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Showing results 1 to 7 of 7
Search took 0.01 seconds. Search: Posts Made By: loufran
Forum: Nutrition and Dieting 12-09-2007, 12:33 PM
Replies: 2
Views: 276
Posted By loufran
beginner..where do I start.

Hi to all,
Trying to get back into the gym and the rest, but not having much luck. Where do I start, any suggestions for the diet, as I have roughly 30lbs to loose.
Forum: Female Bodybuilding 06-06-2007, 09:28 AM
Replies: 4
Views: 405
Posted By loufran
Unhappy water retention

Does anybody suffer from this? and how do you deal with it?
Forum: General Chat 06-05-2007, 01:47 AM
Replies: 5
Views: 206
Posted By loufran
Red face Looking for motivation for a beginner

Hi to all,
I'm 38 and overweight at the mo, at 76 kilos which I think is roughly 167 lbs?
Started off well, but finding it tough, looking for a bit of inspiration from fellow beginners,, otherwise...
Forum: Personals - Meet Other Bodybuilders 05-27-2007, 03:17 PM
Replies: 830
Views: 54,210
Posted By loufran
Wink Hi

Been overseas, hard to train, the lads worked out, but hard enough for us (females), time and where to train,,,, etc
Forum: Over Age 35 05-27-2007, 02:56 PM
Replies: 2,251
Views: 587,515
Posted By loufran
Talking hi

Just getting starting, but the six meals a day are ok, tuberwears are part of me now, and chicken and the rest, running alot, but its a good forum and a great way to get some encouragement, as not...
Forum: Over Age 35 05-27-2007, 12:46 PM
Replies: 2,251
Views: 587,515
Posted By loufran
Thumbs up new to all this, so don't knock a trier:)

Lads,
Some of us don't have the guts to put up a photo as yet (me) as there is nothing to show as yet, but we all have to start off somewhere, no?
I'm sure you all were not born with muscles, six...
Forum: Nutrition and Dieting 12-04-2006, 03:16 AM
Replies: 1
Views: 208
Posted By loufran
Question new to all this - help - diet - etc

Hi,
New to all this, so patience.
I'm 38, and 78 kilos should be between 58 and 60 can't work out this fat radio thing. Went to the gym to sign up, which i did for a week, the trainer told me to...
Showing results 1 to 7 of 7

 
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