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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: valatia
Forum: Workout Journals 03-14-2007, 02:54 PM
Replies: 17
Views: 393
Posted By valatia
3-14-07 143.8 A.M. 30 mins. SS ...

3-14-07 143.8

A.M. 30 mins. SS

unassisted chins: 5, 5, 4, 4, 4
cross bench pullovers: 40 x 11, 10, 8
straight-arm pushdowns: 25 x 10, 8, 9

vert. machine presses: 60 x 6, 5, 5, 3, 3
side...
Forum: Workout Journals 03-13-2007, 12:46 PM
Replies: 17
Views: 393
Posted By valatia
Hi Kat. A walk-out is when you load up the bar...

Hi Kat. A walk-out is when you load up the bar with a weight you can hold, but too heavy to squat. Unrack it, walk out (away from the pins) and hold the weight. I usually do some pulse squats. ...
Forum: Workout Journals 03-12-2007, 11:21 AM
Replies: 17
Views: 393
Posted By valatia
3-12-07 142.4 walk-outs: 205 x 10, 20...

3-12-07 142.4

walk-outs: 205 x 10, 20 pulses. (I tried to use 255, I could unrack it but couldn't walk out.) Even more respect for women who use that much during squats.

squats: 135 x 10,...
Forum: Workout Journals 03-11-2007, 03:21 PM
Replies: 17
Views: 393
Posted By valatia
BGB #1 cardio

3-11-07 142.8

inc. db press: 50s x 10, 8, 7, 6, 5
inc. flyes: 35s x 10, 9, 8

T-bar rows: 109 x 10, 9, 8, 8, 7
long rows: 70 x12, 11, 10
calf presses on leg press: 200 x 30, 30, 30 (varied...
Forum: Workout Journals 03-09-2007, 01:55 PM
Replies: 17
Views: 393
Posted By valatia
Bgb #4

3-9-07 144.8

RDL: 155 x 10, 10, 8, 7, 6
Hyperextensions: 45 pl. X 20, 20, 20
curtsey squats: -0- x 20, 20, 20


parallel dips: 20, 10, 8
push downs: 25 x 14, 10, 9
I forgot to do bench...
Forum: Workout Journals 03-07-2007, 01:09 PM
Replies: 17
Views: 393
Posted By valatia
Hiit, Bgb #3

3-7-07 143.2


unassisted chins: 5, 5, 5, 4, 4

cross bench pullovers: 40 x 12, 10, 9

high rows: 30 x 12, 10, 8
Forum: Workout Journals 03-05-2007, 02:09 PM
Replies: 17
Views: 393
Posted By valatia
legs, biceps and cardio

3-5-07 142

walk-out: 205

squats: 135 x 10, 10, 10, 8, 8

leg ext: 85 x 12, 10, 8

good mornings: 135 x 12, 12, 12
Forum: Workout Journals 03-05-2007, 06:27 AM
Replies: 17
Views: 393
Posted By valatia
No, the push-ups were done in the morning after...

No, the push-ups were done in the morning after cardio. I lifted several hours later. :-) As for the calf raises, I do other things for them with weights.
My diet is going well, thank-you. I've...
Forum: Workout Journals 03-04-2007, 01:49 PM
Replies: 17
Views: 393
Posted By valatia
3-4-07 142 A.M. 30 mins. SS cardio 43...

3-4-07 142

A.M. 30 mins. SS cardio
43 military style push-ups.


Flat bb bench press: 155 x 5, 4, 3, 2, 1

Inc. flyes: 30 x 15 / 35 x 10, 9
Forum: Workout Journals 03-02-2007, 07:21 AM
Replies: 17
Views: 393
Posted By valatia
I'm learning how to do quotes. :-) Thank...

I'm learning how to do quotes. :-)

Thank y'all for the positive wishes.

Well, I have planned on between 4 and 6 months. I've never done one before and so....I'm giving myself lots of wiggle...
Forum: Workout Journals 03-01-2007, 05:33 AM
Replies: 17
Views: 393
Posted By valatia
to eat or not to eat....that is the question.

Eating....I'm so obsessed with getting below 140, I find myself more and more not eating all my calories for the day. I hate that I'm doing this. But I am. I think once I get there, and my...
Forum: Workout Journals 02-28-2007, 05:03 PM
Replies: 17
Views: 393
Posted By valatia
A little about me...

I'm in the second month of my cut. This is the first time I've done a cut, and I'm really enjoying it. :-)

I figure it'll take 4 to 6 months. So far it's going well.

If anyone has an...
Forum: Workout Journals 02-28-2007, 04:53 PM
Replies: 17
Views: 393
Posted By valatia
Valatia's training stuff

2-28-07 144.6

A.M 30 mins. SS cardio
P.M. 20 mins. SS cardio

unassisted chins: 5, 5, 4, 4, 3
crossbench pullovers: 40 x 12, 10, 7
close-grip pulldowns: 70 x 12, 10, 7

standing rows: 65...
Showing results 1 to 13 of 13

 
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