Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 4 1 23 Last »
Showing results 1 to 20 of 77
Search took 0.01 seconds. Search: Posts Made By: jmborr
Forum: Over Age 35 Yesterday, 03:30 PM
Replies: 5
Views: 81
Posted By jmborr
HIIT eliminated my DOMS !

I was dragging some bad DOMS from past Friday leg workout until Monday when I did some tough HIIT on the eliptical machine+recumbent bike. I was afraid of the HIIT session, being sore and all, but I...
Forum: Over Age 35 Yesterday, 03:05 PM
Replies: 24
Views: 411
Posted By jmborr
I reached a compromise: omelettes with a ratio of...

I reached a compromise: omelettes with a ratio of 1 yolk to 3 whites.
Forum: Over Age 35 Yesterday, 02:57 PM
Replies: 14
Views: 150
Posted By jmborr
A zillion push-ups styles: standard wide...

A zillion push-ups styles:
standard
wide grip
military
legs on the chair
declined
sliding hand
under-the-fence
diamond
one hand
Forum: Over Age 35 11-23-2009, 03:31 PM
Replies: 41
Views: 532
Posted By jmborr
Thanks to all for the replies! I got out two...

Thanks to all for the replies! I got out two points:

(1) DOMS is a sufficient condition for muscle growth, but not a necessary one.
(2) A bunch of useful tips on how to improve form (negatives,...
Forum: Over Age 35 11-23-2009, 02:59 PM
Replies: 41
Views: 532
Posted By jmborr
This is the noob asking again: Will I get more...

This is the noob asking again: Will I get more sore if I throw me upstairs ? :D
Forum: Over Age 35 11-22-2009, 03:15 PM
Replies: 41
Views: 532
Posted By jmborr
Thanks for the replies. I'll add some more weight...

Thanks for the replies. I'll add some more weight and will include the deadlifts in the routine.
Forum: Over Age 35 11-22-2009, 01:55 PM
Replies: 41
Views: 532
Posted By jmborr
Do you get sore with your back workout?

This is the noob asking :D
I did not. I wonder if this is normal or if I should pull more weight.

DB shrugs
pull-ups
bent over rows
seated back flys
seated band rows
back hyperextensions
Forum: Over Age 35 11-18-2009, 04:24 PM
Replies: 10
Views: 211
Posted By jmborr
I've been to this site for about a year (since I...

I've been to this site for about a year (since I started working out). This is the first time I read somebody saying that developing your body takes many years. When I came to this site the first...
Forum: Over Age 35 11-18-2009, 04:03 PM
Replies: 24
Views: 534
Posted By jmborr
lol, my thoughts after each HIIT session

lol, my thoughts after each HIIT session
Forum: Misc. 11-17-2009, 12:36 PM
Replies: 97
Views: 1,148
Posted By jmborr
Yeah, man. And have you noticed these americans?...

Yeah, man. And have you noticed these americans? They're always speaking english, always!
Forum: Religion / Politics 11-17-2009, 12:34 PM
Replies: 87
Views: 892
Posted By jmborr
Yes, I'm Sadam Hussein's ghost. I think...

Yes, I'm Sadam Hussein's ghost. I think supporting the invasion was a mistake from my part.
Forum: Misc. 11-17-2009, 12:32 PM
Replies: 33
Views: 373
Posted By jmborr
They changed the test. Now's who finish first the...

They changed the test. Now's who finish first the half-dozen box
Forum: Misc. 11-17-2009, 12:29 PM
Replies: 28
Views: 431
Posted By jmborr
I heard they were looking for some good cooking

I heard they were looking for some good cooking
Forum: Supplements 11-17-2009, 10:23 AM
Replies: 5
Views: 106
Posted By jmborr
Thanks for the recommendations. I may try ICE....

Thanks for the recommendations. I may try ICE. It's more expensive but I don't like floating chunks
Forum: Supplements 11-17-2009, 09:30 AM
Replies: 5
Views: 106
Posted By jmborr
Since you've tried many, which ones would you...

Since you've tried many, which ones would you recommend?
Forum: Supplements 11-17-2009, 08:05 AM
Replies: 5
Views: 106
Posted By jmborr
Anybody tried "Cheap Supplements BCAA" ?

http://www.bodybuilding.com/store/cheapsupplements/bcaa.html?MCID=FGOOG

I could not find a review of this product in the forums :( It seems pretty cheap and might do the job
Forum: Over Age 35 11-16-2009, 01:00 PM
Replies: 9
Views: 324
Posted By jmborr
Increasing weight at constant body fat, or...

Increasing weight at constant body fat, or decreasing body fat at constant weight, are both fine goals for me. If this diet does any of this, then I'll be happy. For the moment I'll stick with the...
Forum: Over Age 35 11-16-2009, 11:52 AM
Replies: 9
Views: 324
Posted By jmborr
As I understand, the "lean mass diet" is a...

As I understand, the "lean mass diet" is a bulking diet. You take a surplus of carbs to make sure your muscles have all the carbs they need to grow. However, some of those extra carbs will be stored...
Forum: Over Age 35 11-16-2009, 10:52 AM
Replies: 9
Views: 324
Posted By jmborr
Is is the heating of the supplements?

I'm here at the office and I'm sweating like a pig, and I'm the only one wearing just a T-shirt. Everybody else seems just fine. I started the "lean mass diet" from scivation and I think the sesamin...
Forum: Over Age 35 11-16-2009, 09:40 AM
Replies: 54
Views: 1,090
Posted By jmborr
Have you tried the elliptical machine? It's...

Have you tried the elliptical machine? It's gentle on the knees and pulling from the handles will make your arms and back burn calories, in addition to your leg work.
Showing results 1 to 20 of 77
Page 1 of 4 1 23 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 03:47 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout