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Showing results 1 to 20 of 108
Search took 0.02 seconds. Search: Posts Made By: NACMaverick
Forum: Company Promotion 09-02-2009, 05:13 PM
Replies: 684
Views: 12,351
Posted By NACMaverick
Ooops

Whoopsie, forgot to register and post on the CL forum. My bad.....

Took care of that, and hopefully I can get my samples now, haha.
Forum: Company Promotion 08-29-2009, 05:41 PM
Replies: 684
Views: 12,351
Posted By NACMaverick
Request sent. Looking forward to giving these a...

Request sent. Looking forward to giving these a go, trying to find that extra edge.
Forum: Losing Fat 08-29-2009, 12:14 AM
Replies: 37
Views: 2,027
Posted By NACMaverick
That All the Whey stuff almost looks to good to...

That All the Whey stuff almost looks to good to be true... 8 mg of Cholestrol @ 3% DV per scoop. Pretty stellar. I know the GNC stuff puts you at like 20% DV with two scoops of Cholestrol....
Forum: Losing Fat 08-18-2009, 08:13 PM
Replies: 10
Views: 424
Posted By NACMaverick
where a heart rate monitor and see what that says...

where a heart rate monitor and see what that says after 6.5 hours. haha.

but you'd have to include your basal metabolic rate in that i'd assume...
Forum: Losing Fat 08-18-2009, 06:28 PM
Replies: 7
Views: 312
Posted By NACMaverick
Seems like you know your stuff, and you got...

Seems like you know your stuff, and you got everything in check....best of luck to you. It may be a tough goal, but remember:

Victory is reserved for those willing to pay the price.

Just don't...
Forum: Losing Fat 08-18-2009, 05:44 PM
Replies: 3
Views: 143
Posted By NACMaverick
since cavymeister sorta gave you what you should...

since cavymeister sorta gave you what you should be doing for nutrition, let me talk about exercise for the moment.

You want to be lifting. And no pansy lifting either. Lift big. Lift heavy. Lift...
Forum: Losing Fat 08-18-2009, 11:27 AM
Replies: 8
Views: 201
Posted By NACMaverick
I agree, but generally if you're just hitting the...

I agree, but generally if you're just hitting the heavy bag boxing you arent concentrating on the footwork (unless of course you are a boxer). Most you'd be doing is pivoting on the leg and rotating...
Forum: Losing Fat 08-18-2009, 11:24 AM
Replies: 10
Views: 158
Posted By NACMaverick
whoops, almost forgot, anymore questions, you can...

whoops, almost forgot, anymore questions, you can look at the sticky at the top of the Lose Fat section title "how to lose fat for newbs", or something close to that title.
Forum: Losing Fat 08-18-2009, 11:23 AM
Replies: 10
Views: 158
Posted By NACMaverick
2400 sounds WAY better than the 1900. You're 18...

2400 sounds WAY better than the 1900. You're 18 years old, there should be no reason your maintenance would be so low. But yeah, you would factor exercise in like you did with the moderate exercise....
Forum: Losing Fat 08-18-2009, 01:36 AM
Replies: 32
Views: 851
Posted By NACMaverick
p90x is to give you the beach body, not the...

p90x is to give you the beach body, not the "runners" body.

I don't understand why you wouldnt want to do squats or deadlifts. If you're looking to get "tone and cut", why would you not activate...
Forum: Losing Fat 08-18-2009, 01:29 AM
Replies: 10
Views: 158
Posted By NACMaverick
Yeah, you'll lean out that way. Just remember,...

Yeah, you'll lean out that way. Just remember, you cannot spot reduce any part of your body by working it out more (ie lose belly fat by doing crunches). You'll lose it where your body's genetics...
Forum: Losing Fat 08-18-2009, 01:16 AM
Replies: 10
Views: 158
Posted By NACMaverick
Well over the course of time, your body will...

Well over the course of time, your body will adapt to the low amount of calories, and burn muscle for it's source of energy, since muscle contains more energy than fat. It will save fat in an effort...
Forum: Losing Fat 08-18-2009, 12:24 AM
Replies: 10
Views: 158
Posted By NACMaverick
Where are your leg days? Those are the biggest...

Where are your leg days? Those are the biggest muscles in your body, why wouldn't you train them?

Second thing, 1000 cals is terrible. If your looking to lose weight, eat 500 cal less than...
Forum: Losing Fat 08-17-2009, 11:31 PM
Replies: 5
Views: 254
Posted By NACMaverick
Lose fat and gain strength?

I know you can't lose fat and gain muscle mass at the same time, but is it possible to gain strength and lose fat? I understand it's going to be limited, but possible none the less?
Forum: Losing Fat 08-15-2009, 06:27 PM
Replies: 2
Views: 148
Posted By NACMaverick
Gallon of milk for fat loss

I've been hearing about going on drinking a gallon of milk for awhile to lose weight, and wondering if thats a decent way to do it. Maintenance is 3K for me, so I was thinking maybe a gallon of 1%...
Forum: Losing Fat 08-15-2009, 03:27 PM
Replies: 8
Views: 220
Posted By NACMaverick
Out in heat, help cal burn?

Just out of curiosity, while working/spending time outside during the hotter days (ie 90+), do you burn more calories? I would imagine you would to a certain degree since your body is fighting more...
Forum: Losing Fat 08-12-2009, 04:42 PM
Replies: 73
Views: 3,493
Posted By NACMaverick
I agree with BigD. There is absolutely NO reason...

I agree with BigD. There is absolutely NO reason to not hit the weights now. Cardio may help you lose weight, but lifting is going to help you transform your body. I'm sure you've heard of people...
Forum: Losing Fat 07-31-2009, 05:27 PM
Replies: 12
Views: 407
Posted By NACMaverick
They problem with running with extra layers on is...

They problem with running with extra layers on is simple:

Yes, you will sweat more, and depending on how your body is, it could be a lot. Though as soon as you drink some water, your body is going...
Forum: Losing Fat 07-10-2009, 01:51 PM
Replies: 302
Views: 8,265
Posted By NACMaverick
Well it's official...I feel like I ate a boatload...

Well it's official...I feel like I ate a boatload of food yesterday and was still able to keep a 700 cal deficit (including the cardio which let me eat even more). Somehow when you incorporate...
Forum: Losing Fat 07-08-2009, 07:44 AM
Replies: 302
Views: 8,265
Posted By NACMaverick
Bad food choices this weekend + great beer + next...

Bad food choices this weekend + great beer + next to no movement = epic fail

238 lbs. Didn't lose a thing. Gotta make up for it this week, and will. On a brighter note, I did go down to 38 pants...
Showing results 1 to 20 of 108
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