Forum: Nutrition
11-27-2008, 05:36 PM
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Replies: 8
Views: 278
[QUOTE=in10city;251508141]So if I ran for 10...
[QUOTE=in10city;251508141]So if I ran for 10 minutes, I have to eat something? Um... yeah OK bro.
Only when something is put in a proper frame of reference can you possibly have a discussion that...
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Forum: Sports Training
11-27-2008, 05:31 PM
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Replies: 10
Views: 157
Did I read your post right or did you say you...
Did I read your post right or did you say you wanted to win a 5k race? I don't want to be discouraging but most races attract not just recreational runners but a great deal of very good athletes....
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Forum: Nutrition
11-27-2008, 04:13 PM
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Replies: 8
Views: 278
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Forum: Personals - Meet Other Bodybuilders
11-09-2008, 04:19 PM
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Replies: 192
Views: 6,114
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Forum: Losing Fat
10-23-2008, 01:15 PM
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Replies: 8
Views: 173
I've never had any issues with the accuracy of...
I've never had any issues with the accuracy of the grips. I also use a Polar FS1 heart monitor when I'm training outdoors and I get similar readings from both the monitor and the cardio machines. I...
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Forum: Workout Programs
10-17-2008, 04:48 PM
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Replies: 1
Views: 44
How many sets are you doing? How often do you...
How many sets are you doing? How often do you train each body part? What type of rep range are you currently doing? If you are looking for bulk then you will need to lift heavy and focus on the basic...
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Forum: Workout Programs
10-17-2008, 04:30 PM
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Replies: 8
Views: 256
I agree that abs require rest like any other...
I agree that abs require rest like any other muscle but they also recover fairly quickly. Training them every single day might not be the best advice for everyone but several times a week could...
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Forum: Sports Training
10-12-2008, 07:52 PM
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Replies: 10
Views: 382
If you want to develop speed over a distance of...
If you want to develop speed over a distance of 40 yards then look at doing some interval training on the treadmill. Simply running at a constant speed for a period of time (say 30 mins.) will help...
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