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Showing results 1 to 20 of 98
Search took 0.01 seconds. Search: Posts Made By: smflorence
Forum: Derek Charlebois' Contest Prep Section! 11-13-2009, 03:25 PM
Replies: 6,824
Views: 332,701
Posted By smflorence
Pb

do you all care about salt in your natural PB? I try and get PB made from just roasted peanuts but have a hard time finding it, all the naturals have roasted peanuts + salt?
Forum: Derek Charlebois' Contest Prep Section! 11-13-2009, 12:00 AM
Replies: 6,824
Views: 332,701
Posted By smflorence
bump to this page ^^^

bump to this page ^^^
Forum: Derek Charlebois' Contest Prep Section! 11-12-2009, 06:27 PM
Replies: 6,824
Views: 332,701
Posted By smflorence
Anyone have an opinion on adding a 666 or FST-7...

Anyone have an opinion on adding a 666 or FST-7 type movement at the end of your
MAX-OT to get the benefits of MAX and the pump from the 666/FST-7?
Forum: Derek Charlebois' Contest Prep Section! 11-12-2009, 06:09 PM
Replies: 6,824
Views: 332,701
Posted By smflorence
Marc, while cutting what is the most effective...

Marc, while cutting what is the most effective way to take D4X (stacked with sesamine)? Your typical 2 first thing in the morning and 2 pre WO/cardio or what?
Forum: Derek Charlebois' Contest Prep Section! 11-11-2009, 04:56 PM
Replies: 6,824
Views: 332,701
Posted By smflorence
is there a write up for this program?

is there a write up for this program?
Forum: Derek Charlebois' Contest Prep Section! 11-08-2009, 10:37 AM
Replies: 6,824
Views: 332,701
Posted By smflorence
Oh believe me I am going to, figure I would wait...

Oh believe me I am going to, figure I would wait until after baseball season. My hope is to compete in 2011 after baseball is over with and I can concentrate on bodybuilding
Forum: Derek Charlebois' Contest Prep Section! 11-08-2009, 07:52 AM
Replies: 6,824
Views: 332,701
Posted By smflorence
with no contest coming up, just trying to lean...

with no contest coming up, just trying to lean out before baseball season begins (not until Feb.) which diet would be more useful, the Game Over or CHA?

I feel like the CHA is just like the Game...
Forum: Derek Charlebois' Contest Prep Section! 11-02-2009, 06:01 AM
Replies: 6,824
Views: 332,701
Posted By smflorence
I know you said it was coming, but do you know...

I know you said it was coming, but do you know the ETA for the article breaking down your AGS-10 training?
Forum: Post Your Pictures 11-01-2009, 10:09 PM
Replies: 16
Views: 1,134
Posted By smflorence
thanks man, now have to bring everything else...

thanks man, now have to bring everything else along with them
Forum: Post Your Pictures 11-01-2009, 05:07 PM
Replies: 16
Views: 1,134
Posted By smflorence
I agree ... efforts WILL be doubled when baseball...

I agree ... efforts WILL be doubled when baseball is over
Forum: Post Your Pictures 11-01-2009, 01:53 PM
Replies: 16
Views: 1,134
Posted By smflorence
thanks, yea baseball takes away the freedom to do...

thanks, yea baseball takes away the freedom to do some quality chest exercises
Forum: Post Your Pictures 11-01-2009, 01:52 PM
Replies: 16
Views: 1,134
Posted By smflorence
thanks, just wrote it in previous post

thanks, just wrote it in previous post
Forum: Post Your Pictures 11-01-2009, 01:52 PM
Replies: 16
Views: 1,134
Posted By smflorence
I work them once a week ... I would say one thing...

I work them once a week ... I would say one thing that has helped me since I got serious about bodybuilding was to make sure and really squeeze your muscles when lifting

Today was actually leg day...
Forum: Post Your Pictures 11-01-2009, 10:55 AM
Replies: 16
Views: 1,134
Posted By smflorence
I totally agree ... I have made good gains in my...

I totally agree ... I have made good gains in my back since losing a lot of weight but my chest is small to say the least. I will hit it hard when baseball ends (hard to develop your chest when...
Forum: Post Your Pictures 11-01-2009, 08:20 AM
Replies: 16
Views: 1,134
Posted By smflorence
more pics ...

...
Forum: Post Your Pictures 11-01-2009, 08:19 AM
Replies: 16
Views: 1,134
Posted By smflorence
Progess of 1st "Real" Attempt at a Cut ... Looking to Compete in 2011

I am 5'10'' weighed in at 180 even thing morning (morning after a re-feed), started out 5 weeks ago at 186.6

Didnt get a chance to take pics starting out and are taking these to provide some...
Forum: Derek Charlebois' Contest Prep Section! 10-31-2009, 02:15 PM
Replies: 6,824
Views: 332,701
Posted By smflorence
Hey Marc ... for the re-feed or carb meal in the...

Hey Marc ... for the re-feed or carb meal in the Cut Diet (Version 4) instead of eating 12 almonds can I add the equivolent amount of almond butter to my oatmeal or could I not do that since I need...
Forum: Workout Programs 10-30-2009, 08:15 PM
Replies: 3
Views: 123
Posted By smflorence
Posing ... Ab flex

I am cutting and cannot and have never been able to flex my abs and see them while standing. When I lay down in bed and flex up I can see the top 4, any advise on how to flex your abdominal properly?...
Forum: Derek Charlebois' Contest Prep Section! 10-29-2009, 06:09 PM
Replies: 6,824
Views: 332,701
Posted By smflorence
I was asking becuase in the SciVation Game Over...

I was asking becuase in the SciVation Game Over (Version 4) it has "Broccoli 78g or 1/2 cup" on the "Cut Diet Food Measurements and Acceptable Sources" and says those measurements are cooked or...
Forum: Derek Charlebois' Contest Prep Section! 10-29-2009, 05:10 AM
Replies: 6,824
Views: 332,701
Posted By smflorence
Bump to new page

Bump to new page
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