Forum: Workout Programs
12-01-2006, 02:44 AM
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Replies: 1
Views: 137
please help with clean and press
If any one can please help me to figure on which muscle group day should i do clean and presses. I was thinking maybe leg day or shoulder day. any info will help.
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Forum: Misc.
12-01-2006, 02:33 AM
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Replies: 37
Views: 839
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Forum: Workout Programs
11-30-2006, 05:15 AM
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Replies: 4
Views: 230
Help with the Dead lift
I'm kind of new to working out and i was just wondering if any one can tell me how to do A romainan dead lift ass opposed to e regular dead lift, what's the difference?
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