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Search took 0.10 seconds. Search: Posts Made By: phoenixr2
Forum: For Personal Trainers Yesterday, 08:24 PM
Replies: 7
Views: 96
Posted By phoenixr2
When was the last time someone included "expert...

When was the last time someone included "expert rating certificate" in their credentials? What legit gym would except it as a real cert?
Forum: Misc. 11-24-2009, 08:17 PM
Replies: 1,303
Views: 9,422
Posted By phoenixr2
Yeah. I was told a lot of them you can not go...

Yeah. I was told a lot of them you can not go straight in, guess that was false. I was looking at the link you gave me before I posted. Pretty much any of those interest me, less flight attendent.
...
Forum: Misc. 11-24-2009, 07:08 PM
Replies: 1,303
Views: 9,422
Posted By phoenixr2
From what I understand most airborne jobs require...

From what I understand most airborne jobs require prior time in. Anyway I could get some recommendations for AFSC that would eventually lead me to cross-train into something airborne?
Forum: Losing Fat 11-23-2009, 10:26 AM
Replies: 278
Views: 5,043
Posted By phoenixr2
no change. Ill make this last week count for...

no change. Ill make this last week count for sure! then the december challenge is game on
Forum: Losing Fat 11-21-2009, 06:41 AM
Replies: 50
Views: 763
Posted By phoenixr2
but its not December yet? lol

but its not December yet? lol
Forum: Losing Fat 11-20-2009, 11:09 PM
Replies: 50
Views: 763
Posted By phoenixr2
But of course, I am even on time for this one!

But of course, I am even on time for this one!
Forum: Losing Fat 11-16-2009, 09:54 PM
Replies: 63
Views: 1,685
Posted By phoenixr2
Not only is this extremely hard to read, it seems...

Not only is this extremely hard to read, it seems to be mostly wrong from what parts I can understand.
Forum: Losing Fat 11-12-2009, 07:39 PM
Replies: 5
Views: 141
Posted By phoenixr2
never heard of it, what are the basics?

never heard of it, what are the basics?
Forum: Losing Fat 11-11-2009, 07:22 PM
Replies: 12
Views: 287
Posted By phoenixr2
You really want to go there? You think you are...

You really want to go there? You think you are the only one with a busy schedule or hurdles that life has thrown at you? Please.

To re answer the original question. My thoughts are that you seem...
Forum: Losing Fat 11-11-2009, 07:17 PM
Replies: 21
Views: 348
Posted By phoenixr2
This. Everyone wants to blame it on...

This.
Everyone wants to blame it on calculators. It should be expected that they are not accurate, more of a rough estimate if that. You are under reporting your intake whether it be intentional or...
Forum: Losing Fat 11-11-2009, 07:10 PM
Replies: 34
Views: 856
Posted By phoenixr2
I thought I did when I bought my last set. My...

I thought I did when I bought my last set. My legs really arent that big. maybe it was just the specific brand tending to fit tighter? I can't stand tight jeans lol
Forum: Losing Fat 11-11-2009, 07:05 PM
Replies: 3
Views: 113
Posted By phoenixr2
I believe he is making the comment because your...

I believe he is making the comment because your keto diet looks like a cut and paste of the Dave p's.

How many carbs do your whey shakes have? Other than that looks fine. Have you been trying...
Forum: Losing Fat 11-11-2009, 07:02 PM
Replies: 6
Views: 193
Posted By phoenixr2
mind sharing a bit more? I have some from when I...

mind sharing a bit more? I have some from when I used to yo-yo. They arent terrible. I was looking at getting a sleeve and was curious if it would distort it if it was tattooed over or what would...
Forum: Losing Fat 11-11-2009, 06:58 PM
Replies: 12
Views: 287
Posted By phoenixr2
This. With the good results you have had so...

This.

With the good results you have had so far, wouldn't that make you want to keep it up?
It all boils down to priorities and what you really want. If you really want to be "fit" you will make...
Forum: Losing Fat 11-09-2009, 10:05 PM
Replies: 4,833
Views: 356,943
Posted By phoenixr2
damn son, when you go to the gym do you ask...

damn son, when you go to the gym do you ask someone else to lift the weights for you too?

This thread is so simple it hurts. Almost like we need to repost the first post in here everyday since...
Forum: Losing Fat 11-09-2009, 10:02 PM
Replies: 4
Views: 105
Posted By phoenixr2
What is the question in this post? There is no...

What is the question in this post?
There is no "perfect program." EVER.
If you want to get "in shape and lean" then start eating to fuel those needs.
Forum: Losing Fat 11-09-2009, 09:59 PM
Replies: 6
Views: 214
Posted By phoenixr2
Start by reading some of our workout and food...

Start by reading some of our workout and food journals. Do LOTS of searching on the forums to answer your questions, and definitely read wave_lengths losing fat for noobs sticky at the top of this...
Forum: Losing Fat 11-09-2009, 09:57 PM
Replies: 7
Views: 201
Posted By phoenixr2
I saw no mention of anything resembling this idea...

I saw no mention of anything resembling this idea in his posts. The only thing he alluded to was that in this 1,800kcal "extreme diet" he would be maintaining a "good amount" of protein.

I...
Forum: Losing Fat 11-09-2009, 07:32 PM
Replies: 7
Views: 201
Posted By phoenixr2
1800kcal is an extreme diet? News to me. Why...

1800kcal is an extreme diet? News to me.
Why not just get back on track and actually put some effort into it. You probably have not put on muscle but fat if you have been eating whatever and...
Forum: Losing Fat 11-09-2009, 07:05 AM
Replies: 278
Views: 5,043
Posted By phoenixr2
199.5 Nov - 09

199.5 Nov - 09
Showing results 1 to 20 of 300
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