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Showing results 1 to 17 of 17
Search took 0.05 seconds. Search: Posts Made By: zani
Forum: Supplement Logs 01-22-2008, 09:36 PM
Replies: 25
Views: 9,492
Posted By zani
About To Purchase No Explode!

i'M ABOUT TO PURCHASE NO EXPLODE...ANY ONE THAT USED IT...HAS IT GIVING YOU THE JITTERS AT ALL. iF IT GIVES YO ALL THAT ENERGY ..WHAT WERE YOUR SIDE EFFECTS?
Forum: Personals - Meet Other Bodybuilders 01-04-2008, 08:24 PM
Replies: 17
Views: 523
Posted By zani
Great Work Out!

Good To See All The New Yorkers On The Scene! Well I Had A Great Workout This Week. The Chest Feel Ripped! My Coach Told Me Not To Over Do It! You Know How You Be So Pumped That You Don't Want...
Forum: Fitness Competitions 01-03-2008, 09:51 PM
Replies: 10
Views: 1,631
Posted By zani
competing

Me too IRONWORK...I'm in the gym..bulking...I'm looking to compete this year! Good luck to you!

Zani
Forum: Personals - Meet Other Bodybuilders 01-02-2008, 08:52 PM
Replies: 17
Views: 523
Posted By zani
Guaranteed Response! Anyone from the NY???

Calling All Females & Males...if you have waited until the new year to Squat, Deadlift...bicep curl or change your diet.......drop a line...and see who's working out in New York.

I work out in...
Forum: Training 12-30-2007, 06:54 PM
Replies: 7
Views: 621
Posted By zani
For warmup: 35-40 min of cardio/treadmill at 4.5...

For warmup: 35-40 min of cardio/treadmill at 4.5 speed..
(some days 20 min at 5.0)
m-chest/back...recently started doing deadlifts & pull ups
t-legs..squats, smith machine, leg press, curls,...
Forum: Training 12-30-2007, 06:43 PM
Replies: 5
Views: 461
Posted By zani
Thanx

Thank you ladies..that really helps!
Forum: General Chat 12-30-2007, 04:06 PM
Replies: 2
Views: 211
Posted By zani
Cool Is there an equal empasize on diet and weight training?

I'm just starting out in this field...and I hear there is much emphasize on diet. I'm getting that under control..it's coming along! My diet is pretty solid: Varies from tuna, tilapia, potatoes,...
Forum: Nutrition 12-30-2007, 03:42 PM
Replies: 7
Views: 123
Posted By zani
Hey Grappling...you know I'm looking to add...

Hey Grappling...you know I'm looking to add muscle to...and I heard the more you eat..the more you should lift to burn...and so on.....but my question to you..is it actually okay to eat the amount...
Forum: Nutrition 12-30-2007, 03:19 PM
Replies: 20,371
Views: 936,769
Posted By zani
Thumbs up It's Really A Super Shake!

I don't have a pic of this one...but let me tell you the ingredients.

1 cup of green tea (instead I used soy milk)
1 scoop of casein powder (instead I used Isopure)
1/2 cup of mixed nuts
1/2...
Forum: Training 12-29-2007, 01:00 PM
Replies: 5
Views: 461
Posted By zani
Looking for results!

I've been working out for three weeks...lifting. I know everything takes time. On average...when should I start seeing results????? With muscle training...do I become lean ..and then the cuts come...
Forum: Training 12-29-2007, 12:58 PM
Replies: 7
Views: 621
Posted By zani
When will I see results?

TO MY LADIES: I've been working out for three weeks...lifting. I know everything takes time. On average...when should I start seeing results????? With muscle training...do I become lean ..and...
Forum: Female Misc. 12-29-2007, 12:51 PM
Replies: 2,353
Views: 108,075
Posted By zani
I WANT BIG MUSCLES....I DEFINETLY WANT TO TONE UP...

I WANT BIG MUSCLES....I DEFINETLY WANT TO TONE UP WHAT I HAVE..AND GENETICS..HMMM I THINK TO THE SLIGHTEST IS ON MY SIDE. I DON'TTHINK I WILL GET BULKY...BUT IF I DO IT'S ALL GOOD! I THINK I CAN...
Forum: Product Reviews - Help Out! 12-29-2007, 12:29 PM
Replies: 2
Views: 256
Posted By zani
Isopure

I just started using Isopure! I like the Protein Amount! No Carbs and I definetly get them elsewhere. It was recommended to me. The Flavor is Pineapple, Orangel And Banana...it taste great. ...
Forum: Nutrition 12-28-2007, 02:44 PM
Replies: 277
Views: 18,526
Posted By zani
Hmmm

Tuna In Water..with Some Crackers!

Potatoes....in A Bit I'll Have Yogurt With Blueberries
Forum: Product Reviews - Help Out! 12-17-2007, 08:57 PM
Replies: 4
Views: 238
Posted By zani
Red face Which WHEY is better for me?

I've read so many commets about using Whey..and i want to know if anyone has a suggestion on choosing the right one.

I'm in the gym 4-5 days a week...and I'm really getting some awesome ...
Forum: Injury Recovery And Prevention 12-09-2007, 10:48 PM
Replies: 6
Views: 135
Posted By zani
Unhappy All Types Of Aches!

I know what you mean when you say SORE!!! I started back liftingj..and I didn't feel it the first two days...I thought perhaps I'm doing something wrong....I didn't feel anything tighten up...but on...
Forum: Training 12-04-2007, 07:39 PM
Replies: 1
Views: 244
Posted By zani
Will You Help Me Train?

Looking For Someone Who Knows The Business About Body Building. Someone Familiar With "what Weight Works Which Muscles". I'm Hoping To Find Someone Who Is Psyche Helping Me To Get Toned. I'm Going...
Showing results 1 to 17 of 17

 
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