Forum: Workout Programs
12-17-2008, 07:40 PM
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Replies: 3
Views: 120
When to eat before working out!
I'm trying to figure out when is the best time to eat before working out. I'm thinking the time frame is about three to four hours. I know this depends on what a person eats for lunch -- a typical...
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Forum: Exercises
11-11-2008, 09:02 PM
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Replies: 9
Views: 206
Treadmill Running
I try to run really early in the a.m. and then again in the evening --maybe two 15 minute miles. This way you get on the treadmill for 15 minutes at a time and sill get to do two miles a day or more,...
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