Forum: Misc.
05-16-2007, 09:15 AM
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Replies: 164
Views: 5,805
woahhhhh
i definately wouldnt recomment training there haha
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Forum: Workout Programs
05-15-2007, 08:48 AM
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Replies: 8
Views: 314
also..
some benefits to split routines are:
Less fatigue which equals greater loads and strength gains.
Greater attention per muscle group
and last but not least
you are less apt to overtrain...
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Forum: Workout Programs
05-15-2007, 08:45 AM
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Replies: 8
Views: 314
splits
Splits actually work better from the beginning because lets say you do 2 muscle groups on monday chest and biceps..you wake up the next morning and see how effective the workouts u did the day before...
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Forum: Workout Programs
05-15-2007, 06:40 AM
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Replies: 8
Views: 314
Workout plan for beginner teens...
This is a very basic workout plan that will help you build and define your muscles for the first few months so improvise and switch it up and keep challenging your body so it doesnt adapt!! Also,...
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Forum: Teen Bodybuilding
10-24-2006, 07:51 PM
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Replies: 1,269
Views: 181,191
yup
id have to say rocky soundtrack
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Forum: Supplements
08-01-2006, 11:57 AM
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Replies: 8
Views: 242
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Forum: Exercises
07-31-2006, 07:03 PM
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Replies: 12
Views: 190
...
deadlifts
power cleans
Shrugs
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Forum: Teen Bodybuilding
07-29-2006, 01:40 PM
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Replies: 88
Views: 2,667
ehhh
age=18
5'6 162 pounds
Max bench=295
Max deadlift=335
Max squat=435
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Forum: Exercises
07-29-2006, 01:38 PM
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Replies: 7
Views: 97
hey
adding 5 every 2 weeks is actually a good way to go because your muscles get stronger faster than your tendons and it gives the tendons a sufficient amount of time to catch up. thus avoiding injury....
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Forum: Teen Misc.
07-29-2006, 01:12 PM
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Replies: 21
Views: 599
one thing
everything looks pretty good except for having the whey before bed..also waking up in the middle of the night for some chicken breats as the guy above said isnt a bad idea///
5'6 162 pounds
Max...
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Forum: Teen Bodybuilding
07-29-2006, 01:05 PM
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Replies: 131
Views: 6,086
legs
for some reason people dont like to work out their legs and they tend to neglect them but every house needs to be built on a good foundation and believe it or not working out your legs regularly will...
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Forum: Teen Bodybuilding
07-29-2006, 01:00 PM
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Replies: 8
Views: 118
too much is no good
many people may think the more they workout the better but thats not always the case...rest is very good for your muscles especially if you work out as mucxh as you say you do...every 8 weeks i take...
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