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Showing results 1 to 20 of 64
Search took 0.02 seconds. Search: Posts Made By: dj56x
Forum: Losing Fat Logs 01-12-2009, 03:54 PM
Replies: 3
Views: 102
Posted By dj56x
ok i started my eca stack this week hope it...

ok i started my eca stack this week hope it helps. i'll be running for 2 weeks on then 2 weeks off. my workouts are going good, a bit tired because of my work schedule right now.
Forum: Losing Fat Logs 01-02-2009, 04:04 PM
Replies: 3
Views: 102
Posted By dj56x
photos of where i'm starting from and i'll be...

photos of where i'm starting from and i'll be adding photos at the end of week 6 then again at the end of week 12.

http://forum.bodybuilding.com/photo/showphoto.php?photo=3801893&cat=500
Forum: Losing Fat Logs 12-27-2008, 08:11 PM
Replies: 3
Views: 102
Posted By dj56x
cali trip fat loss log...

ok i 've been dieting since nov. 1st, and went from 235lbs. down to 205lbs. by december 20th took a break from dieting for the holidays, now i'm between 208lbs-212lbs depending on when i weigh...
Forum: Losing Fat 12-17-2008, 08:30 PM
Replies: 20
Views: 603
Posted By dj56x
it's not the reps or weight your lifting, it's...

it's not the reps or weight your lifting, it's your bf%
Forum: Losing Fat 12-17-2008, 08:12 PM
Replies: 58
Views: 1,519
Posted By dj56x
my workout 4-5 exercises per workout, bump weight...

my workout 4-5 exercises per workout, bump weight every couple weeks and change up exercises every 4-6 weeks
mon.- Chest and Tri's
tues.-Biceps and morning cardio
wed.-Legs and lower back...
Forum: Losing Fat 12-17-2008, 08:10 PM
Replies: 20
Views: 603
Posted By dj56x
i have the same problem, it's the first place...

i have the same problem, it's the first place besides my stomach to hold fat, once you get your bf% down enough they will be fine. look at my bodyspace pic and you can see it. just keep working and...
Forum: Losing Fat 12-17-2008, 10:28 AM
Replies: 10
Views: 209
Posted By dj56x
just to let everyone know i was at 208 yesterday...

just to let everyone know i was at 208 yesterday and i've put half an inch on my arms since i started back up.
Forum: Personals - Meet Other Bodybuilders 12-10-2008, 10:03 PM
Replies: 371
Views: 18,294
Posted By dj56x
anyone near kenton,ohio on here?

anyone near kenton,ohio on here?
Forum: Losing Fat 12-10-2008, 11:21 AM
Replies: 10
Views: 209
Posted By dj56x
anyone else have an estimate of my bf%

anyone else have an estimate of my bf%
Forum: Losing Fat 12-09-2008, 10:35 PM
Replies: 3
Views: 78
Posted By dj56x
ok as for workout start out with a 5 day split...

ok as for workout start out with a 5 day split weight lifting routine for the first couple weeks, when you start feeling like it's getting easier add 20 mins. of cardio to the mix, then every couple...
Forum: Losing Fat 12-09-2008, 10:04 PM
Replies: 10
Views: 209
Posted By dj56x
good luck to you to keep me informed on your...

good luck to you to keep me informed on your progress.
Forum: Losing Fat 12-09-2008, 10:03 PM
Replies: 10
Views: 209
Posted By dj56x
i'm not really caring how big i look, just tired...

i'm not really caring how big i look, just tired of getting a bigger waist, like i said alot of beer in almost 5 yrs of being out of school. eventually i wanna get to 200lbs and be cut, but as for...
Forum: Losing Fat 12-09-2008, 09:59 PM
Replies: 19
Views: 265
Posted By dj56x
actually no its not a bad idea, good workout for...

actually no its not a bad idea, good workout for legs and lower abbs(from what i've been told) not sure if the lower abbs part is true but, yes the biking will provide low intensity cardio and i know...
Forum: Losing Fat 12-09-2008, 09:50 PM
Replies: 10
Views: 209
Posted By dj56x
i know when i was in high school i could get to...

i know when i was in high school i could get to between 175-180 and have my upper abbs showing pretty good, but i've had alot of beer since then and about a year of not working out, i've been out of...
Forum: Losing Fat 12-09-2008, 09:36 PM
Replies: 10
Views: 209
Posted By dj56x
unreasonable???

ok everyone i'm currently at 210lbs. and i set my goal to be 180 by march 9th, thats my birthday and i figure its a reasonable amount of time to get the rest of my weight off. by the way anyone wanna...
Forum: Losing Fat 12-02-2008, 08:45 PM
Replies: 11
Views: 256
Posted By dj56x
so far this week i've started eating more eggs...

so far this week i've started eating more eggs whites and fresh foods and i've kept my sodium down below 1000mg, my calories for the past two days where only at 1600, partly becuase i got a new job...
Forum: Losing Fat 11-30-2008, 04:19 PM
Replies: 11
Views: 256
Posted By dj56x
this is week 4

this is week 4
Forum: Losing Fat 11-28-2008, 04:12 PM
Replies: 9
Views: 410
Posted By dj56x
keep up the work, good luck

keep up the work, good luck
Forum: Losing Fat 11-28-2008, 04:04 PM
Replies: 11
Views: 256
Posted By dj56x
i actually feel great have more than normal...

i actually feel great have more than normal energy and only getting about 6hrs of sleep becuase of my work schedule right now. yes i'm taking all my vitamins. i feel like i'm full all day long and...
Forum: Losing Fat 11-28-2008, 02:58 PM
Replies: 11
Views: 256
Posted By dj56x
no one wants to comment on this?

no one wants to comment on this?
Showing results 1 to 20 of 64
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