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Showing results 1 to 20 of 108
Search took 0.06 seconds. Search: Posts Made By: dustofnations
Forum: Exercises 06-10-2008, 01:25 PM
Replies: 12
Views: 374
Posted By dustofnations
you may want to try to vary the routine a bit...

you may want to try to vary the routine a bit with a couple of new exercises. definitely change up that rep range. you might want to start playing with the weight as well. i find a good way to hit...
Forum: Exercises 06-10-2008, 01:19 PM
Replies: 8
Views: 219
Posted By dustofnations
try a little bit of shoulder strengthening if you...

try a little bit of shoulder strengthening if you don't want to drop decline. The weighted dips are a very good alternative. Personally, i haven't done decline in a long time because the bench at the...
Forum: Exercises 06-10-2008, 02:13 AM
Replies: 7
Views: 316
Posted By dustofnations
you don't necessarily have to rock a huge meal....

you don't necessarily have to rock a huge meal. if it's a two mile run, you'd be good on a good amount of carbs and an hour or so wait. but if it's gonna be big, wait at least 90 minutes. you'll...
Forum: Exercises 06-10-2008, 02:11 AM
Replies: 3
Views: 104
Posted By dustofnations
remember that exercise standards and guidelines...

remember that exercise standards and guidelines change frequently with advancing science and studies. that stuff is probably outdated.
Forum: Exercises 06-10-2008, 02:05 AM
Replies: 2
Views: 88
Posted By dustofnations
martial arts. i'd recommend Capoeira. check it...

martial arts. i'd recommend Capoeira. check it out if you don't know what it is. plenty of stuff on youtube and some on my profile. but no worries. a lot of stuff you see is advanced. literally...
Forum: Exercises 06-10-2008, 02:02 AM
Replies: 12
Views: 197
Posted By dustofnations
apologies for the double post, but try looking...

apologies for the double post, but try looking for stuff in academic search premiere or ebsco host or something. lots of library sites will have links to databases like that.
Forum: Exercises 06-10-2008, 01:59 AM
Replies: 12
Views: 197
Posted By dustofnations
well let me be the first to straight out say that...

well let me be the first to straight out say that muscle size doesn't necessarily dictate strength. of course there's a correlation, but not a causal relationship. take me, for example. not to toot...
Forum: Exercises 06-10-2008, 01:55 AM
Replies: 11
Views: 242
Posted By dustofnations
i'd agree with Marion. just take it easy. But if...

i'd agree with Marion. just take it easy. But if it's really gonna get to you, just don't forget your push ups and squats (two and one leg), planks and other ab exercises, etc. Also, get...
Forum: Exercises 06-10-2008, 01:45 AM
Replies: 2
Views: 43
Posted By dustofnations
not too bad, but if you're looking to bulk up,...

not too bad, but if you're looking to bulk up, then you might wanna switch some things around. no worries though because it's a small change.

switch chest and tri's to chest and bi's. your tri's...
Forum: Exercises 06-10-2008, 01:33 AM
Replies: 6
Views: 151
Posted By dustofnations
yup. those are hangcleans, and along with bench...

yup. those are hangcleans, and along with bench press and squats are some of the most effective exercises you can do. if you really want a good exercise, try doing a hang clean and then a shoulder...
Forum: Exercises 06-10-2008, 01:24 AM
Replies: 3
Views: 113
Posted By dustofnations
even though you're reluctant to try out a few...

even though you're reluctant to try out a few exercises, you should go for them anyway. since injury is a big issue for you (as it should be), try the exercises with a light weight. if possible,...
Forum: Exercises 06-10-2008, 01:16 AM
Replies: 9
Views: 281
Posted By dustofnations
try this out...usually when you hit a plateau,...

try this out...usually when you hit a plateau, some extreme measures need to be taken. try this 4 week program where you simply do 8 sets of 8 with a manageable amount of weight. the next week do 10...
Forum: Exercises 06-10-2008, 01:11 AM
Replies: 2
Views: 81
Posted By dustofnations
Have you had any past injuries to your midsection...

Have you had any past injuries to your midsection or back?
Forum: Exercises 06-10-2008, 01:10 AM
Replies: 1
Views: 69
Posted By dustofnations
well that kind of depends. usually it's okay to...

well that kind of depends. usually it's okay to workout using different weights if you're trying to even out strength discrepancies, but if you're trying to even out muscles and stuff you might find...
Forum: Exercises 06-10-2008, 01:03 AM
Replies: 4
Views: 83
Posted By dustofnations
wide is good, but just like your bench, you'd...

wide is good, but just like your bench, you'd want to vary your push ups to target different areas of your chest. try working several sets at different widths and try to become a fan of the infamous...
Forum: Exercises 06-09-2008, 04:22 PM
Replies: 6
Views: 303
Posted By dustofnations
DrClay's got it. If you want to figure out your...

DrClay's got it. If you want to figure out your ballpark range for what your heart rate max should be at, subtract your age from 220. then multiply that number by different percentages to figure out...
Forum: Exercises 06-09-2008, 04:18 PM
Replies: 5
Views: 159
Posted By dustofnations
you'll notice people who train for several days...

you'll notice people who train for several days consecutively generally are not training the same muscle groups. the reason for days off is to give your body a chance to rebuild its muscles. It's a...
Forum: Exercises 06-09-2008, 04:11 PM
Replies: 8
Views: 129
Posted By dustofnations
and it looks to me like you incorporated your...

and it looks to me like you incorporated your arms a little more in that last video as opposed to the first. your neck positioning was a little different too
Forum: Exercises 06-09-2008, 04:09 PM
Replies: 8
Views: 129
Posted By dustofnations
I agree with DJAuto. It looks fine, but what your...

I agree with DJAuto. It looks fine, but what your body tells you is more important. If you feel too much strain, try a lighter weight, a different grip, or try widening your stance slightly. Too...
Forum: Exercises 06-09-2008, 04:03 PM
Replies: 1
Views: 96
Posted By dustofnations
the best answer I can give for that is...

the best answer I can give for that is biofeedback, my friend. Listen to your body. It's quite a machine and pretty good at telling you what it needs. Personally, I always keep moving forward -...
Showing results 1 to 20 of 108
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