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Showing results 1 to 20 of 95
Search took 0.01 seconds. Search: Posts Made By: imbiggert
Forum: General Chat 11-08-2009, 08:56 AM
Replies: 62
Views: 9,028
Posted By imbiggert
Reps for bravery.

Reps for bravery.
Forum: Misc. 11-08-2009, 08:48 AM
Replies: 78
Views: 1,080
Posted By imbiggert
210

210
Forum: Over Age 35 11-07-2009, 12:43 PM
Replies: 31
Views: 569
Posted By imbiggert
30 years of experience benching

On days when I do bench press, I always start with that because of how intense it is. I start light. I do 15 reps with the first 2 sets. For example, I started today with 145 lbs, and the second...
Forum: Misc. 10-31-2009, 10:19 PM
Replies: 5
Views: 72
Posted By imbiggert
95,923.26(1.085)^x=100,000 Since 8.5% is...

95,923.26(1.085)^x=100,000

Since 8.5% is annual rate, x is in years. That's the finance.

The solution:

ln(95,923.26) + x ln(1.085) = ln(100000)

So:
Forum: Exercises 10-25-2009, 03:49 PM
Replies: 84
Views: 2,547
Posted By imbiggert
60 lbs w/EZ curl bar: 10 reps

60 lbs w/EZ curl bar: 10 reps
Forum: Post Your Pictures 10-25-2009, 03:46 PM
Replies: 6,056
Views: 139,192
Posted By imbiggert
10 / 10

10 / 10
Forum: Misc. 10-25-2009, 01:43 PM
Replies: 34
Views: 545
Posted By imbiggert
Guinevere

Guinevere
Forum: Training 10-24-2009, 09:02 AM
Replies: 63
Views: 1,783
Posted By imbiggert
Here's my current bench press routine. I do this...

Here's my current bench press routine. I do this twice a week:

135 lbs 15 reps

151 lbs 15 reps

165 lbs 14 reps

181 lbs 12 reps
Forum: Teen Misc. 10-17-2009, 03:54 PM
Replies: 50
Views: 498
Posted By imbiggert
1979

1979
Forum: Exercises 10-14-2009, 08:37 AM
Replies: 58
Views: 1,549
Posted By imbiggert
Push Downs Close-Grip Bench Extensions...

Push Downs
Close-Grip Bench
Extensions (Seated)
Forum: Over 35 Misc 10-13-2009, 09:25 AM
Replies: 476
Views: 11,084
Posted By imbiggert
When I was setting up my account, I was telling...

When I was setting up my account, I was telling my husband that my arms are bigger than his.

http://i39.tinypic.com/2ytqv5l.jpg
Forum: Misc. 09-25-2009, 08:48 AM
Replies: 80
Views: 2,163
Posted By imbiggert
All genetics

http://i40.tinypic.com/ejbx36.jpg
Forum: Post Your Pictures 09-20-2009, 09:09 AM
Replies: 71
Views: 3,479
Posted By imbiggert
http://i36.tinypic.com/nzyid.jpg

http://i36.tinypic.com/nzyid.jpg
Forum: Workout Journals 09-19-2009, 01:36 PM
Replies: 23
Views: 509
Posted By imbiggert
Saturday Morning

Bench Press
135 lbs 15 reps
151 lbs 15 reps
165 lbs 14 reps
181 lbs 12 reps
191 lbs 5 sets X 8 reps

Incline Dumbbell Press
40 lb dumbbells 15 reps
50 lb dumbbells 4 sets X 9 reps
Forum: Misc. 09-19-2009, 01:34 PM
Replies: 923
Views: 7,308
Posted By imbiggert
325

325
Forum: Workout Programs 09-19-2009, 09:40 AM
Replies: 0
Views: 43
Posted By imbiggert
Even a small change . . .

A couple of weeks ago I hurt my foot, so I switched my routine around a bit to keep off of my feet. For example, rather than do alternating dumb bell curls standing, I did them sitting down. I was...
Forum: Post Your Pictures 08-08-2009, 08:21 AM
Replies: 383
Views: 71,601
Posted By imbiggert
http://i29.tinypic.com/125n87q.jpg

http://i29.tinypic.com/125n87q.jpg
Forum: Post Your Pictures 06-13-2009, 04:21 PM
Replies: 6,056
Views: 139,192
Posted By imbiggert
10 -- US Army, Afghanistan. Thanks!

10 -- US Army, Afghanistan. Thanks!
Forum: Training 06-11-2009, 10:06 AM
Replies: 41
Views: 1,000
Posted By imbiggert
Traps -- yes. Forearms -- heavily involved...

Traps -- yes.

Forearms -- heavily involved in: close-grip bench, all rowing motions, hammer curls and pull-ups.
Forum: Female Misc. 06-11-2009, 09:56 AM
Replies: 5
Views: 105
Posted By imbiggert
Cordyceps. I take 2 capsules in the morning and...

Cordyceps. I take 2 capsules in the morning and 2 at night. Don't expect quick results. Try this for 2 months and see if you have more energy.
Showing results 1 to 20 of 95
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