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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: Kenzo41587
Forum: Exercises 04-11-2008, 04:57 PM
Replies: 26
Views: 418
Posted By Kenzo41587
Nice but once again where is the decline??

Nice but once again where is the decline??
Forum: Exercises 04-10-2008, 04:46 PM
Replies: 26
Views: 418
Posted By Kenzo41587
Not sure if you are talking to me but I used to...

Not sure if you are talking to me but I used to be in the same position. I would look at guys in my gym doing 225 on incline and be like wtf. Granted they were all bigger, but I could also rep 225...
Forum: Exercises 04-10-2008, 12:28 PM
Replies: 130
Views: 2,469
Posted By Kenzo41587
fo shoooo

fo shoooo
Forum: Exercises 04-10-2008, 12:17 PM
Replies: 130
Views: 2,469
Posted By Kenzo41587
My first bike was a Ninja ZX-10R, the kids fine. ...

My first bike was a Ninja ZX-10R, the kids fine. Learn how to ride a bike. It's a crotch rocket not a cruizer... 3 hours and most likely you'll be cramping a little.
...
Forum: Exercises 04-10-2008, 12:08 PM
Replies: 26
Views: 418
Posted By Kenzo41587
Chest Flat Bench 135x6 225x10 245x6 ...

Chest

Flat Bench
135x6
225x10
245x6
275x1

Dumb bells
100&100 x 6
Forum: Post Your Pictures 04-05-2008, 06:24 AM
Replies: 5
Views: 1,344
Posted By Kenzo41587
thanks for the comments, I appreciate it!

thanks for the comments, I appreciate it!
Forum: Post Your Pictures 04-04-2008, 04:27 PM
Replies: 12
Views: 1,021
Posted By Kenzo41587
Hey great job! Just wondering, I was looking...

Hey great job!

Just wondering, I was looking at your progress pics where you bulk and cut. What do you do during a cut? Thanks
Forum: Post Your Pictures 04-04-2008, 04:14 PM
Replies: 5
Views: 1,344
Posted By Kenzo41587
Unhappy 8 lbs in 2 months....I'm trying!!!!

8 lbs in 2 months....I'm trying!!!!
Forum: Post Your Pictures 04-04-2008, 04:07 PM
Replies: 5
Views: 1,344
Posted By Kenzo41587
9 Month Transformation, 2 Month Progress, light 168 lbs 5' 11"

Been "working out" for about 2 years now, but I was never really serious about it. At like crap, skipped days all the time, etc. I've been seriously working out for the past 2 months now, eating...
Forum: Powerlifting/Strongman 04-03-2008, 12:23 PM
Replies: 5
Views: 233
Posted By Kenzo41587
Compared to the lines in the bar, my pinkie was...

Compared to the lines in the bar, my pinkie was right before the lines.

00___|hands______hands|____00

now

00___h|ands______hand|s____00

Haha hope this helps, a little change, but it...
Forum: Powerlifting/Strongman 04-03-2008, 12:03 PM
Replies: 5
Views: 233
Posted By Kenzo41587
I'm no expert, but i've been obsessing with bench...

I'm no expert, but i've been obsessing with bench for some reason lately. Within 2 months I went from maxing 245 to 275 lbs, which I think is pretty decent considering I weigh 168 lbs.

What I...
Forum: Workout Programs 04-03-2008, 09:01 AM
Replies: 9
Views: 115
Posted By Kenzo41587
It COULD be that you are overtraining, but with...

It COULD be that you are overtraining, but with the 2 days off on the weekend that's hard for me to believe. 3 months and you have peeked off that's almost a clear sign for me to drastically change...
Forum: Workout Programs 04-03-2008, 08:26 AM
Replies: 9
Views: 115
Posted By Kenzo41587
Since you directed the question as "you," I'd...

Since you directed the question as "you," I'd say no you are not over doing it. Personally I think that anything involving your body weight(if you are around the reasonable weight for your height)...
Forum: Post Your Pictures 03-17-2008, 11:12 AM
Replies: 6
Views: 421
Posted By Kenzo41587
As far as I know, no one type of body fat...

As far as I know, no one type of body fat measurement is completely accurate. I use the 7 site pinch test at my gym. This test doesn't take into consideration the internal fat... I got ~8% which i...
Forum: Post Your Pictures 03-17-2008, 11:05 AM
Replies: 23
Views: 2,145
Posted By Kenzo41587
Not now chief i'm in the F***ing zone... ...

Not now chief i'm in the F***ing zone...

http://coedmagazine.com/wp-content/uploads/2007/09/17/my-new-haircut.JPG (http://coedmagazine.com/wp-content/uploads/2007/09/17/my-new-haircut.JPG)
Forum: Losing Fat 03-10-2008, 07:58 PM
Replies: 13
Views: 249
Posted By Kenzo41587
not to bash on your workout but I'm just...

not to bash on your workout but I'm just wondering what you are doing with your time. Yeah its great that you do 45 min, but what does it really consist of? Are you hitting your target heart rate. ...
Forum: Losing Fat 03-10-2008, 01:42 PM
Replies: 10
Views: 304
Posted By Kenzo41587
Acutally, this just happened to me, yesterday. I...

Acutally, this just happened to me, yesterday. I have body aches and an irritated throat. I boosted my workout from 6x a week, to adding cardio on the seventh and running every other day. This...
Forum: Post Your Pictures 03-05-2008, 08:41 PM
Replies: 15
Views: 739
Posted By Kenzo41587
This just goes to show, to all his own workout. ...

This just goes to show, to all his own workout. I've heard so many negatives to total body workouts but it works great for you. You might have to change that after a while, who knows. That's some...
Forum: Post Your Pictures 03-05-2008, 12:38 AM
Replies: 35
Views: 3,280
Posted By Kenzo41587
Wow that transformation is almost hard to...

Wow that transformation is almost hard to believe! Running on negative calories had to be mind boggling. Wish I had that dedication. Repped
Forum: Exercises 02-25-2008, 12:15 AM
Replies: 19
Views: 330
Posted By Kenzo41587
Nice dude, I put that up when I was 165...

Nice dude, I put that up when I was 165...
Showing results 1 to 20 of 29
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