Forum: Workout Programs
09-29-2008, 01:23 AM
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Replies: 9
Views: 235
just updated my workout log on my bodyspace...i...
just updated my workout log on my bodyspace...i actually took a day off on sat which is something i havent done in a long time. i just get bored here so i workout way too much but i see now thats its...
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Forum: Workout Programs
09-29-2008, 12:09 AM
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Replies: 9
Views: 235
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Forum: Workout Programs
09-26-2008, 06:52 AM
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Replies: 9
Views: 235
breakfast-Syntha 6 protein shake 2 servings ...
breakfast-Syntha 6 protein shake 2 servings
Snack at about 9---tuna or another shake
Lunch---chicken breast with rice or 2 veggies
before workout---some fruit, usually 2 pears or peaches
after...
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Forum: Workout Programs
09-26-2008, 02:30 AM
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Replies: 9
Views: 235
i was doing a 7 day workout that basically had...
i was doing a 7 day workout that basically had one muscle group a day. I just switched to this 4 day split. I focus on form over weight. I make sure that i can keep good form at all times. the...
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Forum: Workout Programs
09-26-2008, 01:11 AM
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Replies: 9
Views: 235
Im having a problem getting a good workout
I have read all through these forums and im just not finding something that im looking for. my goal is to basically get a lot bigger in muscle mass. I am currently 5'10" and weigh 218 lbs, with 23%...
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