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Showing results 1 to 20 of 86
Search took 0.06 seconds. Search: Posts Made By: slvr94civic
Forum: Losing Fat 06-05-2009, 09:43 PM
Replies: 22
Views: 622
Posted By slvr94civic
Captain and DIET!!

Captain and DIET!!
Forum: Post Your Pictures 05-14-2009, 02:44 PM
Replies: 6,058
Views: 139,211
Posted By slvr94civic
It bout summer time and you lookin leaaaaannnnn...

It bout summer time and you lookin leaaaaannnnn man. 9/10
Forum: Losing Fat 05-06-2009, 06:53 PM
Replies: 60
Views: 1,566
Posted By slvr94civic
No real gym goers are going to be looking at you...

No real gym goers are going to be looking at you funny. The real dudes have respect for someone that actually shows up to better themselves. If anything, its an opportunity to interact with people...
Forum: Teen Misc. 05-01-2009, 10:30 PM
Replies: 14
Views: 222
Posted By slvr94civic
Lmao Wtf Wow That Skinny Lil Guy Has Some Issues

Lmao Wtf Wow That Skinny Lil Guy Has Some Issues
Forum: Nutrition 03-04-2009, 07:50 PM
Replies: 6
Views: 90
Posted By slvr94civic
your 5'11 and only 183, how much do you really...

your 5'11 and only 183, how much do you really need to cut? No pics? IMO 1100 is no where near enough calories if your working out. At 183 you naturally burn around 1600-1800 a day doing nothing. ...
Forum: Post Your Pictures 03-04-2009, 07:44 PM
Replies: 19
Views: 1,519
Posted By slvr94civic
Awesome job man and thanks for posting it. ...

Awesome job man and thanks for posting it. Inspires the people that dont think its possible!
Forum: Post Your Pictures 03-04-2009, 01:15 PM
Replies: 160
Views: 13,393
Posted By slvr94civic
Okay, so the OP hasn't been on this thread for...

Okay, so the OP hasn't been on this thread for almost a month. It's 2009 do they even have cell phones that don't have recording capabilities anymore?!? Kids legs are huge, however, I would def...
Forum: Losing Fat 02-27-2009, 05:39 AM
Replies: 19
Views: 534
Posted By slvr94civic
LIFT HEAVY!!!, but not so heavy that your form...

LIFT HEAVY!!!, but not so heavy that your form gets ugly. Full range of motion in every lift. You have very minimal muscle mass, and if you want to really lose the fat, muscle is your #1 fat burner...
Forum: Exercises 01-19-2009, 09:29 PM
Replies: 50
Views: 1,362
Posted By slvr94civic
Like it, adds a little something different to a...

Like it, adds a little something different to a routine which keeps motivation high! Props
Forum: Exercises 01-19-2009, 09:24 PM
Replies: 9
Views: 174
Posted By slvr94civic
You need to eat twice what your eating and get...

You need to eat twice what your eating and get some n-large or something. Worry about your abs when you have some mass.
Forum: Exercises 01-19-2009, 09:21 PM
Replies: 13
Views: 221
Posted By slvr94civic
5x5 programs for strength, shouldnt be doing all...

5x5 programs for strength, shouldnt be doing all the 3x12 IMO.
Forum: Losing Fat 01-13-2009, 01:43 PM
Replies: 3
Views: 126
Posted By slvr94civic
2300 for shore

2300 for shore
Forum: Losing Fat 01-02-2009, 05:34 PM
Replies: 92
Views: 3,361
Posted By slvr94civic
Yea what a prick. He should be kissing your a$$...

Yea what a prick. He should be kissing your a$$ for giving him the freedom to make whatever statements he wants. Don't let it bother you. Your obviousy here because you want to better yourself. ...
Forum: Exercises 09-27-2008, 09:46 PM
Replies: 4,602
Views: 289,414
Posted By slvr94civic
Shoulda gas blasted him

Shoulda gas blasted him
Forum: Exercises 09-18-2008, 06:36 PM
Replies: 382
Views: 6,433
Posted By slvr94civic
Bench has been stuck at around 250x5 for a month...

Bench has been stuck at around 250x5 for a month now (it has even gone down my max was 315, don't think im gettin enough cals)
Deads continue to go up this week 365x5 for 5 sets
Squats are my...
Forum: Exercises 09-18-2008, 06:28 PM
Replies: 6
Views: 147
Posted By slvr94civic
Yeah that sounds sufficient, but make sure your...

Yeah that sounds sufficient, but make sure your getting protein directly after as well. 4am...ouch
Forum: Powerlifting/Strongman 09-13-2008, 08:56 PM
Replies: 8
Views: 380
Posted By slvr94civic
so nobody likes it for deads then lol...thanks...

so nobody likes it for deads then lol...thanks for all the replies, the gym I go to has one so figured I'd ask.
Forum: Powerlifting/Strongman 09-13-2008, 05:43 AM
Replies: 8
Views: 380
Posted By slvr94civic
bump

bump
Forum: Powerlifting/Strongman 09-12-2008, 08:17 PM
Replies: 8
Views: 380
Posted By slvr94civic
"Super Dead Lift Bar"

Has anyone tried this bar for dead lifts? If so, how did it work for you compared to a regular straight bar?
...
Forum: Powerlifting/Strongman 09-01-2008, 08:04 PM
Replies: 28
Views: 469
Posted By slvr94civic
Wraps work great at eliminating the forearm work...

Wraps work great at eliminating the forearm work of gripping the bar. Try em a few times you'll probably be hittin 450 within the next month!
Showing results 1 to 20 of 86
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