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Showing results 1 to 17 of 17
Search took 0.00 seconds. Search: Posts Made By: lynnde43
Forum: Keto 07-25-2009, 05:07 AM
Replies: 504
Views: 8,946
Posted By lynnde43
My carb up after induction phase of anabolic...

I started carbing up last night with a cheat meal, better fats today. I'll keep the protein low, while increasing the carbs and also maintaining a higher fat percentage. I gained two pounds of...
Forum: Keto 07-25-2009, 05:03 AM
Replies: 504
Views: 8,946
Posted By lynnde43
Congratulations! Happy weekend.

Congratulations! Happy weekend.
Forum: Keto 07-24-2009, 03:40 AM
Replies: 504
Views: 8,946
Posted By lynnde43
200 pushups?! You rock girl. Yeah for TGIF.

200 pushups?! You rock girl. Yeah for TGIF.
Forum: Keto 07-24-2009, 03:33 AM
Replies: 504
Views: 8,946
Posted By lynnde43
Check out this article by Jen Heath on the...

Check out this article by Jen Heath on the anabolic diet and carb loading. It's actually recommended to do high fat/protein during the week and carbing up on the weekends.

Figure Athlete - The...
Forum: Keto 07-22-2009, 08:00 PM
Replies: 504
Views: 8,946
Posted By lynnde43
It depends on what I'm lifting. My upper body is...

It depends on what I'm lifting. My upper body is weak, so weights are low. My quads/hamstrings are pretty strong, so the weights are heavier. And it's different with different machines, because...
Forum: Keto 07-20-2009, 09:02 PM
Replies: 504
Views: 8,946
Posted By lynnde43
Induction phase..

I have four days left of my induction phase! I am so excited, and can not wait to have some carbs this weekend. I'm training hard this week, and lifting heavy.
Forum: Keto 07-19-2009, 04:43 PM
Replies: 504
Views: 8,946
Posted By lynnde43
You're doing great! It's taken me about four...

You're doing great! It's taken me about four months to lose a little over 20 pounds. Now I'm fighting the fact that my metabolism has slowed down. Hopefully I can get it to recharge! 8 pounds a...
Forum: Keto 07-19-2009, 04:26 AM
Replies: 504
Views: 8,946
Posted By lynnde43
Six more days on induction phase

I made it through the first six days of AD no problems, and in those six days I have lost four pounds. My carbs have been averaging 21-26 grams per day and calories around 1500. I'm trying to get...
Forum: Keto 07-16-2009, 04:29 PM
Replies: 504
Views: 8,946
Posted By lynnde43
Have a great vacation...I know I would need a lot...

Have a great vacation...I know I would need a lot of restraint resisting chocolate chip cookis and strawberry margaritas! Have fun.
Forum: Keto 07-16-2009, 05:49 AM
Replies: 504
Views: 8,946
Posted By lynnde43
Yeah, for smaller shorts! Muscle is denser than...

Yeah, for smaller shorts! Muscle is denser than fat, so maybe you are putting on muscle which would account for that 5 pound gain. How are you having your body fat checked? I've just been doing...
Forum: Keto 07-15-2009, 07:33 PM
Replies: 504
Views: 8,946
Posted By lynnde43
Smile Two Pound loss in two days!

Woo Hoo....stepped on the scale this morning and it registered as a 2 pound loss. I feel good about that, but realize it's probably just water at this point. I did measurements again this...
Forum: Keto 07-15-2009, 04:56 AM
Replies: 504
Views: 8,946
Posted By lynnde43
I think the number of you restrict your carbs is...

I think the number of you restrict your carbs is pretty much up to you. When I think of low carb, I think of anything below 50 grams. You might want to check out Shannan Clark's article regarding...
Forum: Keto 07-14-2009, 05:03 AM
Replies: 504
Views: 8,946
Posted By lynnde43
First day on the Ad plan

My first day went relatively well. I got in 44 grams of carbs, a little over the 40 I had planned but still pretty good. The majority of my carbs came from my soy protein shake after last nights...
Forum: Keto 07-13-2009, 05:43 AM
Replies: 504
Views: 8,946
Posted By lynnde43
My goals are to achieve a lower body fat...

My goals are to achieve a lower body fat percentage, and gain muscle but still maintain a feminine physique...Jennifer Nicole Lee comes to mind. I'm preparing for a figure competition and going low...
Forum: Keto 07-13-2009, 05:24 AM
Replies: 504
Views: 8,946
Posted By lynnde43
Thank you and thanks also for suggesting this...

Thank you and thanks also for suggesting this forum.
Forum: Keto 07-13-2009, 05:23 AM
Replies: 504
Views: 8,946
Posted By lynnde43
I think it's a personal preference when you get...

I think it's a personal preference when you get your carbs. I read an article by Hugo Riveria and he eats his carbs at night, so he has energy to get through the day. I am going to try spacing my...
Forum: Keto 07-12-2009, 02:33 PM
Replies: 504
Views: 8,946
Posted By lynnde43
After much deliberation I have finally decided to...

After much deliberation I have finally decided to test the anabolic diet. I was considering it last fall, but was leary of eating so much fat. One of my biggest concerns is the lack of carbs, but I...
Showing results 1 to 17 of 17

 
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