Forum: Derek Charlebois' Contest Prep Section!
06-30-2009, 04:51 PM
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Replies: 2,044
Views: 88,215
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Forum: Derek Charlebois' Contest Prep Section!
06-30-2009, 01:33 PM
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Replies: 2,044
Views: 88,215
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Forum: Derek Charlebois' Contest Prep Section!
06-30-2009, 11:44 AM
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Replies: 2,044
Views: 88,215
here is my CHA diet breakdown
Meal 1-3 eggs...
here is my CHA diet breakdown
Meal 1-3 eggs whole or 1 scoop Whey
1/2 cup strawberries or 1 peeled Banna
2tsp peanut butter crunchy
Meal2-5 oz lean turkey or chicken, 2tsp peanut butter or...
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Forum: Derek Charlebois' Contest Prep Section!
06-27-2009, 03:17 PM
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Replies: 2,044
Views: 88,215
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Forum: Derek Charlebois' Contest Prep Section!
06-26-2009, 04:13 PM
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Replies: 2,044
Views: 88,215
CHA diet
Hey Beast I got my personalized diet an training log from u a few days ago starting it Monday an i was just wondering I am already only 135lbs an Male so I know this diet will help me loose BF but...
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Forum: Nutrition
03-29-2009, 07:54 PM
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Replies: 3
Views: 101
thanks
thanks guys should i measure an time out my meals if i am trying to get lean an keep my muscle?
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Forum: Nutrition
03-29-2009, 06:35 PM
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Replies: 3
Views: 101
Tips on eating
Hey everyone ive been training for about a year now and still struggling to get my meals in check.I find the right things to eat and how many meals are recommended but still I don't know how much to...
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