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Showing results 1 to 20 of 136
Search took 0.08 seconds. Search: Posts Made By: livingloca
Forum: Exercises 08-26-2009, 08:21 PM
Replies: 5
Views: 114
Posted By livingloca
I agree. In achieving the "final" cuts it really...

I agree. In achieving the "final" cuts it really takes leaning out which means diet and cardio. :)
Forum: Nutrition and Dieting 10-09-2008, 06:44 AM
Replies: 23
Views: 802
Posted By livingloca
I eat my whites/oatmeal separately. Love the...

I eat my whites/oatmeal separately. Love the whole egg, but I never eat fat post workout.

I eat my egg whites in an omelette with asparagus and turkey. My oatmeal plain or with a banana.
...
Forum: Training 08-13-2008, 09:34 PM
Replies: 35
Views: 1,026
Posted By livingloca
I Love doing shoulders!! They are the easiest to...

I Love doing shoulders!! They are the easiest to workout and develop for me.
Forum: Training 06-20-2008, 10:25 PM
Replies: 8
Views: 824
Posted By livingloca
Cardio, weight training (intensity is the key)...

Cardio, weight training (intensity is the key) and eating clean will get you to shed the bf. There is no harm doing abs everyday. However, you won't lose fat that way, you will just build strong...
Forum: Female Bodybuilding 06-20-2008, 07:40 PM
Replies: 53
Views: 3,776
Posted By livingloca
I can tell you that 20 pounds ago I had TONS of...

I can tell you that 20 pounds ago I had TONS of cellulite. It was not pretty. Even had it some on my stomach! EEEEEEEK!!!!!!! It does go away!!!! If I posted a butt pic you would see that not only...
Forum: Female Bodybuilding 06-20-2008, 05:23 PM
Replies: 38
Views: 806
Posted By livingloca
Talking I can totally understand!!! I travel alot too! ...

I can totally understand!!! I travel alot too!

I am in Costa Rica now (been here since June 2nd) and I don't fret about what I'm going to eat that much anymore. The last two summers I started...
Forum: Training 04-25-2008, 11:13 AM
Replies: 41
Views: 2,081
Posted By livingloca
Talking 45 minutes of weight training; 45 minutes of...

45 minutes of weight training; 45 minutes of cardio (treadmill, ellipt, bike). 6x week.

Lately, I have been adding a second cardio session of strictly running (avg 30 mins) just until June gets...
Forum: Training 04-25-2008, 11:04 AM
Replies: 10
Views: 848
Posted By livingloca
Talking yes... until you drop bf, those abs will cut...

yes... until you drop bf, those abs will cut through more. I have always done weighted abwork and that seems to have worked. Be patient... keep up those intense ab workouts and it will get you...
Forum: Training 04-25-2008, 11:01 AM
Replies: 7
Views: 404
Posted By livingloca
Talking I have done abs everyday on most days (6x week). ...

I have done abs everyday on most days (6x week). After getting them developed, I have gone to maybe 3-4 x week. Abs won't "look" cut until you have dropped enough bf for them to peek through. ...
Forum: Misc. 02-28-2008, 04:44 PM
Replies: 83
Views: 2,071
Posted By livingloca
Thumbs down Phenom... stick to the topic. No need to be...

Phenom... stick to the topic. No need to be disgusting.
Forum: Over 35 Workout Journals 02-02-2008, 04:02 PM
Replies: 1,804
Views: 17,504
Posted By livingloca
Smile LOL!!! No boots or chaps required. Just come...

LOL!!! No boots or chaps required. Just come down with some Texas attitude! :) Of course, we are all super nice down here... that's why we are known to have "southern hospitality".

Oh, and...
Forum: Training 02-02-2008, 02:07 PM
Replies: 3
Views: 345
Posted By livingloca
Talking Holding your abs in isn't going to give you nice...

Holding your abs in isn't going to give you nice abs.. it will just help keep your core tight.

Absolutely, without a doubt, ab work helps. If you want cuts, you have to use weights/resistance...
Forum: Over 35 Workout Journals 02-02-2008, 10:31 AM
Replies: 1,804
Views: 17,504
Posted By livingloca
Texas is where its all at!!! Didn't you know???...

Texas is where its all at!!! Didn't you know??? It is 70 degrees today!! :) Join us down here Jon! :)
Forum: Female Misc. 02-02-2008, 10:26 AM
Replies: 16
Views: 563
Posted By livingloca
Talking The Best Shorts!!!

My favorite shorts are Desoto Triathlon Rapida shorts. They are cute, little and very comfortable. I have gotten loads of compliments on these!!! LOVE THEM!!!
...
Forum: Female Misc. 02-02-2008, 10:21 AM
Replies: 7
Views: 368
Posted By livingloca
Arbonne is a very good line. I LOVE their eye...

Arbonne is a very good line. I LOVE their eye creme and night cream.
Forum: Female Misc. 02-02-2008, 10:15 AM
Replies: 9
Views: 499
Posted By livingloca
I have had 3 children. I would not venture down...

I have had 3 children. I would not venture down tummy-tuck lane just yet. You actually won't know if it is skin or fat until you continue to lose fat and get lean. Cardio will burn that fat off...
Forum: Female Bodybuilding 02-02-2008, 10:01 AM
Replies: 8
Views: 459
Posted By livingloca
Talking Don't be discouraged. Find an exercise that will...

Don't be discouraged. Find an exercise that will allow you to burn the fat. Swimming is good... can you ride the bike??

Start off doing your cardio sessions. Cardio will burn the fat. I would...
Forum: Female Bodybuilding 02-02-2008, 09:49 AM
Replies: 2
Views: 341
Posted By livingloca
Here are a few suggestions to get your...

Here are a few suggestions to get your transformation underway...

To reduce bodyfat... you need to do cardio. Next, you need to incorporate a good weightlifting routine. Depending on your time...
Forum: Over 35 Workout Journals 01-31-2008, 01:09 PM
Replies: 1,804
Views: 17,504
Posted By livingloca
Talking Nice job on the deads, Jon! You da man!!!! ; ...

Nice job on the deads, Jon! You da man!!!! ;

Keep at it!!!!!!
Forum: Female Bodybuilding 01-20-2008, 07:18 AM
Replies: 8
Views: 447
Posted By livingloca
Talking I would recommend that you try not to snack on...

I would recommend that you try not to snack on your carb stuff.. fingery things like that... you reach to eat, you reach to eat, by the time you look down.... the bag is empty.

These are some...
Showing results 1 to 20 of 136
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