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Showing results 1 to 20 of 28
Search took 0.01 seconds. Search: Posts Made By: ashleyonescu
Forum: Nutrition and Dieting 10-10-2007, 09:25 AM
Replies: 3
Views: 267
Posted By ashleyonescu
thanks so much! i think that will help

thanks so much! i think that will help
Forum: Nutrition and Dieting 10-09-2007, 07:38 PM
Replies: 3
Views: 267
Posted By ashleyonescu
ketosis??

I'm trying the keto diet. I have read that people can taste the ketones, but how do you know what they taste like?? Can anyone help?
Forum: Training 06-20-2007, 09:15 PM
Replies: 9
Views: 316
Posted By ashleyonescu
sometimes, but sometimes not

sometimes, but sometimes not
Forum: Training 06-20-2007, 09:13 PM
Replies: 9
Views: 316
Posted By ashleyonescu
I was having pain when i had my old shoes, so i...

I was having pain when i had my old shoes, so i got new ones but my shins still hurt. I chose shoes to run; mizuno running shoes. the guy had said they fit my foot, he said i had a pronated foot; my...
Forum: Training 06-19-2007, 10:02 PM
Replies: 9
Views: 316
Posted By ashleyonescu
Shin splints...Ouch!

I've been running and the past couple of days i've had really bad leg pain, i think its shin splints. My left leg hurts when im just walking. I bought new shoes, but the pain hasn't gone away, if i...
Forum: Journaling 05-17-2007, 09:50 PM
Replies: 16
Views: 408
Posted By ashleyonescu
ya im not doin this journal thing anymore, sorry

ya im not doin this journal thing anymore, sorry
Forum: Journaling 05-02-2007, 02:53 PM
Replies: 16
Views: 408
Posted By ashleyonescu
wow....im really slacking on this journal thing,...

wow....im really slacking on this journal thing, gota get back into it.

4/28/07 diet
meal 1: 1 egg
3 sausage links
1 slice whole wheat bread

meal 2: 2 multigrain crackers
2 tbsp. veggie...
Forum: Female Bodybuilding 04-29-2007, 01:41 PM
Replies: 61
Views: 4,026
Posted By ashleyonescu
thankyou everyones input, i appreciate it!

thankyou everyones input, i appreciate it!
Forum: Journaling 04-28-2007, 02:35 PM
Replies: 16
Views: 408
Posted By ashleyonescu
4/26/07 Diet meal 1: 8oz plain yogurt ...

4/26/07 Diet

meal 1: 8oz plain yogurt
1/4 cup blueberries
1/4 cup strawberries

meal 2: protein shake

I had gone to a memorial for my friends
grandmother and ate...
Forum: Female Bodybuilding 04-26-2007, 01:37 PM
Replies: 61
Views: 4,026
Posted By ashleyonescu
You are right it is about self-confidence and...

You are right it is about self-confidence and self-esteem. I said as much in my post. The reasons most women get BA's are FAR, FAR more complex than just catching some dude's eye. You are kidding...
Forum: Journaling 04-26-2007, 12:10 PM
Replies: 16
Views: 408
Posted By ashleyonescu
ok i've kinda slacked off of this journal thing...

ok i've kinda slacked off of this journal thing but ill put in what i have yesturday 4/24/07, and today...4/25/07

4/24/07
meal 1: 1/2 cup cottage cheese
1 cup grapes seedless
...
Forum: Female Bodybuilding 04-25-2007, 12:56 AM
Replies: 61
Views: 4,026
Posted By ashleyonescu
Breast Augmentation

Hey ladies, im looking for some good advise, tips from real people that have breast implants instead of just looking at pictures and reading stories about having the surgery. Im thinking about...
Forum: Journaling 04-23-2007, 02:16 PM
Replies: 16
Views: 408
Posted By ashleyonescu
meal 1: 2 eggs, poached 3 sausage...

meal 1: 2 eggs, poached
3 sausage links
1/2 grapefruit

meal 2: 1 slice whole wheat bread
4 bacon slices
1tsp. mayo
1 slice tomato
...
Forum: Journaling 04-23-2007, 02:02 PM
Replies: 16
Views: 408
Posted By ashleyonescu
Sundays diet 4/22/07, i didnt put in so here it...

Sundays diet 4/22/07, i didnt put in so here it is...
the french onion soup was interesting, never had it before

meal 1: 1 slice whole wheat bread
1oz chedder cheese
3...
Forum: Journaling 04-21-2007, 08:17 PM
Replies: 16
Views: 408
Posted By ashleyonescu
Today was a good day, not too much happening ...

Today was a good day, not too much happening

meal 1: 3oz lean ham
2 eggs
1/2 grapefruit

meal 2: 1/2 cubed cantaloupe
1/2 cup cottage cheese

meal 3:...
Forum: Journaling 04-20-2007, 02:31 PM
Replies: 16
Views: 408
Posted By ashleyonescu
for meal 5 i replaced the zucchini with 1cup...

for meal 5 i replaced the zucchini with 1cup broccoli and 1cup cauliflower because i didnt have the zucchini
Forum: Journaling 04-20-2007, 02:27 PM
Replies: 16
Views: 408
Posted By ashleyonescu
the curves diet plan is already planned out, for...

the curves diet plan is already planned out, for those of you asking the fat intake im sure its enough i will check up on it, and if anyone has any advise please let me know, im interested!! On the...
Forum: Journaling 04-19-2007, 12:12 PM
Replies: 16
Views: 408
Posted By ashleyonescu
I workout at curves, also I was goin to another...

I workout at curves, also I was goin to another gym to do my cardio, some weights, and swimming, but then i had the idea to do bikram yoga and they say you lose, tone and so many other benefits for...
Forum: Journaling 04-18-2007, 09:40 PM
Replies: 16
Views: 408
Posted By ashleyonescu
today was a good day, I think!! You really have...

today was a good day, I think!! You really have to put your mind to the diet, thats the hard part!

meal 1: 2oz. deli turkey breast
2 sliced tomato
1 slice whole wheat bread...
Forum: Journaling 04-17-2007, 07:42 PM
Replies: 16
Views: 408
Posted By ashleyonescu
Thankyou for the welcome!! My goals are: ...

Thankyou for the welcome!!
My goals are:
-drink lots of water (64oz day)
-lose 20-25lbs.
-eat all 6 mix meals
-to be happy with my body, and my transformation that will occur
-succeed my diet...
Showing results 1 to 20 of 28
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