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Search took 0.01 seconds. Search: Posts Made By: milfnation
Forum: Journaling 12-15-2007, 09:17 AM
Replies: 36
Views: 1,174
Posted By milfnation
Talking 12-15-07

Oh my goodness...what a loser I am for not posting!!:)I have (like everyone else) been soo soo busy. My workouts have been on a screwy schedule and I have just been mish mashing them in when I can...
Forum: Journaling 11-15-2007, 07:55 PM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Thursday 11-15-07 Today I did an hour of...

Thursday 11-15-07

Today I did an hour of Yoga/Pilates in the morning.I haven't been doing it very much lately and I needed a good hard stretch with all of the training that I have been doing.I...
Forum: Journaling 11-14-2007, 09:50 PM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Hi Molly..thanks for the support. The crazy...

Hi Molly..thanks for the support. The crazy schedule is what most people are combatting. And it can definately get in the way. I just keep telling my-
self that if I don't do it, I'll be so...
Forum: Journaling 11-14-2007, 03:17 PM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Catching up on Posting Workouts!! Sunday...

Catching up on Posting Workouts!!

Sunday 11-11-07

Cardio Only
Step Mill 40 mins Level 6 and level 10 intervals 2 mins ea.


Monday 11-12-07
(Didn't log workout down, so my weights are not...
Forum: Journaling 11-13-2007, 11:24 AM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Hey Girls!Hope you all are doing great!My kids...

Hey Girls!Hope you all are doing great!My kids had a 3 day weekend and our house is the 'hang out' for their friends, so it was a busy 3 days!!Luv to have them home, but it also nice to send two of...
Forum: Journaling 11-10-2007, 01:08 PM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Thursday and Friday Rest Days!! 11-8 and ...

Thursday and Friday Rest Days!! 11-8 and 11-9
I know you're thinking 2 rest days?????Lazy bum! But I feel good about it!Remember...quality vs. quantity!!Right!

Saturday 11-10-07 Work...
Forum: Journaling 11-07-2007, 01:11 PM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Wednesday 11-7-07 Glutes/Legs 1.Barbell...

Wednesday 11-7-07

Glutes/Legs

1.Barbell Dead Lifts-Slight Bend in Legs
30#x18 warmup, 35#x15, 40#x15, 45#x15
2. Leg Press-Alternating One Leg at a Time
30#x15 ea leg
35#x15 ea leg
...
Forum: Journaling 11-07-2007, 01:04 PM
Replies: 36
Views: 1,174
Posted By milfnation
Hi Canuck Chick, thank u for the positive...

Hi Canuck Chick, thank u for the positive feedback.I am glad that maybe u saw somethink you'd like to incorporate.It's always nice when u can mix things up a bit.Sometimes I get very stagnant and...
Forum: Journaling 11-07-2007, 01:01 PM
Replies: 36
Views: 1,174
Posted By milfnation
Thanx for you support Vanilla **!I really do...

Thanx for you support Vanilla **!I really do appreciate it.I am always playing catch up.That's just how my life rolls:).I need to check your journal still.Hope all is well w/ u and that the wedding...
Forum: Journaling 11-06-2007, 11:23 AM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Tuesday 11-6-07

I am back on track!Thanks for noticing CC!:)

Tuesday 11-6-07
Morning w/out Cardio Only
Treadmill Intervals
3 min warmup 3 rpm
2 min sprint 6.9 rpm
1 min cool down 3 rpm
1 min sprint ...
Forum: Journaling 11-05-2007, 03:19 PM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Monday 11-5-07 Back/Biceps/Cardio 1.Alt....

Monday 11-5-07
Back/Biceps/Cardio
1.Alt. Incline Cable Lat Rows on Bench 12.5#x18(warmup)/25 Ball Crunches
22.5#x15 25 Ball...
Forum: Journaling 11-05-2007, 01:59 PM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Thanx for you well wishes Canuck Chick!! I am...

Thanx for you well wishes Canuck Chick!!
I am going to catch up and post my w/outs.Sorry for the delay.
Thursday 11-1-07 OFF-Full Rest Day

Friday 11-2-07 Leg Workout/Cardio
Warm Up on Treddy 10...
Forum: Journaling 10-31-2007, 04:40 PM
Replies: 36
Views: 1,174
Posted By milfnation
Talking HAPPY HALLOWEEN EVERYONE!!I had a great workout...

HAPPY HALLOWEEN EVERYONE!!I had a great workout today.Finally feeling like my old self.But boy was I weak!Such a bummer!:(I did plug away though and my workout had good 'QUALITY' rather than...
Forum: Journaling 10-30-2007, 04:35 PM
Replies: 4,597
Views: 73,620
Posted By milfnation
Talking Hey Vanilla Bean, your workouts have been looking...

Hey Vanilla Bean, your workouts have been looking incredible!Sorry to be MIA since I was sick.Feeling much much better now.So did you reach your goal for the wedding?Kudos on your hard work.Stellar,...
Forum: Journaling 10-26-2007, 08:53 AM
Replies: 36
Views: 1,174
Posted By milfnation
Unhappy Hey All, I hope everyone is doing well!Sorry...

Hey All,
I hope everyone is doing well!Sorry I've been MIA:)!Starting to see the road to recovery.Haven't gotten back to my workouts as of yet though.I want to feel 100% before I dive in.Boy, I...
Forum: Journaling 10-23-2007, 10:10 AM
Replies: 4,597
Views: 73,620
Posted By milfnation
Talking Karina..your workouts look awesome!!Good job!It...

Karina..your workouts look awesome!!Good job!It makes me want to go workout:)!I just wanted to send some Kudos!!You will be ready for that wedding for sure hun!
Luvs,Milfnation
Forum: Journaling 10-23-2007, 10:03 AM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Hey everybody!Sorry haven't posted.So I have some...

Hey everybody!Sorry haven't posted.So I have some whining to do.I have been struggling being sick on and off for the last month.And was feeling bad again yesturday and knew it time to finally go to...
Forum: Journaling 10-19-2007, 08:21 PM
Replies: 36
Views: 1,174
Posted By milfnation
Hey girls!What a cool welcoming from you all!That...

Hey girls!What a cool welcoming from you all!That is so awesome!Well I am dieting because since I did my last show-March -07-I have been in my off season and I am up 12-15 pounds.Which is fine.But...
Forum: Journaling 10-18-2007, 04:51 PM
Replies: 4,597
Views: 73,620
Posted By milfnation
Talking Karina's Progress

Karina,
Scrolled through your journal!Stellar progress!You should be very proud of yourself.How many days a week are you doing your leg workouts?Are you still doing your upper body twice per week?I...
Forum: Journaling 10-18-2007, 11:49 AM
Replies: 36
Views: 1,174
Posted By milfnation
Talking Milfnation's Journal AKA:MILFMAKING!!

Hello to anyone who chooses to partake in my journal tracking.My current goal right now is to lose the 10 extra pounds I put on since my last show.I am striving to do this by Dec 1st.I am not sure...
Showing results 1 to 20 of 22
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