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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: aheadric
Forum: Contest Preparation 07-08-2009, 07:19 PM
Replies: 10
Views: 317
Posted By aheadric
The running is starting to get easier....my knees...

The running is starting to get easier....my knees just don't always like me after. The classes will be a definite once I switch jobs....I'm leaving personal training through a gym b/c i can't take...
Forum: Contest Preparation 07-07-2009, 06:49 PM
Replies: 10
Views: 317
Posted By aheadric
I hope everyone had a great 4th. I wish I would...

I hope everyone had a great 4th. I wish I would have gotten more rest lol. but all well. Workouts are going great, cardios suck but great and diet is great. seeing really positive changes in...
Forum: Contest Preparation 07-04-2009, 05:45 AM
Replies: 10
Views: 317
Posted By aheadric
Today weighed in at 128.5 lbs. Super excited to...

Today weighed in at 128.5 lbs. Super excited to see it still coming off. My abs are really flattening out and I'm already seeing a difference in my legs. I'm going to try and jump into a yoga...
Forum: Contest Preparation 07-01-2009, 07:03 PM
Replies: 10
Views: 317
Posted By aheadric
Yes visualization is key...lol...but I did...

Yes visualization is key...lol...but I did stretch a little today...LOL... Today went rough I was exhausted. I wound up sleeping in my car for 2 hours in the parking garage after my workout and...
Forum: Contest Preparation 06-30-2009, 07:26 PM
Replies: 10
Views: 317
Posted By aheadric
Thank you so much, that is the one thing I need...

Thank you so much, that is the one thing I need the most work on is my posing. Send me some more information and I'll gladly be joining, can never have too much help. I've looked at that show...
Forum: Contest Preparation 06-29-2009, 07:27 PM
Replies: 10
Views: 317
Posted By aheadric
I am definitly ready!!! let me know what you...

I am definitly ready!!! let me know what you think as I progress. Today went extremely well!!! 40 min of incline walking was great...leg workout was awesome!!! here it is

Squats 3x15 75 lbs...
Forum: Contest Preparation 06-28-2009, 08:27 PM
Replies: 10
Views: 317
Posted By aheadric
Wink Ambers road to Figure Stardom!

This is the beginning of my second contest prep. Now that I have one under my belt I feel much more prepared mentally and physically. I have spent the last few months building some muscle and...
Forum: For Personal Trainers 05-11-2009, 12:31 PM
Replies: 48
Views: 1,839
Posted By aheadric
Thank you for finally throwing in some real...

Thank you for finally throwing in some real knowledge. That is the one problem with any supplement is that there is no regulation period. Also anytime you are pumping your body full of an outside...
Forum: Company Promotion 01-07-2009, 09:36 PM
Replies: 1,135
Views: 41,828
Posted By aheadric
Hello...this is an amazing product i have used it...

Hello...this is an amazing product i have used it before...this is going to be an amazing contest and a great opportunity...very excited...good luck everyone!
Forum: Workout Journals 12-18-2008, 06:34 PM
Replies: 4
Views: 61
Posted By aheadric
Back workout was not as good as I hoped for but...

Back workout was not as good as I hoped for but ran short on time...no more trying to get it in on my lunch break.

Cable Delt FLies 3x15 (12.5)
Narrow Rows 3x15 (60,60,48)

bent over SB Rows...
Forum: Workout Journals 12-17-2008, 06:50 PM
Replies: 4
Views: 61
Posted By aheadric
Talking Thanks all...yeah haha i can do upright...

Thanks all...yeah haha i can do upright rows..those arn't bad. weighed in at 120.8 again...not bad after carb up. Today was chest

Incline flies 3x15 (15)
Incline press w/ twist 3x15 (20,20,15)...
Forum: Workout Journals 12-16-2008, 07:41 PM
Replies: 4
Views: 61
Posted By aheadric
Thanks guys. I felt great today working out. ...

Thanks guys. I felt great today working out.

3x 8,8,8s (10) thanks constellation i really felt the burn

Shoulder Press 3x15 (12.5,10,10)
Incline Lateral Raises 3x15 (7.5)

Upright rows 4x15...
Forum: Workout Journals 12-16-2008, 09:19 AM
Replies: 4
Views: 61
Posted By aheadric
Smile Today I weighed in at 120.8...gggrrrrr....at...

Today I weighed in at 120.8...gggrrrrr....at least i can see physical differences..I am for sure doing new pics this weekend....might even have my fiance take some so i can post some new ones before...
Forum: Company Promotion 12-15-2008, 06:15 PM
Replies: 525
Views: 23,863
Posted By aheadric
Wink Congrats to all the round 1 and 2...

Congrats to all the round 1 and 2 finalists...hopefully I will be joining you in Round 3
Forum: Workout Journals 12-15-2008, 06:01 PM
Replies: 4
Views: 61
Posted By aheadric
Amber's Adventure to Figure Stardom!

This is the start of my figure career. I have my first competition March 29th then April 4th (day after my birthday), at Lakewood, and then a few more. I am super excited to begin and my diet and...
Forum: Nutrition 11-07-2008, 09:01 PM
Replies: 2
Views: 131
Posted By aheadric
Talking Pre contest prep diet

I am going to be starting my diet in the middle of december. I want to start cleanign up my diet...I think i'm doing pretty good but I could use some more ideas on foods and how often...any thoughts...
Forum: Supplements 04-28-2008, 04:55 PM
Replies: 17
Views: 500
Posted By aheadric
Smile Protein Pancake Mixes

I am looking for a tasty protein pancake mix and I saw the schwartz one and the met-rx one. Does any one know what a serving of the schwartz one is and I mean how many scoops and how much does that...
Forum: Post Your Pictures 12-18-2007, 09:59 PM
Replies: 428
Views: 51,717
Posted By aheadric
Smile I just started working in a gym and I cannot work...

I just started working in a gym and I cannot work out their becuase it is an hour and a half from my home so I still have to lift outside of that...but I am still in training so I am all for this!!!
Showing results 1 to 18 of 18

 
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