Forum: Losing Fat
11-19-2008, 09:13 PM
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Replies: 47
Views: 1,744
Retract the claws
I wasn't attacking anyone and I do recall putting in my post "do as you wish". If it works for you and you think it's what's best than do it. In my opinion any diet that makes you lose wieght is...
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Forum: Losing Fat
11-19-2008, 08:43 PM
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Replies: 47
Views: 1,744
Fasting = Bad Idea
While I think that fasting has some religious value I feel that it has little to no value in fat lose.
It's best to eat a lot of small meals every day. This keeps your metabolism burning...
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Forum: Losing Fat
11-19-2008, 08:13 PM
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Replies: 11
Views: 336
Please Help with HIIT!
Could some people please clear up HIIT for me. Some people say do it for 30sec./30sec. some say no no it's 2min./2min. Everyone seems to use different numbers. I am assuming that it's the raise and...
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