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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: oco987
Forum: Post Your Pictures 10-29-2007, 06:42 AM
Replies: 47
Views: 1,824
Posted By oco987
barely 11%

barely 11%
Forum: Post Your Pictures 10-29-2007, 06:40 AM
Replies: 63
Views: 3,147
Posted By oco987
i think everyone respects doctors to some degree...

i think everyone respects doctors to some degree but to tell this guy that he needs to lose 30 lbs? thats ridiculous.

i can imagine all he did was look at his chart on the way in and see height...
Forum: Post Your Pictures 10-26-2007, 12:14 AM
Replies: 13
Views: 1,454
Posted By oco987
i second that...19% was my guess

i second that...19% was my guess
Forum: Post Your Pictures 10-25-2007, 11:41 PM
Replies: 19
Views: 1,642
Posted By oco987
that is some serious progress right there.

that is some serious progress right there.
Forum: Post Your Pictures 10-25-2007, 11:39 PM
Replies: 12
Views: 1,646
Posted By oco987
i never look what others guesstimate before i do...

i never look what others guesstimate before i do as not to be biased.....and i couldn't decide between 14% and 15%....so i went with 14.4% :)
Forum: Post Your Pictures 10-24-2007, 07:06 PM
Replies: 27
Views: 2,228
Posted By oco987
look at all that protein! woooot

look at all that protein! woooot
Forum: Post Your Pictures 10-24-2007, 06:58 PM
Replies: 13
Views: 1,697
Posted By oco987
yeesh...arms are huge

yeesh...arms are huge
Forum: Post Your Pictures 10-23-2007, 03:56 AM
Replies: 12
Views: 810
Posted By oco987
looks like your getting pretty ripped. nice...

looks like your getting pretty ripped. nice gains

my guesstimate is 12%
Forum: Post Your Pictures 10-23-2007, 03:49 AM
Replies: 29
Views: 4,775
Posted By oco987
thats really amazing. good for you man, seriously

thats really amazing. good for you man, seriously
Forum: Post Your Pictures 10-23-2007, 02:32 AM
Replies: 8
Views: 433
Posted By oco987
nowhere near 20% my guess was about 13%

nowhere near 20%
my guess was about 13%
Forum: Post Your Pictures 10-23-2007, 02:27 AM
Replies: 1
Views: 261
Posted By oco987
Seems like your BF is slightly higher than 14%. ...

Seems like your BF is slightly higher than 14%. Maybe 16%? If it were me I'd probably cut to 170 then clean bulk to 190.

Clean bulk as opposed to a dirty bulk. Dirty bulk being that you would...
Forum: Post Your Pictures 09-17-2007, 10:48 PM
Replies: 364
Views: 48,905
Posted By oco987
wow, man...your a machine now...thats truly...

wow, man...your a machine now...thats truly awesome
Forum: Post Your Pictures 09-10-2007, 09:10 PM
Replies: 61
Views: 3,855
Posted By oco987
some of you guys are real pricks. guys posts his...

some of you guys are real pricks. guys posts his tattoo and then you turn around and insult the progress he has made.

if you don't like his tat, tell him if you feel the need to be an arsehat...
Forum: Post Your Pictures 09-10-2007, 08:03 PM
Replies: 5
Views: 705
Posted By oco987
I would spend the rest of the year and a few...

I would spend the rest of the year and a few months of next year doing a clean as possible bulk. If you can get to 205-210 with relatively the same BF% you can cut to your current weight and have...
Forum: Post Your Pictures 09-10-2007, 07:49 PM
Replies: 30
Views: 1,820
Posted By oco987
wow, dude, your arms are huggge. really great...

wow, dude, your arms are huggge. really great work, nice to see the progress
Forum: Post Your Pictures 09-10-2007, 07:42 PM
Replies: 23
Views: 1,687
Posted By oco987
yes...definitely a nice difference, keep it up

yes...definitely a nice difference, keep it up
Showing results 1 to 16 of 16

 
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