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Search took 0.07 seconds. Search: Posts Made By: GyMgrrrL
Forum: Journaling 10-10-2009, 04:16 PM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Saturday 10/10 - 8 WEEKS EXACTLY!! ...

Saturday 10/10 - 8 WEEKS EXACTLY!!


Nutrition - Low Day

M1/PRE WO - Whey, PB
M2/PWO - Sweet potato pancakes
M3 - Oatmeal & EW pancakes
M4 - Turkey, veggies
M5 - Chicken, spinach, olive oil
Forum: Journaling 10-09-2009, 09:19 AM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Friday 10/9 Nutrition - Medium Day ...

Friday 10/9


Nutrition - Medium Day

M1/PRE WO - Protein muffins
M2/PWO - Rice cake protein ice cream sandwich
M3 - Chicken, Brown rice, Broccoli
M4 - PB, Whey
M5 - Chicken, Cauliflower
Forum: Journaling 10-08-2009, 04:27 PM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Hahaha. You're tricky. :p

Hahaha. You're tricky. :p
Forum: Journaling 10-08-2009, 04:13 PM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Hey April! Yes, it was a blast!! How...

Hey April!

Yes, it was a blast!!

How are you doing?
Forum: Powerlifting Workouts - Training Journals 10-08-2009, 03:17 PM
Replies: 7,655
Views: 180,717
Posted By GyMgrrrL
Hey Chris!! Nice, you hit up the O, too? I...

Hey Chris!!

Nice, you hit up the O, too? I had a great time, it was so exciting!!

Have a great weekend!
Forum: Journaling 10-08-2009, 03:15 PM
Replies: 3,989
Views: 69,060
Posted By GyMgrrrL
Hey!! Sorry I've been MIA. How's it...

Hey!!

Sorry I've been MIA.

How's it going?
Forum: Journaling 10-08-2009, 03:13 PM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
A quick update.. Everything is going well...

A quick update..

Everything is going well with prep. I just hired a girl to take full control of my diet. 8.5 weeks out!

These past three days have been LOADING. Tomorrow I cut back. I will be...
Forum: General Chat 10-08-2009, 03:07 PM
Replies: 60
Views: 2,201
Posted By GyMgrrrL
I agree! I've always been a fan of Jamie.. ...

I agree!

I've always been a fan of Jamie..

After meeting her at the Expo I became an even bigger fan! I just happened to walk right past her in the crowd, once I realized it was her I tapped...
Forum: Journaling 09-18-2009, 04:04 PM
Replies: 3,989
Views: 69,060
Posted By GyMgrrrL
Was it a good day?! I hope so :) I can't...

Was it a good day?!

I hope so :) I can't wait for my weekend. I need to get away from work!!!!!
Forum: Journaling 09-18-2009, 04:01 PM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Hi peeps! I was thinking about updating...

Hi peeps!

I was thinking about updating here, then I always forget. DOH.

Thanks for being curious about my progress though!

SOooo... after my little semi-breakdown over not knowing what to...
Forum: Journaling 09-05-2009, 12:13 PM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Hey Chris! Thanks for the bday wishes. Well,...

Hey Chris! Thanks for the bday wishes.

Well, right now, I'm honestly lost with prep. I have NO idea whats going on and I really REALLY dont feel like I'll be ready without help. Even withhelp I'm...
Forum: Journaling 09-04-2009, 10:58 AM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Thanks! No TJ. Going to the Charger game!...

Thanks!
No TJ. Going to the Charger game! Woohooo.

I will have a yummy breakfast tomorrow, I'm sure!
Forum: Powerlifting Workouts - Training Journals 09-04-2009, 10:04 AM
Replies: 7,655
Views: 180,717
Posted By GyMgrrrL
You are a night owl! Great workouts. Nice...

You are a night owl!

Great workouts. Nice jog. Glad to see you're hittin' it hard!
Forum: Workout Journals 09-04-2009, 10:01 AM
Replies: 5,023
Views: 60,882
Posted By GyMgrrrL
Hey!! Sorry I've been MIA. Good news...

Hey!!

Sorry I've been MIA.

Good news is, I came back in here to see you're still kicking massive ass in the gym! :D

Have a great weekend!
Forum: Journaling 09-04-2009, 09:59 AM
Replies: 3,989
Views: 69,060
Posted By GyMgrrrL
Hey girl! Sorry I've been MIA. I love...

Hey girl!

Sorry I've been MIA.

I love all the ":D" faces in here. HEhe. Happy happy.

Have a great weekend, I think you should definitly camp out with the kiddos ;)
Forum: Journaling 09-04-2009, 09:45 AM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Thursday 9/3 Recap Nutrition - Medium Day...

Thursday 9/3 Recap


Nutrition - Medium Day

M1 - 30g whey, 7 pretzle sticks (was supposed to be 3 ricecakes, but I forgot them at home and improvised at work)
M2 - 3/4C ff Cottage cheese,...
Forum: Journaling 09-03-2009, 01:51 PM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Ok. I'm really back this time. Lots has...

Ok. I'm really back this time.

Lots has changed! For the better, I hope.

Charles never got me the cardio/nutrition plan. So I've been on my own, still rocking the workouts pretty much on...
Forum: Journaling 08-21-2009, 10:54 AM
Replies: 3,989
Views: 69,060
Posted By GyMgrrrL
Hey girl! Just caught up in here.. I would be...

Hey girl! Just caught up in here..
I would be pissed too! Smart of you to let your Lawyer know about all of it as well. The more info out there the better!

Have a good day, sweets.

I've had...
Forum: Journaling 08-20-2009, 09:07 AM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Wednesday 8/19 Recap Nutrition - Medium...

Wednesday 8/19 Recap


Nutrition - Medium Day

Planned/Actual:

M1 6EW, onions, 3 ricecakes, 3 fish oils
M2 3/4C FF cottage cheese, blueberries, 1/4c granola
M3 5oz Turkey, 1C bell peppers,...
Forum: Journaling 08-19-2009, 08:59 AM
Replies: 1,985
Views: 25,808
Posted By GyMgrrrL
Monday 8/17 Recap Nutrition - High day ...

Monday 8/17 Recap


Nutrition - High day

Planned/Actual:

M1 30g whey, 1/4C oats, 6 fish oils
M2 3EW, 1 Egg, 1/4C rf cheese, veggies
M3 FF Greek yog, 1tbs PB, 1/2s whey
Showing results 1 to 20 of 300
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