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Search took 0.06 seconds. Search: Posts Made By: plateau_max
Forum: Nutrition 11-24-2009, 02:53 AM
Replies: 9
Views: 163
Posted By plateau_max
What he said! If you're working the weights...

What he said!

If you're working the weights you'll need more carbs for energy so you can get the most out of your workout. And make sure you get your post workout protein or you're really gonna...
Forum: Nutrition 11-22-2009, 10:18 AM
Replies: 7
Views: 89
Posted By plateau_max
Alright I'll break it down and let you put it...

Alright I'll break it down and let you put it together in whatever way makes the most sense to you.

The actual definition of a Calorie or KCalorie, is the amount of energy it takes to heat 1 liter...
Forum: Nutrition 11-22-2009, 09:28 AM
Replies: 51
Views: 945
Posted By plateau_max
Calorie counting is quick and easy depending on...

Calorie counting is quick and easy depending on how you do it. You could just use a piece of paper for crying out loud. It's not like you have to keep some long standing log. Back home I just use...
Forum: Nutrition 11-22-2009, 04:00 AM
Replies: 65
Views: 1,043
Posted By plateau_max
0$ a month Air Force style. When I'm home I...

0$ a month Air Force style.

When I'm home I spend about $250 a month on food.
Forum: Losing Fat 11-22-2009, 03:45 AM
Replies: 7
Views: 206
Posted By plateau_max
Gonna need to know what your diet is like, your...

Gonna need to know what your diet is like, your training regimine, your sleep schedule, and your body stats.

How long have you been on a cut? Are you sure you have enough muscle mass to...
Forum: Losing Fat 11-22-2009, 03:39 AM
Replies: 21
Views: 763
Posted By plateau_max
It may also help to stare at the parts of the...

It may also help to stare at the parts of the girls' bodies that are hot too.
Forum: Losing Fat 11-22-2009, 03:38 AM
Replies: 21
Views: 763
Posted By plateau_max
I still have stretch marks that have scarred over...

I still have stretch marks that have scarred over and some loose skin from when I weighed 300lbs. It doesn't bother me 'cept with the loose belly skin any fat I gain at all gathers in my spare tire...
Forum: Losing Fat 11-22-2009, 01:29 AM
Replies: 8
Views: 226
Posted By plateau_max
I agree. HIIT is no joke. You really need to...

I agree. HIIT is no joke. You really need to strengthen your cardio before you'll be able to have long bouts of HIIT. Honestly though the best way to go about it, is to do longer bouts of cardio...
Forum: Nutrition 11-20-2009, 04:21 AM
Replies: 37
Views: 607
Posted By plateau_max
You do know unless you're in keto, carbs are what...

You do know unless you're in keto, carbs are what your body uses to create ATP for the metabolism, thus if you are low carb, you don't have the little metabolic workshops (ATP) that fire up to...
Forum: Nutrition 11-19-2009, 08:37 AM
Replies: 21
Views: 354
Posted By plateau_max
You can lose weight on eating whatever you want...

You can lose weight on eating whatever you want if you just burn more calories than you consume. The problem is you will tear down muscle and fat equally even with weight training if you don't watch...
Forum: Nutrition 11-16-2009, 07:03 AM
Replies: 1
Views: 118
Posted By plateau_max
Spicy Food, Cold Water, Sweating

Here's something I'd like to discuss, and hopefully attract the attention of some experts.

How legitimate is a claim that eating spicier foods will give the metabolism a little "kick" due to the...
Forum: Nutrition 11-15-2009, 11:22 PM
Replies: 41
Views: 782
Posted By plateau_max
Yeah working out late at night you don't need...

Yeah working out late at night you don't need post workout carbs nearly as much as you do in the morning. Having a small amount of high GI carbs for a little glycogen replacement wouldn't hurt...
Forum: Nutrition 11-15-2009, 11:08 PM
Replies: 5
Views: 126
Posted By plateau_max
Just try not to eat so much food that your body...

Just try not to eat so much food that your body is focusing all of it's energy on digestion. That will cause you to cramp up and/or get nauseous. A little something won't hurt.

I like to eat...
Forum: Nutrition 11-15-2009, 04:31 AM
Replies: 36
Views: 895
Posted By plateau_max
I agree, if you like cereal just have oats in...

I agree, if you like cereal just have oats in skim milk, mix in some splenda and maybe a handful of berries, it's delicious that way.
Forum: Nutrition 11-15-2009, 04:09 AM
Replies: 4
Views: 123
Posted By plateau_max
Try to give yourself a bit of variety at each...

Try to give yourself a bit of variety at each meal so you don't go insane. Focus your carbs more in the mornings and before/after workouts for your glycogen needs and see if eating 5 meals spread...
Forum: Nutrition 11-15-2009, 12:55 AM
Replies: 5
Views: 190
Posted By plateau_max
Well too much Niacin causes a flush, but it's...

Well too much Niacin causes a flush, but it's usually more orange than red and it's not as localized as your problem. Sounds like you just have an allergic reaction to one or more vitamins or...
Forum: Nutrition 11-12-2009, 06:46 AM
Replies: 9
Views: 282
Posted By plateau_max
Try a clean bulk at about 500 kcals above...

Try a clean bulk at about 500 kcals above maintenance for a 2-3 weeks and see how you feel. You shouldn't worry so much about abs without getting a good bulk in first. Remember, abs only help when...
Forum: Nutrition 11-12-2009, 06:39 AM
Replies: 4
Views: 78
Posted By plateau_max
Is gluten really in that much food? I thought it...

Is gluten really in that much food? I thought it was only really a problem with bread and dairy.
Forum: Nutrition 11-12-2009, 06:35 AM
Replies: 15
Views: 386
Posted By plateau_max
Watermelon is my favorite thing to throw in the...

Watermelon is my favorite thing to throw in the blender in the morning. There is a high concentration of nutrients in the seeds that get released when the blender mulches them in with the rest of...
Forum: Losing Fat 11-11-2009, 10:16 AM
Replies: 14
Views: 266
Posted By plateau_max
I'm about to start a bulk. I just spent the last...

I'm about to start a bulk. I just spent the last month cutting because I was a good 20 lbs overweight. I have been giving myself anywhere from 400 to 1,000 kcalorie deficits every day and while I...
Showing results 1 to 20 of 288
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