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Search took 0.16 seconds. Search: Posts Made By: mavrick77
Forum: Over Age 35 11-18-2009, 07:06 AM
Replies: 38
Views: 858
Posted By mavrick77
anytime anyone tells me my diet isn't working, I...

anytime anyone tells me my diet isn't working, I generally tell them THEY are the major malfunction in the equation
Forum: Over Age 35 11-18-2009, 07:03 AM
Replies: 61
Views: 1,197
Posted By mavrick77
ok, and I bench 315 for a easy 15 reps in the...

ok, and I bench 315 for a easy 15 reps in the offseason.....does that mean if I tell you to bench with your dick out, you should listen?????
Forum: Female Bodybuilding 11-16-2009, 05:32 AM
Replies: 25
Views: 906
Posted By mavrick77
my wife just moved into wearing mostly skirts for...

my wife just moved into wearing mostly skirts for the winter.... the problem is her waist is a size 6, but her thighs and butt are up to about a size 10..so pants just look stupid on her. her...
Forum: Over Age 35 11-16-2009, 05:21 AM
Replies: 31
Views: 651
Posted By mavrick77
I get all my suits and shirts made. I have a...

I get all my suits and shirts made. I have a taylor that does shirts for 55, and suites for about 400-600 depending on material you choose. I have tried buying off the shelf with a suit, but when...
Forum: Over Age 35 11-13-2009, 08:13 AM
Replies: 5
Views: 130
Posted By mavrick77
mixed pairs....

so I will be dusting off my posing trunks this year because my wife is competing.... anyone know if they still have mixed pairs shows around?? If you know of any, can you point me to a website,...
Forum: Female Bodybuilding 11-13-2009, 08:10 AM
Replies: 4
Views: 469
Posted By mavrick77
thanks for the response.....and thats the problem...

thanks for the response.....and thats the problem I ran into last year. I had her extremely lean, but we both know the level of bodyfat that is acceptable for bodybuilding vrs. figure is very...
Forum: General Chat 11-11-2009, 02:57 PM
Replies: 46
Views: 1,484
Posted By mavrick77
hey thanks for looking that up :)

hey thanks for looking that up :)
Forum: Female Bodybuilding 11-11-2009, 02:12 PM
Replies: 4
Views: 469
Posted By mavrick77
women who compete in bodybuilding....

This goes out to the women who actually have dieted and competed in BB'ing shows....

now I know my own body very well, but my wife's is a mystery to me this day. last year I got her cut up enough...
Forum: General Chat 11-11-2009, 02:07 PM
Replies: 46
Views: 1,484
Posted By mavrick77
I would love to find a fun flight simulator, what...

I would love to find a fun flight simulator, what kind does he have? is it for a computer or game system?
Forum: Over Age 35 11-11-2009, 02:02 PM
Replies: 24
Views: 440
Posted By mavrick77
Ohh I have injuries that I have to work...

Ohh I have injuries that I have to work around....my biggest is my degenerated disc in my L5/S1, stuck on pain meds untill I can fly to germany for a disc replacement.

so with my injured lower...
Forum: General Chat 11-11-2009, 01:45 PM
Replies: 46
Views: 1,484
Posted By mavrick77
Well we have a 50 inch plasma in theatre room.......

Well we have a 50 inch plasma in theatre room.... and we have a 50 inch LCD in our bedroom.

LCD...much sharper picture, but very dim

Plasma... Not as sharp, but very bright

they both have...
Forum: Over Age 35 11-11-2009, 09:24 AM
Replies: 27
Views: 453
Posted By mavrick77
very nice progress bud, even your posing is...

very nice progress bud, even your posing is better (i.e. bicep peek is ABOVE your delt cap).. back is starting to look deep man, great work
Forum: General Chat 11-11-2009, 09:22 AM
Replies: 46
Views: 1,484
Posted By mavrick77
my wife and I generally curl up in front of the...

my wife and I generally curl up in front of the 50" plasma on friday nights and eat BBQ chicken pizza (its bulking time)... then on saturdays we like to go shoot clay pigeons with my buddy and his...
Forum: Female Bodybuilding 11-11-2009, 09:14 AM
Replies: 14
Views: 815
Posted By mavrick77
like anything with your body, your body tends to...

like anything with your body, your body tends to adapt. i believe 180 grams of protein is great for dieting in your case, however year round, your body might start to excrete extra protein as its...
Forum: Over Age 35 11-11-2009, 09:09 AM
Replies: 24
Views: 440
Posted By mavrick77
^^^^ good advice, thanks. this was the type of...

^^^^ good advice, thanks. this was the type of advanced training advice I was looking for. not sure if it will help, but I will give it a shot. need to get that 1RM over 500lbs raw by Jan.1 :)
Forum: Over Age 35 11-11-2009, 09:07 AM
Replies: 24
Views: 440
Posted By mavrick77
Well I still compete sometimes, so my winter time...

Well I still compete sometimes, so my winter time is my bulk time and when I add strength. No matter how hard I try, every year when I diet for competiition or whatever reason it may be, my...
Forum: Over Age 35 11-11-2009, 06:33 AM
Replies: 16
Views: 364
Posted By mavrick77
Great progress..... I think to give your a body...

Great progress..... I think to give your a body a break, and might actually add some muscle to your legs is this..... take a break from all cardio, keep your calories at what they are right now,...
Forum: Over Age 35 11-11-2009, 06:23 AM
Replies: 41
Views: 790
Posted By mavrick77
wow, I think most of us agree his whole diet...

wow, I think most of us agree his whole diet needs a overhaul.....BUT, my god there is hoards of bad information in here, the scary thing is people think they are right and spreading this bullcrap......
Forum: Over Age 35 11-11-2009, 06:07 AM
Replies: 31
Views: 656
Posted By mavrick77
ussually for my contest prep I will divide my...

ussually for my contest prep I will divide my calories up to 50% protien, 25% carbs, 25% fats..... then once a week for a re-feed day, I drop my protein to 1gm/lb of bodyweight, drop my fats very...
Forum: Over Age 35 11-11-2009, 06:03 AM
Replies: 24
Views: 440
Posted By mavrick77
trust me I understand negatives.... and by no...

trust me I understand negatives.... and by no means am I trying to be disrespectfull, but when your 1 rep max is in the 450 range....its a whole new ball game.... I have had other platues, this one...
Showing results 1 to 20 of 300
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