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Search: Posts Made By: UpstateTank
Forum: Post Your Pictures 01-07-2008, 10:41 PM
Replies: 207
Views: 20,669
Posted By UpstateTank
mine ><

mine ><
Forum: Supplement Misc. 12-10-2007, 09:44 PM
Replies: 166
Views: 3,553
Posted By UpstateTank
12caps amplify o2 and 5caps of ergopharm amp...

12caps amplify o2 and 5caps of ergopharm amp while on a continuous ECA stack (3x a day) LOL dat was a fun day ><
Forum: Workout Journals 05-10-2007, 07:30 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Thursday May10th: Kwads/Traps Skwats ...

Thursday May10th: Kwads/Traps

Skwats
135x6warmup
225x3warmup
315x3x3
dropset
225x16
dropset 135x8--half/fulls--do half rep + full rep = 1rep :eek:
Forum: Workout Journals 05-08-2007, 08:34 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Tuesday May 8th: Back n Bis Back Barbell...

Tuesday May 8th: Back n Bis

Back
Barbell Rows
205x8
225x8
245x5
255x3 dropset 185x15 :eek:

WideGrip PullDowns
Forum: Workout Journals 05-07-2007, 04:18 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Monday May 7th: Chest n Tris Incline Bar ...

Monday May 7th: Chest n Tris

Incline Bar
95x6warmup
135x3warmup
185x8
205x5
215x4 dropset 135x16+4

PecDeck
Forum: Workout Journals 05-04-2007, 02:25 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Friday May4th: Hammys/Delts Hammys SLDL-4"...

Friday May4th: Hammys/Delts

Hammys
SLDL-4" platform
135x5warmup
225x3warmup
315x3
365x3 wow that was HARD
315x3
Forum: Workout Journals 05-04-2007, 09:40 AM
Replies: 92
Views: 1,609
Posted By UpstateTank
tanks for checkn in bro! :D

tanks for checkn in bro! :D
Forum: Workout Journals 05-03-2007, 04:48 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Thursday May 3rd: Kwads/Traps Skwats ...

Thursday May 3rd: Kwads/Traps

Skwats
135x5warmup
225x3warmup
315x3
315x3
335x3 eee struggld :(
dropset 225x20 THERE IT IS :D
dropset
Forum: Workout Journals 05-01-2007, 05:32 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Tuesday May1st: Back n Bis WG pulldowns ...

Tuesday May1st: Back n Bis

WG pulldowns
120x7warmup
165x3warmup
BarbellRows
175x10
195x8
205x8
225x5
Forum: Supplements 04-30-2007, 10:51 PM
Replies: 27
Views: 759
Posted By UpstateTank
somebody say cake??? :D

somebody say cake???

:D
Forum: Workout Journals 04-30-2007, 08:14 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Monday April 30th: Chest/Tris AM Cardeeo ...

Monday April 30th: Chest/Tris

AM Cardeeo
35min, elliptical, empty stomach, 60-70% mhr

Chest
Incline DB
50x6warmup
65x3warmup
90x6
Forum: Workout Journals 04-27-2007, 01:38 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Friday April 27th: Hams Delts SLDL-on 4"...

Friday April 27th: Hams Delts
SLDL-on 4" platform :D
135x5warmup
225x5warmup
275x3
315x3x3

Laying Leg Curls-21s
100x21
100x21
Forum: Workout Journals 04-26-2007, 07:57 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Thursday April 26th: KWads/Traps Skwats ...

Thursday April 26th: KWads/Traps

Skwats
135x6warmup
225x3warmup
275x3
315x3
335x3 NICE
dropset
225x15 :( + 5 dropset 185x6--3:2 tempo
Forum: Company Promotion 04-26-2007, 03:06 PM
Replies: 27,665
Views: 116,990
Posted By UpstateTank
Woot

Woot
Forum: Supplements 04-25-2007, 07:39 PM
Replies: 27
Views: 759
Posted By UpstateTank
LOL since when is SD testosterone? ...

LOL

since when is SD testosterone?

*scratches head*
Forum: Supplements 04-25-2007, 07:09 PM
Replies: 13
Views: 586
Posted By UpstateTank
LOL that dosing scheme was for the ester...

LOL

that dosing scheme was for the ester vitamin c to help if lethargy becomes an issue

srry for not making dat clear :(
Forum: Company Promotion 04-25-2007, 12:37 PM
Replies: 27,665
Views: 116,990
Posted By UpstateTank
all of you r....

all of you r....
Forum: Supplements 04-25-2007, 07:52 AM
Replies: 13
Views: 586
Posted By UpstateTank
where r support supps for blood pressure and...

where r support supps for blood pressure and cholesterol :(

BP-look into hawthorne berry
cholesterol-flush free niacin & red yeast rice & EFAs

lethargy MITE be an issue for u as it is for...
Forum: Supplements 04-25-2007, 07:46 AM
Replies: 11
Views: 292
Posted By UpstateTank
BCAAs have been a GODSEND on this silly cutting...

BCAAs have been a GODSEND on this silly cutting diet im running

i sip on 20g during my werkout...YUM

:(
Forum: Workout Journals 04-24-2007, 04:01 PM
Replies: 92
Views: 1,609
Posted By UpstateTank
Tuesday April 24th: BACK/bis WG pulldowns ...

Tuesday April 24th: BACK/bis

WG pulldowns
120x6warmup
165x3warmup
WG PUllups
BWx9
BWx8
BWx7 FATT
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