Forum: Workout Journals
10-04-2009, 01:14 AM
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Replies: 3
Views: 76
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Forum: Training
10-03-2009, 11:02 PM
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Replies: 1
Views: 101
Casandra Madero
Will someone please tell me what type of training i would have to do to achieve this type of figure..
http://c2.ac-images.myspacecdn.com/images02/58/l_d50fd95c49d04c6fb82a995aad234705.jpg
she...
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Forum: Workout Journals
06-22-2009, 01:23 PM
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Replies: 39
Views: 330
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Forum: Workout Journals
01-19-2009, 04:04 PM
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Replies: 39
Views: 330
sooo i want to try something a little different...
sooo i want to try something a little different to keep my body guessing..i will be doing my weights + cardio but im going to switch to different programs i find on the bodybuilding website every 4...
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Forum: Workout Journals
01-14-2009, 10:04 PM
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Replies: 39
Views: 330
My updated workout
1.14.09
Monday-...
My updated workout
1.14.09
Monday- Shoulders/Triceps+HIIT
Tuesday- Legs+ 1 mile
wednesday- Cardio
Thursday- Chest/Biceps+HIIT
Friday- Back+ 1 mile
Saturday-Cardio
Sunday- Cardio
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Forum: Workout Journals
12-29-2008, 01:54 PM
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Replies: 39
Views: 330
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Forum: Workout Journals
12-27-2008, 09:51 AM
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Replies: 39
Views: 330
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Forum: Workout Journals
11-11-2008, 12:46 AM
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Replies: 39
Views: 330
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Forum: Workout Journals
10-27-2008, 02:24 PM
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Replies: 39
Views: 330
10/27/08
Shoulders/Triceps
..i've been...
10/27/08
Shoulders/Triceps
..i've been slacking lately getting wrapped up into school and work..NO EXCUSES i will just have to get up earlier and MAKE time and start back on my morning cardio...
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Forum: Workout Journals
10-21-2008, 03:48 PM
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Replies: 39
Views: 330
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Forum: Workout Journals
10-20-2008, 03:20 PM
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Replies: 39
Views: 330
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Forum: Workout Journals
10-20-2008, 07:34 AM
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Replies: 39
Views: 330
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Forum: Workout Journals
10-20-2008, 07:32 AM
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Replies: 39
Views: 330
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Forum: Workout Journals
10-16-2008, 08:21 AM
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Replies: 39
Views: 330
DAY TWENTY-FIVE
today is chest/tri's i'll be...
DAY TWENTY-FIVE
today is chest/tri's i'll be doing this after school (hopefully) and if that doesnt happen it wil be after work for sure. Im not doing it this morning because im studying for my...
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Forum: Workout Journals
10-15-2008, 08:11 AM
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Replies: 39
Views: 330
DAY TWENTY-FOUR
i didnt do cardio yesterday...
DAY TWENTY-FOUR
i didnt do cardio yesterday because i didnt have time but this morning im going to try a advanced HIIT
Minutes 1-4 (Warm-Up)
Jog at about 50% effort
Minute 5 First-Half...
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Forum: Workout Journals
10-14-2008, 07:09 AM
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Replies: 39
Views: 330
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Forum: Workout Journals
10-13-2008, 06:25 AM
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Replies: 39
Views: 330
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Forum: Workout Journals
10-12-2008, 10:35 AM
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Replies: 39
Views: 330
DAY TWENTY-ONE
10/12/08
no weight training...
DAY TWENTY-ONE
10/12/08
no weight training todays 4days on 1 day off at this time but i will be trying a different pre programmed workout on my treadmill instead of my usual since its so easy now...
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Forum: Workout Journals
10-11-2008, 09:02 PM
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Replies: 39
Views: 330
DAY TWENTY
10/11/08
another quiet day so i...
DAY TWENTY
10/11/08
another quiet day so i have to switch all my training for chest/shoulder to dumbbells then i'll hop on the elliptical (resistance program 30 min.)
distance=2.48
calories=...
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Forum: Workout Journals
10-10-2008, 10:24 AM
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Replies: 39
Views: 330
DAY NINETEEN
today is a Leg day so im doing...
DAY NINETEEN
today is a Leg day so im doing all my cardio BEFORE i do training but i find that it hurts a little and i dont run the best i can. i plan on a HIIT and pre programmed workout to make...
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