Forum: Workout Programs
07-27-2007, 09:12 AM
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Replies: 8
Views: 243
There are a multitude of splits that involve...
There are a multitude of splits that involve working out twice a day. You just have to decide what you're trying to accomplish. I would check the main page article listing for 2-a-day splits.
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Forum: Workout Programs
07-23-2007, 06:50 PM
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Replies: 17
Views: 552
You can get it done in about 1 1/2 hours. The...
You can get it done in about 1 1/2 hours. The whole program is set up for a beginner, but you can tweak it if you want to. I like to go six days as in the book, but it takes a while for the body to...
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Forum: Exercises
07-19-2007, 05:09 PM
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Replies: 822
Views: 139,493
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Forum: Company Promotion
07-18-2007, 05:26 PM
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Replies: 15
Views: 263
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Forum: Nutrition
04-12-2007, 07:48 AM
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Replies: 609
Views: 109,258
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