Forum: Workout Programs
01-06-2008, 07:08 PM
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Replies: 1
Views: 80
I think you should do chest & back 2 days a...
I think you should do chest & back 2 days a wk(tuesday/friday), bi's&tri's&shoulders 2 days(wednesday/saturday), and 2 hard heavy leg days.(monday/thursday)
switch it up maybe & then rest sunday.
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