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Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: EgyptianLifter
Forum: Teen Bodybuilding 11-12-2009, 09:27 PM
Replies: 7
Views: 266
Posted By EgyptianLifter
bump please

bump please
Forum: Teen Bodybuilding 11-12-2009, 08:36 PM
Replies: 7
Views: 266
Posted By EgyptianLifter
bump.

bump.
Forum: Teen Bodybuilding 11-12-2009, 05:30 PM
Replies: 7
Views: 266
Posted By EgyptianLifter
sets and reps for mass on shoulders and arms

i was reading how for chest its 4-15 is best because chest muscles are thicker, and biceps and triceps are smaller, and you dont need as many sets and reps but it dident say how many to use, ive used...
Forum: Teen Bodybuilding 10-29-2009, 09:54 PM
Replies: 3
Views: 201
Posted By EgyptianLifter
what chest routine have you had the most success with for masS?

i feel like my chest is REALLY lacking and so are my shoulders and ive been doing
3-12
bench
chest press
flys
cable cross
incline bench
incline press

and rarely decline bench
Forum: Workout Programs 08-25-2009, 06:51 PM
Replies: 7
Views: 372
Posted By EgyptianLifter
bump

bump
Forum: Workout Programs 08-25-2009, 04:25 AM
Replies: 7
Views: 372
Posted By EgyptianLifter
i dont think im 9% bodyfat i think its more than...

i dont think im 9% bodyfat i think its more than that now. which workout would best be suited for me to gain mass?

ive done max ot had good results but cant really do it anymore cause i dont have...
Forum: Workout Programs 08-23-2009, 12:46 AM
Replies: 7
Views: 372
Posted By EgyptianLifter
bump please

bump please
Forum: Workout Programs 08-23-2009, 12:37 AM
Replies: 7
Views: 372
Posted By EgyptianLifter
p90x?

i wanted to get started working out again after a 3 week break , and wanna change up my workout and try a new type instead of just a 5 day split. my friend had good results with p90x and i was...
Forum: Workout Programs 05-09-2009, 10:47 AM
Replies: 3
Views: 121
Posted By EgyptianLifter
bump

bump
Forum: Workout Programs 05-09-2009, 10:41 AM
Replies: 3
Views: 121
Posted By EgyptianLifter
Superset questions

i just started super setting and i was wondering whats the ideal rest time between reps, also should i be doing 4 sets of 8
and also how heavy should the weight be should it be that im struggling to...
Forum: Misc. 04-21-2009, 07:59 PM
Replies: 24
Views: 588
Posted By EgyptianLifter
brock lesnar loss to frank mir

http://www.myvideofight.com/video/ufc/ufc-81-frank-mir-vs-brock-lesnar/index-2.html

and there gonna rematch this fight
couldn't believe this when i saw it
Forum: Supplements 04-19-2009, 10:33 PM
Replies: 14
Views: 323
Posted By EgyptianLifter
670g of protein

http://www.bodybuilding.com/store/lifeflo/macagold.html

is that for real.. ?
and 510 g of fiber?
Forum: Nutrition 04-17-2009, 10:17 PM
Replies: 12
Views: 178
Posted By EgyptianLifter
what do you look for in a multi?

be specific
Forum: Nutrition 04-17-2009, 10:04 PM
Replies: 7
Views: 223
Posted By EgyptianLifter
i have that one if its the one with 3 types of...

i have that one
if its the one with 3 types of protein.

and putting 3 wont help you bulk, its only gonna amount to like 200 calories
just throw some ice cream and peanut butter, and anything...
Forum: Misc. 04-17-2009, 09:03 AM
Replies: 20
Views: 365
Posted By EgyptianLifter
haha thats hilarious, looks like thats the guys...

haha thats hilarious, looks like thats the guys who got fcked my mike tyson till he loved him.
Forum: Misc. 04-16-2009, 11:14 PM
Replies: 20
Views: 365
Posted By EgyptianLifter
http://monsterontheboards.com/mike-tyson-baby.jpg

http://monsterontheboards.com/mike-tyson-baby.jpg
Forum: Misc. 04-16-2009, 09:01 PM
Replies: 20
Views: 365
Posted By EgyptianLifter
"my back is broken" "what do you mean" ...

"my back is broken"

"what do you mean"

" my back.. its broken"


lmao
Forum: Misc. 04-16-2009, 08:57 PM
Replies: 20
Views: 365
Posted By EgyptianLifter
haha everytime i hear him say that i f*kin lol ...

haha everytime i hear him say that i f*kin lol

" i wish you had children.. do i can kick them in the ****in head or stomp on there testicles because thats the pain i feel every morning"
Forum: Misc. 04-16-2009, 08:53 PM
Replies: 20
Views: 365
Posted By EgyptianLifter
Talking mike tyson funny quotes

vBqoaW2oEsU
Forum: Misc. 04-13-2009, 06:37 PM
Replies: 15
Views: 301
Posted By EgyptianLifter
still looking for this .. anyyone?

still looking for this .. anyyone?
Showing results 1 to 20 of 300
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