Forum: Post Your Own Articles!
06-18-2009, 05:31 PM
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Replies: 12
Views: 3,638
How to maintain muscle mass away from the gym!
How many of you are scared of losing muscle mass during long periods of vacation time? I bet most of us would agree that we have some fear of losing muscle mass if we somehow can't make it to the...
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Forum: Workout Of The Week
06-10-2009, 02:26 PM
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Replies: 8
Views: 2,068
What are the most general training principles?
Before anyone of any age or sex should begin a workout program, it is important for them to know their short term and long term goals. Whether you want to burn off a few pounds of fat or just want a...
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Forum: Teen Workout Logs
05-22-2009, 10:07 PM
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Replies: 0
Views: 116
My workout
Hey guys (and gals) I'm interested in getting some helpful feedback for my workout routine. I'm 17 years old, 5'7'' and 155 pounds at this moment. I'm trying to get to 160 pounds by the end of the...
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