieting
08-12-2009, 06:02 AM
|
|
Replies: 2
Views: 106
kefir
so i found this new coconut milk kefir in store. It dair and soy free i female bb who trains at gym recommended i use .5 cup with water and scoop protein for my post workout shake. Im trying to lean...
|
|
Forum: Nutrition and Dieting
08-09-2009, 09:28 AM
|
|
Replies: 2
Views: 161
|
|
Forum: Nutrition and Dieting
08-08-2009, 08:27 AM
|
|
Replies: 2
Views: 161
how much healthy fat
So on a daily base my Added xtra fat not counted lean chicken for most days of week
Breakfast 1 Tbsp Almond or peanut butter ( natural) with oats and some egg whites
Lunch 1 Tbsp olive oil and...
|
|
Forum: For Personal Trainers
08-06-2009, 11:03 AM
|
|
Replies: 7
Views: 380
where did u have your bootcamp..is a t agyn u...
where did u have your bootcamp..is a t agyn u already work at . I was thinking of doing one but would love to do a outdoors bootcamo at like a local stadium and just kill it the old fashion way!!
|
|
Forum: Nutrition and Dieting
07-29-2009, 09:30 AM
|
|
Replies: 1
Views: 104
how does this post workout meal sound
so ive been messing around with ideas for some simple carbs to have post workout. I know u can do candy i u really want but i wanna try and keep it semi clean. So today my meals pre and psot looked...
|
|
Forum: Nutrition and Dieting
07-24-2009, 10:39 AM
|
|
Replies: 6
Views: 141
|
|
Forum: For Personal Trainers
07-24-2009, 10:10 AM
|
|
Replies: 3
Views: 194
afaa or issa
so i originally looked into issa as a cert from many gym who like that on..along with others. But i had many trainers tell me about afaa which i never heard of before. I took a look and it looks...
|
|
Forum: Nutrition and Dieting
07-24-2009, 10:00 AM
|
|
Replies: 6
Views: 141
simple carbs pwo??
So i have been doing gummy bears or 1/4 cup skittles with whey protein immediately post workout. I do like 45 grams carbs and 25 grams protein. It has worked wonders and i have def noticed a...
|
|
Forum: Nutrition and Dieting
07-16-2009, 09:29 AM
|
|
Replies: 4
Views: 189
No flour sugar or dairy diet
Ok ladies i have been incorporting this in my lifestyle.. HAte word diet and i feel great
My carb sources are eziekle bread a few times a week and oats ,sweet potoes ect
My question is so many...
|
|
Forum: Nutrition and Dieting
07-13-2009, 10:58 AM
|
|
Replies: 3
Views: 174
um yes the belly skin i hate it but thats...
um yes the belly skin i hate it but thats probably was from when i used to be 220 back in 99. I lost weight really quiick turned anerorix looking and thats what im left with. But aside from that im...
|
|
Forum: Nutrition and Dieting
07-13-2009, 08:51 AM
|
|
Replies: 3
Views: 174
simple Clean carbs after a workout
so here is my situation i have been eating preworkout
6 egg whites
1/3 cup oats
1/4 blueberries
1 tbsp flaxseed
i head to gym bou 45 min after to do weights follwed by cardio
i lift heavy...
|
|
Forum: Nutrition and Dieting
06-30-2009, 07:49 AM
|
|
Replies: 2
Views: 148
|
|
Forum: Nutrition and Dieting
06-30-2009, 05:51 AM
|
|
Replies: 2
Views: 148
cardio
my question is so i would like to do some of my cardio before i hiit the weights. I will be running outside just like 2x a week before i hit the gym for weights . Is having a protein shake like 45...
|
|
Forum: Nutrition and Dieting
06-03-2009, 06:11 AM
|
|
Replies: 12
Views: 492
|
|
Forum: Nutrition and Dieting
06-02-2009, 08:41 PM
|
|
Replies: 12
Views: 492
|
|
Forum: Nutrition and Dieting
05-31-2009, 07:20 AM
|
|
Replies: 16
Views: 431
|
