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Search took 0.01 seconds. Search: Posts Made By: fromapyre
Forum: Exercises 08-24-2009, 12:29 AM
Replies: 10
Views: 228
Posted By fromapyre
Thanks. Yeah, keeping the diet tight, for sure....

Thanks. Yeah, keeping the diet tight, for sure. I'll try the stretching and maybe the rowing machine. That may be OK on the knee. We'll see. Doing crunches and other ab work I think will help fire up...
Forum: Exercises 08-24-2009, 12:11 AM
Replies: 10
Views: 228
Posted By fromapyre
cardio exercises that don't involve knees

I have an apparent sprain on my left knee from running sprints. Not sure yet how bad it is.. Will be finding out tomorrow. But I want to plan ahead and, assuming I have to avoid all knee-weight...
Forum: Keto 08-09-2009, 11:41 AM
Replies: 1
Views: 134
Posted By fromapyre
How's this diet plan working now that you've been...

How's this diet plan working now that you've been at it for a few weeks? Tired of tuna in oil yet? I'm thinking about trying CDK myself.
Forum: Workout Journals 08-09-2009, 11:06 AM
Replies: 2,261
Views: 21,919
Posted By fromapyre
Tim, Been looking over your journal. Truly...

Tim,

Been looking over your journal. Truly amazing work and progress. Haven't seen you update your diet/nutrition plan since early on when you were on the very low carb anabolic plan. What are you...
Forum: Over Age 35 07-29-2009, 09:24 AM
Replies: 14
Views: 252
Posted By fromapyre
I'm not looking to compete, but I'm in pursuit of...

I'm not looking to compete, but I'm in pursuit of the best body I can have at my age, etc. I want to add muscle, shed fat and look defined and be healthy, esp heart healthy. That's the overall goal....
Forum: Nutrition 07-28-2009, 08:24 PM
Replies: 11
Views: 158
Posted By fromapyre
Very well put. Repped!

Very well put. Repped!
Forum: Keto 07-28-2009, 07:55 PM
Replies: 0
Views: 143
Posted By fromapyre
Evaluate this Scivation carbless bulking and cutting diet

Hi all, I initially posted this in the general nutrition forum, but I should have come straight here.

I'm going to try this Scivation carb-free diet designed for bulking and cutting (depending on...
Forum: Nutrition 07-28-2009, 07:53 PM
Replies: 11
Views: 158
Posted By fromapyre
Ah, yeah. You're probably right. I'd drop a line...

Ah, yeah. You're probably right. I'd drop a line in there. Thx.
Forum: Nutrition 07-28-2009, 07:44 PM
Replies: 11
Views: 158
Posted By fromapyre
Evaluate this Scivation carbless bulking and cutting diet

Hi all,

I'm going to try this Scivation carb-free diet designed for bulking and cutting (depending on calories). My goal is to cut, or put bluntly, shed a good bit of fat. Has anyone else tried...
Forum: Over Age 35 07-28-2009, 07:34 PM
Replies: 14
Views: 252
Posted By fromapyre
Thanks. The Scivation folks talk blueberries and...

Thanks. The Scivation folks talk blueberries and grapefruits and recommend eating them often. As for the calories being too low, well, I'm trying to lose weight and my base metabolic rate is around...
Forum: Over Age 35 07-28-2009, 04:18 PM
Replies: 14
Views: 252
Posted By fromapyre
hmm. None of my plus35 brothers out there...

hmm. None of my plus35 brothers out there inclined to drop some advice or pointers on my diet plan?
Forum: Over Age 35 07-28-2009, 01:33 AM
Replies: 14
Views: 252
Posted By fromapyre
Weigh in on my diet

Going to try this Scivation diet plan. It's a 'no-carb' diet, although it recommends eating at least 3-5 servings a day of fruits and green veggies in addition to the specific nutrition plan. I'm...
Forum: Over Age 35 07-25-2009, 11:54 AM
Replies: 32
Views: 536
Posted By fromapyre
I'll give fitday a try. I've used BMR calculators...

I'll give fitday a try. I've used BMR calculators here on BB.com, but I always get snagged on the question of lean muscle mass. Seems some BMR calculators want you to strip out your fat to calculate...
Forum: Over Age 35 07-25-2009, 06:12 AM
Replies: 32
Views: 536
Posted By fromapyre
Yeah, the diet definitely provides extremely low...

Yeah, the diet definitely provides extremely low calories most of the week, but it's actually not a single-food diet. If you see the link in my original post, you'll see it's actually pretty close to...
Forum: Over Age 35 07-24-2009, 09:04 PM
Replies: 32
Views: 536
Posted By fromapyre
Thanks for this. You are, as many others here,...

Thanks for this. You are, as many others here, 1000 percent right. This is exactly what's been happening to me and I have basically had trouble getting back on that fitness commitment treadmill --...
Forum: Over Age 35 07-24-2009, 08:58 PM
Replies: 32
Views: 536
Posted By fromapyre
Your 1000 percent right. As I said at the outset,...

Your 1000 percent right. As I said at the outset, the idea to go on the cabbage soup diet was less a stab at losing weight easily/quickly (and at the expense of muscle) and more a way to bring the...
Forum: Over Age 35 07-22-2009, 09:59 PM
Replies: 32
Views: 536
Posted By fromapyre
Yeah, I've got calves that inspire envy, but...

Yeah, I've got calves that inspire envy, but that's about it. EVerything else is under a grip of fat below the waist and above the waist there's not a lot there. But as an endo, in theory, I can pack...
Forum: Over Age 35 07-22-2009, 09:30 PM
Replies: 32
Views: 536
Posted By fromapyre
Hahaha. I did burst out laughing. Point made. By...

Hahaha. I did burst out laughing. Point made. By everyone. Yes, in fact I am reading the mental toughness thread and I will ease back from the precipice of stupidity with this fad diet and go back to...
Forum: Over Age 35 07-22-2009, 09:01 PM
Replies: 32
Views: 536
Posted By fromapyre
Question Is this a bad 'shortcut' or smart thinking?

I'm one of those all-or-nothing types and I've been struggling for weeks to get my diet to stay clean and hit the gym. I succeeded mostly in May and June and then fell off the wagon in July at first...
Forum: Over Age 35 06-23-2009, 09:02 AM
Replies: 12
Views: 216
Posted By fromapyre
Many thanks DBX, Armbender, et al. Will give it a...

Many thanks DBX, Armbender, et al. Will give it a shot AND buy some hand grips, too.
Showing results 1 to 20 of 30
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