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Showing results 1 to 20 of 264
Search took 0.09 seconds. Search: Posts Made By: hardc0rehardy5
Forum: Company Promotion 07-23-2009, 07:39 PM
Replies: 172
Views: 3,002
Posted By hardc0rehardy5
Actually the physique is a direct reflection of...

Actually the physique is a direct reflection of what you put into it. ****ty supps equals your physique, I'll pass on that! And a prom date? no thanks, I'm 25 and I don't hang around adolescents...
Forum: Company Promotion 07-23-2009, 06:25 PM
Replies: 172
Views: 3,002
Posted By hardc0rehardy5
Just for that, I'll be PMing you you soon. Oh...

Just for that, I'll be PMing you you soon. Oh no, I'm gonna get supper neged now...how will I live???
Forum: Company Promotion 07-23-2009, 06:03 PM
Replies: 172
Views: 3,002
Posted By hardc0rehardy5
Is that the only reason that you have for not...

Is that the only reason that you have for not recommending people to use ALRI products? Because your pathetic ass has a little feud with one of the reps? How about a few good reasons to send...
Forum: Supplement Misc. 01-04-2009, 12:26 PM
Replies: 43
Views: 375
Posted By hardc0rehardy5
Ok, seriously, this thread id not in the right...

Ok, seriously, this thread id not in the right place. People come to this forum to read about supplements, not playing games.
Forum: Company Promotion 12-04-2008, 12:17 PM
Replies: 90
Views: 885
Posted By hardc0rehardy5
Bama, 41-40

Bama, 41-40
Forum: Workout Journals 11-04-2008, 12:26 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

I was feeling tired and aching all over, so I knew that I couldn't go too heavy, so I did some supersets today and wound up getting a great workout....
Forum: Workout Journals 11-04-2008, 12:07 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

30 min elliptical a.m.
Close grip bench 135*15/15 205*7/7/6
Wide preachers 75*12 85*10 105*8 115*6
Narrow preachers 115*6/5
Wide...
Forum: Workout Journals 11-04-2008, 12:03 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

Miliraty press 95*12 135*10 185*5/4 165*8
Arnold press 70*6/6/6
Bent DB Laterals 30*10 35*8/7
SS1 BD Front raise 30*8/8
SS1 DB Lateral...
Forum: Workout Journals 11-04-2008, 11:59 AM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

20 min elliptical A.M.
Rack deads 225*10 275*10 365*8 405*5/5
Reverse grip barbell row 185*8/7/7/6
Wide pulldowns 220*6/6/6/5
Medium...
Forum: Workout Journals 10-30-2008, 03:36 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

Incline barbell press 135*15/15 205*8/7 215*5
Flat barbell 225*7 245*5 255*4
Incline DB Flyes 45*10 50*8/7
No handle kickback 30*6/6/5...
Forum: Workout Journals 10-30-2008, 03:33 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

Squats 135*12 225*10 315*8 335*6 365*3
Leg Press 760*6/6 850*6 940*4
Stiffs 225*8/8 275*5/5
SS1 1 leg extension 130*8/8/7
SS1...
Forum: Workout Journals 10-30-2008, 03:29 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

I had a partner today, so I was able to do bench dips. I really like them, but I don't usually work with anyone, so I never can do them.

Barbell...
Forum: Workout Journals 10-30-2008, 03:25 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

My triceps were still a little sore from doing pullovers the day before, so if I do them again, I'll have to swap around my shoulder and back day.
...
Forum: Workout Journals 10-30-2008, 03:18 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

I took a look at how I was doing my bent barbell rows, and I decided that I wasn't bent over enough, so I lightened up the load and bent over to hit...
Forum: Workout Journals 10-23-2008, 06:31 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

25 min elliptical in morning
Incline barbell 135*15/15 225*5/5/5
Flat DB Press 100*5/5/5
HS Wide chest 380*5/5/5
Dips 100*6/5/5
No handle...
Forum: Workout Journals 10-23-2008, 06:27 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

Hell yeah, a carb up day!

Front squats 135*12/12 225*8/8 245*6
Sumo leg press 400*10 600*8 690*6 740*6
Lunges 165*6/6/5
Kneeling leg...
Forum: Workout Journals 10-23-2008, 06:23 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

Dips 15/15 100*6/6/6/5
Barbell curl 65*15 85*12 105*6/6/6/5
Reverse grip pressdown 92.5*8 97.5*6/6/6
1 arm, dual arm cable curl 47.5*8 ...
Forum: Workout Journals 10-23-2008, 06:13 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

Not eating as many carbs is catching up to me now. I am starting to lose strength, especially in the FST-7 sets.

DB Shoulder press 50*12 60*10...
Forum: Workout Journals 10-23-2008, 06:08 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the order they were performed: ...

Exercises are in the order they were performed:

T-Bar row 90*15 135*12 180*8 205*6/5
Reverse grip barbell row 185*8 205*6/6
Wide pulldowns 235*6/5 220*7
Narrow chins 35*6/5/5
Smith...
Forum: Workout Journals 10-23-2008, 06:01 PM
Replies: 125
Views: 860
Posted By hardc0rehardy5
Exercises are in the prder they were performed: ...

Exercises are in the prder they were performed:

Incline DB Press 55*15 75*10 100*5/5/4
HS Wide chest 380*5/5/4
Decline 225*8 245*5 255*5
FST-7 Incline cable flyes 52.5*10/9 47.5*10/8 ...
Showing results 1 to 20 of 264
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