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Search: Posts Made By: G_T_I604
Forum: Teen Bodybuilding 10-22-2006, 05:56 PM
Replies: 5
Views: 228
Posted By G_T_I604
DAY 1 Legs: Lunge 10x3 Squats 10x2 Calves...

DAY 1
Legs:
Lunge 10x3
Squats 10x2
Calves 10x3
Shoulders:
Shoulder Press 10x3
Shoulder Shrugs Front / Back 10x2

DAY 2
Forum: Teen Bodybuilding 10-22-2006, 04:41 PM
Replies: 5
Views: 228
Posted By G_T_I604
Sup Oscar, Yea I want to add mass for sure....

Sup Oscar,

Yea I want to add mass for sure. This is where I am been confused. Some articles say full body is the way to go for people starting out, others say split it up.

Should I add more...
Forum: Teen Bodybuilding 10-22-2006, 03:24 PM
Replies: 5
Views: 228
Posted By G_T_I604
Question Workout Routine Comments

Hi Guys;

Hopefully I don't get flamed for this, but I've been going over the stickeys for the past few days. There are a lot of them!!

I am 21 years old, 6'0 / 150lbs and have not been very...
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